Starting again
 

Today I did 10 minutes on the stationary rower.

I was doing P90X, but I screwed my knee up so I took some time off. It seems better now, and rowing doesn't hurt it.

I know 10 minutes isn't much, but I wanted to start light and not put myself backwards.

I tried to ride the rower yesterday, but DH was calling me with encouragement for my job interview and I ended up only riding about 5 minutes. LOL

Rode the rower for 10 minutes.

1283 meters

25/26 strokes per min. (or meter, will have to check the book)

Obviously going easy. Also I fell a while back, and my stupid knees are still sore if I have to kneel for anything. (Like cleaning the tub).

Meal today,
Coffee, some spam. I didn't weigh the spam, but it was probably two servings.

Lunch.
Tuna salad.
Can of tuna, drained
tbs mayonnaise (not Miracle Whip)
tbs purple onion
tbs sweet relish
¼ avocado. This isn't usually in it.

4:31 Two cheese sticks.

Good for you starting slow...still around?

Well, back...
I hadn't been exercising much and didn't read my gym log. I have actually rowed over a million meters! LOL Didn't lose a whole lot, but had some life stresses in the way. Thanks for stopping by. My hip - yeah, I tell myself this extra weight isn't great for my balance... LOL It is better, so I am planning to get back into it regularly. I had gotten up to rowing for 45 minutes/ 8000 meters. That was only a few months ago.