I still have a lot of back pain, and have slipped back into the Catch-22 of pain because no exercise, and no exercise due to the pain. So today I just took some painkillers and did it anyway.

Lying Stability Ball Crunch 2x15
Lunge (no weights) 2x10
BB Straight-back Straight-leg Deadlift 16kg 2x10

Week 12/2 to 18/2
 

Still got a fair bit of back pain, but have increased the steps. :thup:

Total steps: 75388
Daily average: 10770
Total Distance: 37.694
Distance from Cairns: 204.547

Week 19/2 to 25/2
 

Not a great week. I've been laid low for the last few days with a cold/sore throat thing, so can't expect myself to go overboard with exercise until I'm feeling better.

Total steps: 56251
Daily average: 8036
Total Distance: 28.1255
Distance from Cairns: 232.6725

Week 26/2 to 4/3
 

Another not great week. I still have the "fluey" thing, although am much improved. Has been very hard to find the energy to move, which is reflected in my step counts.

Total steps: 47857
Daily average: 6837
Total Distance: 23.9285
Distance from Cairns: 256.601

An even more abysmal week. :rolleyes:

Total steps: 41812
Daily average: 5973
Total Distance: 20.906
Distance from Cairns: 277.507

Week 12/3 to 18/3
 

Finally managed a decent week. And considering I've had some acute back pain for the last few days, I'm very happy with myself.
Now to get back to the weights. :rolleyes:

Total steps: 78060
Daily average: 11151
Total Distance: 39.03
Distance from Cairns: 316.537

Week 19/3 to 25/3
 

I was really cooking with gas earlier in the week. I think the Commonwealth Games were inspiring me. Not so good the last couple of days though - back pain back with a vengeance.

Total steps: 95118
Daily average: 13588
Total Distance: 47.559
Distance from Cairns: 364.096

Week 26/3 to 1/4
 

Total steps: 90688
Daily average: 12955
Total Distance: 45.344
Distance from Cairns: 409.44

Week 2/4 to 8/4
 

Total steps: 73909
Daily average: 10558
Total Distance: 36.9545
Distance from Cairns: 446.3945

Push-ups 2x9
LSB crunch 2x15
Duck deads 16kg 2x10

It's a (re)start!

Push-ups 2x10
LSB crunch 2x15
Lunge (no weights) 2x10
BB Straight-back Straight-leg Deadlift 16kg 2x10

Push-ups 3x10
LSB crunch 2x12
Lunge (no weights) 2x10
BB Straight-back Straight-leg Deadlift 18.5kg 2x10

Week 9/4 to 15/4
 

Total steps: 104967
Daily average: 14995
Total Distance: 52.4835
Distance from Cairns: 498.878

Week 16/4 to 22/4
 

Not such a good week, what with unwell tummy and more back pain than I care to think about. So no weights, but I still averaged >10K steps daily.

Total steps: 71493
Daily average: 10213
Total Distance: 35.7465
Distance from Cairns: 534.6245

Week 23/4 to 29/4
 

And another less than stellar week, what with a nasty chest infection, plus a pretty vicious migraine.

Total steps: 68169
Daily average: 9738
Total Distance: 34.0845
Distance from Cairns: 568.709

Week 30/4 to 6/5
 

Slightly better week, although the cough has continued to tire me.

Total steps: 81506
Daily average: 11644
Total Distance: 40.753
Distance from Cairns: 609.462

Week 7/5 to 13/5
 

Total steps: 74748
Daily average: 10678
Total Distance: 37.374
Distance from Cairns: 646.836 which means I am almost to Weipa, which is 656 K from Cairns.

Week 14/5 to 20/5
 

I "reached" Weipa during the week, and am now on my way to Normanton - 616K from Weipa. ;)

Total steps: 75288
Daily average: 10755
Total Distance: 37.644
Distance from Weipa: 28.48

Week 21/5 to 27/5
 

Total steps: 76228
Daily average: 10890
Total Distance: 38.114
Distance from Weipa: 66.594

Week 28/5 to 3/6
 

Total steps: 87120
Daily average: 12446
Total Distance: 43.56
Distance from Weipa: 110.5

Week 4/6 to 10/6
 

Total steps: 77644
Daily average: 11092
Total Distance: 38.822
Distance from Weipa: 149.322

Week 11/6 to 17/6
 

It's been a pretty crappy week, with more pain than I want to talk about. I did push myself to keep moving as much as possible, so am happy to have averaged >9K daily.

Total steps: 64466
Daily average: 9209
Total Distance: 32.233
Distance from Weipa: 181.555

Week 18/6 to 24/6
 

Total steps: 87178
Daily average: 12454
Total Distance: 43.589
Distance from Weipa: 225.144

Week 25/6 to 1/7
 

Total steps: 76861
Daily average: 10980
Total Distance: 38.4305
Distance from Weipa: 263.5745

Week 2/7 to 8/7
 

Total steps: 99583
Daily average: 14226
Total Distance: 49.7915
Distance from Weipa: 313.366

Week 9/7 to 15/7
 

A pretty grim week all round. :rolleyes: Couple days of non-stop vomiting, followed inevitably by a flare-up of acute back pain, and I'm amazed I've taken as many steps as I have.

Total steps: 58725
Daily average: 8389
Total Distance: 29.3625
Distance from Weipa: 342.7285

Week 16/7 to 22/7
 

Total steps: 82864
Daily average: 11838
Total Distance: 41.432
Distance from Weipa: 384.1605

Week 23/7 to 29/7
 

Total steps: 98499
Daily average: 14071
Total Distance: 49.2495
Distance from Weipa: 433.41

Week 30/7 to 5/8
 

Total steps: 67995
Daily average: 9714
Total Distance: 33.9975
Distance from Weipa: 467.4075

Week 6/8 to 12/8
 

An abysmal week. Asthma, diverticulitis, back pain, arthritis - they all played up, so my steps were few indeed. :rolleyes:

Total steps: 40419
Daily average: 5774
Total Distance: 20.2095
Distance from Weipa: 487.617