Nowhere near 15K this week. The old joints have been pretty sore - that's the best excuse I can come up with. :rolleyes:
Total steps: 70999 Daily average: 10143 Total Distance: 35.4995 K Distance from Bundy: 107.268 |
Week 2/4 to 8/4
And as the weather has been damp, so the joints have been complaining even more. :(
Total steps: 62236 Daily average: 8891 Total Distance: 31.118 Distance from Bundy: 138.386 - now about 42% of the way from Bundaberg to Rocky. |
2005's monthly step totals:
January: 264742 Daily average: 8540 February: 342588 Daily average: 12235 March: 350038 Daily average: 11292 |
Week 9/4 to 15/4
Bit better than last week.
Total steps: 76843 Daily average: 10978 Total Distance: 38.4215 K Distance from Bundaberg: 176.8075. I am now 54% of the way to Rocky! :cheer: |
Not such a good week - did not manage to reach 10K daily. But considering it was a "2 migraines in 2 days" week, I'm not unhappy.
Total steps: 60991 Daily average: 8713 Total Distance: 30.4955 K Distance from Bundaberg: 207.303 (of 325) |
1 Attachment(s)
Much better this week. :)
Total steps: 77963 Daily average: 11138 Total Distance: 38.9815 K Distance from Bundaberg: 246.2845 I'm now 3/4 of the way from Bundaberg to Rockhampton - see attachment. I have also (re)commenced a free weights programme. For now I shall do upper and lower body workouts each 2 days per week. I did some rather haphazardly the last two days, but am now more organized and will start tomorrow. |
I couldn't quite muster an average of 10K steps daily for April.
Total steps for April: 298664, with an average of 9955 daily. Today's UBWO (using 2.5 kg weights): DB Shrugs 2x10 DB Arnold press 1x10, 1x9 DB Upright row 2x10 DB Seated rear lateral raise 2x8 DB Lying triceps extension 2x10 DB Curls 2x10 DB Hammer curls 2x10 |
LBWO:
Squats (no weights, and incomplete) 2x4 DB Straight-back straight-leg deadlifts 2x6 Lying stability ball crunch 2x10 DB Sidebends 2x10 DB single leg calf raise 2x8 DB Single leg reverse calf raise 2x10 |
UBWO (2.5kg weights):
DB Shrug 3x12 DB Arnold Press 2x10 DB Upright row 2x10 DB Seated rear lateral raise 2x8 DB Lying triceps extension 2x10 DB Curl 2x12 DB Hammer curl 2x10 Back: Lying single leg raises x 10 Lying graduated back raises x 10 Lying hip swivels x 10 Seated hamstring stretches x 2 (each leg) Seated back stretch x 2 |
LBWO:
Squat (no weights,) 2x4 DB Straight-back Straight-leg Deadlift 2x6 Lying Stability Ball Crunch 2x10 DB Side Bends 2x10 DB Single Leg Calf Raise 2x8 DB Single Leg Reverse Calf Raise 2x10 Back: Stability ball alternate arm and leg lifts 1x10 Lying single bent-leg raises 1x10 Lying graduated back raises 1x10 Lying hip swivels 1x8 Lying shoulder "pullbacks" 1x6 Lying upper body raises 1x6 Seated hamstring stretches 1x2 (each leg) Seated back stretch 1x2 *Using 2.5kg dumbbells |
Week 30/4 to 6/5
A very good week indeed. :)
Total steps: 91119 Daily average: 13017 Total Distance: 45.5595 K Distance from Bundaberg: 291.844 I'm now 90% of the way from Bundaberg, and should reach Rockhampton some time next week. :D |
UBWO (2.5kg weights):
DB Shrug 3x12 DB Arnold Press 2x10 DB Upright row 3x10 DB Seated rear lateral raise 2x9 DB Lying triceps extension 2x10 DB Curl 3x12 DB Hammer curl 2x11 Back: Stability ball alternate arm and leg lifts 1x10 Lying single bent-leg raises 1x10 Lying graduated back raises 1x10 Lying hip swivels 1x10 Lying shoulder "pullbacks" 1x8 Lying upper body raises 1x6 Seated hamstring stretches 1x2 (each leg) Seated back stretch 1x2 |
Not a very good week this time. :( Mainly troubled by bits of joint pain, for which I blame our current wet weather.
So I missed 2 days worth of weights. Will have today "off" as per plan, and start again tomorrow. I didn't even reach Rockhampton! Am only just over 6 K out, so will definitely reach there next week. Total steps: 54101 Daily average: 7729 Total Distance: 27.0505 Distance from Bundaberg: 318.8945 (It's 325K from Bundaberg to Rocky) |
UBWO:
Back : Shoulder Shrug 3 X 12 Shoulders : Arnold Press 2 X 10 Shoulders : Upright Row 3 X 10 Shoulders : Rear Lateral Raise 2 X 10 Upper Arms : Lying Triceps Extension 2 X 10 Upper Arms : Curl 2 X 12 Forearms : Hammer Curl 2 X 12 All with 2.5kg dumbbells |
LBWO:
Thighs : Squat 2 X 4 0 Thighs : Straight-back Straight-leg Deadlift 2 X 7 5.5 Calves : Single Leg Calf Raise 2 X 8 5.5 Calves : Single Leg Reverse Calf Raise 2 X 10 5.5 Waist : Lying Stability Ball Crunch 2 X 12 0 Waist: Side Bend 2 X 10 5.5 |
1 Attachment(s)
Still having a bit of joint soreness, so have not managed the 10K per day, but still did better than last week.
Total steps: 62438 Daily average: 8920 Total Distance: 31.219Km I have reached Rockhampton, and am now heading for Mackay. :D It is 344K from Rocky to Mackay, and I have walked 25.1135 of them. |
Week 21/5 to 27/5
Another less than brilliant week. I only achieved 10K steps on 2 days. :o
Total steps: 52569 Daily average: 7510 Total Distance: 26.2845Km Distance from Rocky: 51.398Km |
UBWO, with 2.5 kg dumbbells
Back : Shoulder Shrug 3 X 12
Shoulders : Arnold Press 2 X 10 Shoulders : Upright Row 2 X 10 Shoulders : Rear Lateral Raise 2 X 10 Upper Arms : Lying Triceps Extension 2 X 12 Upper Arms : Curl 2 X 12 Forearms : Hammer Curl 2 X 12 |
I had to really struggle with myself today to do this. :daze:
LBWO: Thighs : Squat 2 X 5 Thighs : DB Straight-back Straight-leg Deadlift 2 X 8 Waist : Lying Stability Ball Crunch 2 X 12 Waist: DB Side Bend 2 X 10 |
UBWO with 2.5kg weights
DB Shrug 3x14 DB Arnold Press 3x11 DB Upright row 3x11 DB Seated rear lateral raise 2x10 DB Lying triceps extension 2x11 DB Curl 3x12 DB Hammer curl 2x12 |
Week 28/5 to 3/6
This was a week that started well, but deteriorated as my health did. I've had a cold that became a chest infection, so have not taken many steps. At least this week started better than the next one...
Total steps: 61518 Daily average: 8788 Total Distance: 30.759 |
Week 4/6 to 10/6
Didn't travel far at all this week. And have not been well enough to lift any weights for 10 days. Once I'm feeling better...
Total steps: 36261 Daily average: 5180 Total Distance: 18.1305 I have now gone 100.2875 Km on the way from Rocky to Mackay. |
UBWO with 2.5kg weights (after a 2 week gap)
DB Shrug 3x12 DB Arnold Press 2x10 DB Upright row 2x10 DB Seated rear lateral raise 2x9 DB Lying triceps extension 2x10 DB Curl 2x11 DB Hammer curl 2x10 |
LBWO:
Squat 2x4 DB Straight-back Straight-leg Deadlift 2x7 Lying Stability Ball Crunch 2x12 DB Side Bend 2x10 |
A better week, if not yet completely up to par.
Total steps: 51731 Daily average: 7390 Total Distance: 25.8655 Distance from Rocky: 126.153 Km. |
UBWO:
DB Shrug 3x12 DB Arnold Press 2x10 DB Upright row 2x10 DB Seated rear lateral raise 2x10 DB Lying triceps extension 2x10 DB Curl 2x12 DB Hammer curl 2x11 |
LBWO:
Squats 3x5 DB Straight-back straight-leg deadlifts 3x8 Lying stability ball crunch 2x12 DB Sidebends 2x10 DB single leg calf raise 2x10 DB Single leg reverse calf raise 2x12 |
UBWO:
DB Shrug 3x15 DB Arnold Press 3x11 DB Upright row 2x11 DB Seated rear lateral raise 2x10 DB Lying triceps extension 3x11 DB Curl 2x15 DB Hammer curl 2x14 |
I have a nasty headache today, so really struggled with myself to do this. I'm patting myself on the back for managing it. :)
LBWO: Squat 3x5 DB Straight-back Straight-leg Deadlift 3x9 Lying Stability Ball Crunch 2x15 DB Side Bend 2x11 |
Week 18/6 to 24/6
A much better week!
Total steps: 73985 Daily average: 10569 Total Distance: 36.9925 Distance from Rocky: 163.1455 - nearly halfway to Mackay! |
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