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-   Gym Logs (http://forum.lowcarber.org/forumdisplay.php?f=87)
-   -   NHSB’s Gym Log (http://forum.lowcarber.org/showthread.php?t=485338)

NHSB Tue, Oct-11-22 05:59

NHSB’s Gym Log
 
Experimenting with the Gym Log feature.

I have been doing almost daily zone 2 training (or, more accurately, MAF 180 training) since late July, hoping to “improve mitochondrial function”, and “increase fitness and fat burning”. I recently added planks to dip my toes back into strength training, along with some mobility work. I plan to add jump work for bone density once these basics feel like habit.

I used to do regular strength training and HIIT but had to stop in early 2021 due to heart rhythm issues. Trying to build back up to a regular, more well rounded practice.

Hoping a dedicated log will help improve my consistency as I grow these practices.

Plan:
MOVEMENT
- daily 4 mile walk, was attempting zone 2 daily, shifting to zone 1 on occasion for recovery
STRENGTH
- planks, working up to daily 2-4 minute high plank, dropped back to MWF to allow for recovery, will add more as this habit becomes entrenched
MOBILITY
- daily stretches, some longer yoga sessions
JUMP WORK
- tbd, in future, work up to 1-2 sessions of jumping exercise per week to help bone density. jumping jacks, squat jumps, …

Time to go walk…

NHSB Tue, Oct-11-22 06:00

I wasn’t certain that merely starting a thread here would automatically create a gym log link on my posts, but it worked. Cool!

NHSB Tue, Oct-11-22 18:31

MOVEMENT
10/09 4 miles in zone 2
10/10 4 miles in zone 1

STRENGTH
10/09 planks

MOBILITY & BALANCE
10/09 stretches, Eagle Pose
10/10 stretches, Eagle Pose

JUMP WORK
- tbd, in future, work up to 1-2 sessions of jumping exercise per week to help bone density. jumping jacks, squat jumps, …

NHSB Thu, Oct-13-22 06:08

adding prior day logs for Oct, correcting 10/09 log

MOVEMENT
10/01 4 miles in zone 2
10/02 4 miles in zone 2
10/03 4 miles in zone 2
10/04 4 miles in zone 2
10/05 4 miles in zone 2
10/06 4 miles in zone 2
10/07 4 miles in zone 2
10/08 4 miles in zone 2
10/09 did 1.25 hours yoga Sun Salutations instead of walking
10/10 4 miles in zone 1 - needed recovery day from yoga soreness!
10/11 4 miles in zone 2
10/12 4 miles in zone 2

STRENGTH
10/03 planks 30 sec high plank
10/05 planks 30 sec high plank
10/07 planks 60 sec high plank, squat hold 60 sec
10/10 planks 40 sec forearm plank
10/12 planks 40 sec forearm plank

MOBILITY & BALANCE
10/01 stretches, Eagle Pose 30 sec each “side”
10/02 stretches, Eagle Pose 2x30 sec
10/03 stretches, Eagle Pose 2x30 sec
10/04 stretches, Eagle Pose 2x30 sec
10/05 stretches, Eagle Pose 2x30 sec
10/06 stretches, Eagle Pose 2x30 sec
10/07 stretches, Eagle Pose 2x30 sec
10/08 stretches, Eagle Pose 2x30 sec
10/09 stretches, Eagle Pose 2x30 sec
10/10 stretches, Eagle Pose 2x30 sec
10/11 stretches, Eagle Pose 2x30 sec
10/12 stretches, Eagle Pose 2x30 sec

JUMP WORK
- tbd, in future, work up to 1-2 sessions of jumping exercise per week to help bone density. jumping jacks, squat jumps, …

NHSB Fri, Oct-14-22 05:37

MOVEMENT
10/13 4 miles in zone 2

STRENGTH
prior planks: 40 sec forearm plank
10/13 n/a

MOBILITY & BALANCE
10/13 stretches, Eagle Pose 30 sec each “side”

JUMP WORK
- tbd, in future, work up to 1-2 sessions of jumping exercise per week to help bone density. jumping jacks, squat jumps, …

NHSB Sat, Oct-15-22 07:51

MOVEMENT - daily
10/14 4 miles in zone 2

STRENGTH - MWF
prior planks: 40 sec forearm plank
10/14 40 sec forearm plank

MOBILITY & BALANCE - daily
10/14 stretches, Eagle Pose 30 sec each “side”

JUMP WORK
- tbd, in future, work up to 1-2 sessions of jumping exercise per week to help bone density. jumping jacks, squat jumps, …

NHSB Sun, Oct-16-22 04:39

MOVEMENT - daily
10/15 4.3 miles in zone 2

STRENGTH - MWF
prior planks: 40 sec forearm plank
10/15 n/a

MOBILITY & BALANCE - daily
10/15 stretches, Eagle Pose 30 sec each “side”

JUMP WORK
- tbd, in future, work up to 1-2 sessions of jumping exercise per week to help bone density. jumping jacks, squat jumps, …

NHSB Mon, Oct-17-22 04:02

MOVEMENT - daily
10/16 4 miles in zone 2

STRENGTH - MWF
prior planks: 40 sec forearm plank
10/16 n/a

MOBILITY & BALANCE - daily
10/16 stretches, Eagle Pose 30 sec each “side”

JUMP WORK
- tbd, in future, work up to 1-2 sessions of jumping exercise per week to help bone density. jumping jacks, squat jumps, …

NHSB Tue, Oct-18-22 07:51

MOVEMENT - daily
10/17 4 miles in zone 2

STRENGTH - MWF
prior planks: 40 sec forearm plank
10/17 forearm plank held 40 seconds

MOBILITY & BALANCE - daily
10/17 stretches, Eagle Pose 30 sec each “side”

JUMP WORK
- tbd, in future, work up to 1-2 sessions of jumping exercise per week to help bone density. jumping jacks, squat jumps, …

NHSB Wed, Oct-19-22 05:16

10/18 - took the whole day off. didn’t even stretch, :yawn:

NHSB Wed, Oct-19-22 11:13

Back in the swing of things…Maybe I just needed a day off yesterday.

MOVEMENT - daily
10/19 4 miles in zone 2

STRENGTH - MWF
prior planks: 40 sec forearm plank
10/19 40 sec high plank

MOBILITY & BALANCE - daily
10/19 stretches, Eagle Pose 30 sec each “side”

JUMP WORK
- tbd, in future, work up to 1-2 sessions of jumping exercise per week to help bone density. jumping jacks, squat jumps, …

NHSB Thu, Oct-20-22 17:22

MOVEMENT - daily
10/20 3 miles in zone 2

STRENGTH - MWF
prior planks: 40 sec high plank

MOBILITY & BALANCE - daily
10/20 stretches, Eagle Pose 30 sec each “side”

JUMP WORK
- tbd, in future, work up to 1-2 sessions of jumping exercise per week to help bone density. jumping jacks, squat jumps, …

NHSB Sat, Oct-22-22 05:53

MOVEMENT - daily
10/21 4 miles in zone 2
Performed monthly MAF 180 Test - 1.18 miles at avg 115bpm in 20 min

STRENGTH - MWF
prior planks: 40 sec high plank
10/21 40 sec forearm plank

MOBILITY & BALANCE - daily
10/21 stretches, Eagle Pose 30 sec each “side”

JUMP WORK
- tbd, in future, work up to 1-2 sessions of jumping exercise per week to help bone density. jumping jacks, squat jumps, …

NHSB Sat, Oct-22-22 15:51

MOVEMENT - daily
10/22 4 miles in zone 2

STRENGTH - MWF
prior planks: 40 sec high or forearm plank

MOBILITY & BALANCE - daily
10/22 stretches, Eagle Pose 30 sec each “side”

JUMP WORK
- tbd, in future, work up to 1-2 sessions of jumping exercise per week to help bone density. jumping jacks, squat jumps, …

NHSB Mon, Oct-24-22 04:49

MOVEMENT - daily
10/23 4 miles in zone 2

STRENGTH - MWF
prior planks: 40 sec high or forearm plank

MOBILITY & BALANCE - daily
10/23 stretches, Eagle Pose 30 sec each “side”

JUMP WORK
- tbd, in future, work up to 1-2 sessions of jumping exercise per week to help bone density. jumping jacks, squat jumps, …


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