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Meat, Dairy, Eggs, and Cancer: Quality over Quantity

Summary of Dr. Colin Champ's recent blog and referenced studies:

This is a good article with an historical perspective of eating and food. Here's a brief summary:

Quote:

Low Carb vs Low Fat: Theses diets have faced off 57 times as of winter 2018

Low Carb: A diet limited in carbohydrates but unlimited in fat and calories has won 28 times

Low Fat: A diet limited in fat and calorically restricted, often prescribed, has never beaten a low-carb, high-fat diet in weight loss

Tie: A diet limited in carbs and unlimited in fat and calories has tied a low-fat calorie-restricted diet 29 times

Valuable message with general guidelines enabling one to take action. Here's the link to the full article: https://colinchamp.com/animal-foods-and-cancer/

I particularly like his shot at Walter Willett . . .

Interesting. And, I confess I was motivated to read it by your heads up that Willet would be called out.

Quote:

Originally Posted by GRB5111

I particularly like his shot at Walter Willett . . .

Gosh, this is packed full of great stuff! Sorry I missed it the first round.

Signed up.