Active Low-Carber Forums - hello from Jamaica

Active Low-Carber Forums (http://forum.lowcarber.org/index.php)

- Introduce Yourself (http://forum.lowcarber.org/forumdisplay.php?f=37)

- - hello from Jamaica (http://forum.lowcarber.org/showthread.php?t=481875)

nowonketo

Tue, Jan-15-19 12:46

hello from Jamaica

hello low-carbers

i've lost about 20lbs on the keto diet so far and wanting to lose another 40. happy to have found this community

JEY100

Tue, Jan-15-19 19:12

Welcome nowonketo :wave:
You are well on your way. Look around all the forums, many good sources of information and support.
All the best,

Blue Ruby

Tue, Jan-15-19 21:56

Welcome!
Start a journal — share you knowledge with others — great to have new and experiences folks around!

Nrracing

Tue, Jan-22-19 15:04

Welcome, stay true to the WOE and don't let anything stop you from getting healthy. This is overall the best site to be on. very good help here.

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