Wow! You're doing great! And you're gonna hit that third digit VERY soon.

Great progress!

- Built

Friday, 6/4
Warm up - 5 minutes
1 arm row - 20~5 lbs, 10~8lbs
shoulder press - 20~5 lbs, 10~8lbs
extensions - 10~5 lbs, 3~8lbs
curls - 20~8 lbs, 10~10 lbs
kickbacks - 20~5lbs, 10~8lbs
wall pushups - 20 easy
2 mi WAP, light stretchy band~light, HR up to 135.

Need to work on those triceps extensions. The muscles are still just too weak. Actually did some very light jogging during the 2 mile WAP - at the fastest part after 1 mile mark. Not a whole lot of jogging, but it actual felt right to take it on up a notch. First time! :D

Triceps will come along - it'll seem like forever, then they'll just sort-of "kick in". Don't worry about forcing a heavy weight if you can only get in 3 reps - form really matters, especially for some reason, on triceps I find. Are you using the rope pull for them? It's a LOT harder, but it really works better because you get the little "kick" at the end.

Good work!

- Built

Monday, 6/7, 43 minutes.
Warm up - 4 minutes
1 arm row - 15~5 lbs, 10~8lbs, 5~10 lbs
shoulder press - 10~8 lbs, 5~10lbs
extensions - 15~5 lbs, 5~8lbs
curls - 15~8 lbs, 10~10 lbs, 5~12 lbs
kickbacks - 15~5lbs, 5~8lbs
wall pushups - 20 easy
2 mi WAP, light stretchy band~light, HR up to 136.

Good job, girlie!

Tuesday, 6/8, just too busy, so took the day off from exercising.

Thanks Built!

Wednesday, 6/9, 44 minutes.
Warm up - 4 minutes
1 arm row - 15~5 lbs, 10~8lbs, 5~10 lbs, 5~11 lbs
shoulder press - 12~8 lbs, 6~10 lbs, 3~12 lbs
extensions - 15~5 lbs, 5~8lbs
curls - 15~8 lbs, 10~10 lbs, 5~13 lbs
kickbacks - 15~5lbs, 5~8lbs, 5~10 lbs
wall pushups - 20 medium
2 mi WAP, light stretchy band~light, HR up to 138.

Thursday, 6/10, 32 minutes.

2 mi WAP, light stretchy band~light, HR up to 129.

Monday, 6/14. Could only do upper body since I have a problem with my foot tonight. I need to get higher weight dumbells. The largest I have is 8 lbs, so I'm combining them to get the higher weights. Doesn't work all that great, but it's better than nothing. :D

Warm up - stretches
1 arm row - 15~8 lbs, 10~10 lbs, 5~13 lbs
shoulder press - 15~8 lbs, 8~10 lbs, 5~13 lbs
kickbacks - 15~8 lbs, 10~10 lbs, 5~13 lbs
curls - 15~8 lbs, 10~11 lbs, 5~13 lbs
extensions - 15~5 lbs, 7~8 lbs, 5~10 lbs
wall pushups - 20 medium

Tuesday, 6/15, 52 minutes.
Warm up - 4 minutes
1 arm row - 15~10 lbs, 10~12lbs, 5~13 lbs
shoulder press - 15~10 lbs, 8~11 lbs, 5~13 lbs
extensions - 15~5 lbs, 8~8 lbs, 5~10 lbs
curls - 15~10 lbs, 10~11 lbs, 6~13 lbs
kickbacks - 15~8lbs, 10~11lbs, 5~13 lbs
wall pushups - 20 medium
2 mi WAP, light stretchy band~light, HR up to 127.

Wednesday, 6/16, 32 minutes.
2 mi WAP, light stretchy band~light, HR up to 130.

Thursday, 6/17. Had a really good workout - drippingly so. :lol: I have to get higher weight dumbells this weekend or I won't be able to keep going.

54 minutes tonight - it's taking too long because of having to juggle the dumbells.

Warm up - 4 minutes
1 arm row - 15~11 lbs, 10~13lbs, 5~14 lbs
shoulder press - 12~11 lbs, 6~13 lbs, 8~14 lbs
extensions - 15~7 lbs, 10~8 lbs, 4~10 lbs
curls - 15~11 lbs, 10~12 lbs, 7~13 lbs
kickbacks - 15~10lbs, 10~11lbs, 7~13 lbs
wall pushups - 20 medium
2 mi WAP, light stretchy band~light, HR up to 131.

Friday, 6/18, 47 minutes.
2.5 mi of the 3 mi WAP, light stretchy band~light, HR up to 130.

hi diemde saw you on built's thread, thought i'd say hi

you've done some amazing job on lifting, keep it up!!!

Saturday, 6/19. I was able to buy 2 more dumbells, 10 lbs. They don't have 15 lb ones... or at least I couldn't find them at 2 different stores. So I'm still having to juggle... I'm not ready for the 25 lb ones. :lol:

I'm starting to hit the wall where I'm really having to push to get the last one in. :D I accidentally picked up the 8 lb weights instead of the 10 when I did the shoulder press. I had already completed the first 2 before I realised it. Funny... I should have been able to notice it.

52 minutes

Warm up - 4 minutes
1 arm row - 15~12 lbs, 10~14lbs, 5~15 lbs
shoulder press - 15~10 lbs, 6~11 lbs, 5~15 lbs
kickbacks - 15~10lbs, 10~12lbs, 5~15 lbs
curls - 15~12 lbs, 10~13 lbs, 4~15 lbs
extensions - 15~8 lbs, 10~10 lbs, 5~10 lbs
wall pushups - 25 medium
2 mi WAP, light stretchy band~light, HR up to 134.