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-   -   Rozzie's Fitness Attempt (http://forum.lowcarber.org/showthread.php?t=95854)

Rosebud Fri, Apr-01-05 20:21

Nowhere near 15K this week. The old joints have been pretty sore - that's the best excuse I can come up with. :rolleyes:

Total steps: 70999
Daily average: 10143
Total Distance: 35.4995 K
Distance from Bundy: 107.268

Rosebud Fri, Apr-08-05 16:27

Week 2/4 to 8/4
 
And as the weather has been damp, so the joints have been complaining even more. :(

Total steps: 62236
Daily average: 8891
Total Distance: 31.118
Distance from Bundy: 138.386 - now about 42% of the way from Bundaberg to Rocky.

Rosebud Fri, Apr-08-05 23:10

2005's monthly step totals:

January: 264742
Daily average: 8540

February: 342588
Daily average: 12235

March: 350038
Daily average: 11292

Rosebud Fri, Apr-15-05 17:50

Week 9/4 to 15/4
 
Bit better than last week.

Total steps: 76843
Daily average: 10978
Total Distance: 38.4215 K
Distance from Bundaberg: 176.8075. I am now 54% of the way to Rocky! :cheer:

Rosebud Fri, Apr-22-05 19:38

Not such a good week - did not manage to reach 10K daily. But considering it was a "2 migraines in 2 days" week, I'm not unhappy.

Total steps: 60991
Daily average: 8713
Total Distance: 30.4955 K
Distance from Bundaberg: 207.303 (of 325)

Rosebud Fri, Apr-29-05 19:33

1 Attachment(s)
Much better this week. :)

Total steps: 77963
Daily average: 11138
Total Distance: 38.9815 K
Distance from Bundaberg: 246.2845
I'm now 3/4 of the way from Bundaberg to Rockhampton - see attachment.

I have also (re)commenced a free weights programme. For now I shall do upper and lower body workouts each 2 days per week. I did some rather haphazardly the last two days, but am now more organized and will start tomorrow.

Rosebud Sat, Apr-30-05 22:41

I couldn't quite muster an average of 10K steps daily for April.
Total steps for April: 298664, with an average of 9955 daily.

Today's UBWO (using 2.5 kg weights):
DB Shrugs 2x10
DB Arnold press 1x10, 1x9
DB Upright row 2x10
DB Seated rear lateral raise 2x8
DB Lying triceps extension 2x10
DB Curls 2x10
DB Hammer curls 2x10

Rosebud Mon, May-02-05 01:54

LBWO:
Squats (no weights, and incomplete) 2x4
DB Straight-back straight-leg deadlifts 2x6
Lying stability ball crunch 2x10
DB Sidebends 2x10
DB single leg calf raise 2x8
DB Single leg reverse calf raise 2x10

Rosebud Wed, May-04-05 18:19

UBWO (2.5kg weights):
DB Shrug 3x12
DB Arnold Press 2x10
DB Upright row 2x10
DB Seated rear lateral raise 2x8
DB Lying triceps extension 2x10
DB Curl 2x12
DB Hammer curl 2x10

Back:
Lying single leg raises x 10
Lying graduated back raises x 10
Lying hip swivels x 10
Seated hamstring stretches x 2 (each leg)
Seated back stretch x 2

Rosebud Thu, May-05-05 18:18

LBWO:
Squat (no weights,) 2x4
DB Straight-back Straight-leg Deadlift 2x6
Lying Stability Ball Crunch 2x10
DB Side Bends 2x10
DB Single Leg Calf Raise 2x8
DB Single Leg Reverse Calf Raise 2x10

Back:
Stability ball alternate arm and leg lifts 1x10
Lying single bent-leg raises 1x10
Lying graduated back raises 1x10
Lying hip swivels 1x8
Lying shoulder "pullbacks" 1x6
Lying upper body raises 1x6
Seated hamstring stretches 1x2 (each leg)
Seated back stretch 1x2

*Using 2.5kg dumbbells

Rosebud Fri, May-06-05 19:20

Week 30/4 to 6/5
 
A very good week indeed. :)

Total steps: 91119
Daily average: 13017
Total Distance: 45.5595 K
Distance from Bundaberg: 291.844
I'm now 90% of the way from Bundaberg, and should reach Rockhampton some time next week. :D

Rosebud Sat, May-07-05 19:39

UBWO (2.5kg weights):
DB Shrug 3x12
DB Arnold Press 2x10
DB Upright row 3x10
DB Seated rear lateral raise 2x9
DB Lying triceps extension 2x10
DB Curl 3x12
DB Hammer curl 2x11

Back:
Stability ball alternate arm and leg lifts 1x10
Lying single bent-leg raises 1x10
Lying graduated back raises 1x10
Lying hip swivels 1x10
Lying shoulder "pullbacks" 1x8
Lying upper body raises 1x6
Seated hamstring stretches 1x2 (each leg)
Seated back stretch 1x2

Rosebud Fri, May-13-05 19:37

Not a very good week this time. :( Mainly troubled by bits of joint pain, for which I blame our current wet weather.

So I missed 2 days worth of weights. Will have today "off" as per plan, and start again tomorrow.

I didn't even reach Rockhampton! Am only just over 6 K out, so will definitely reach there next week.

Total steps: 54101
Daily average: 7729
Total Distance: 27.0505
Distance from Bundaberg: 318.8945 (It's 325K from Bundaberg to Rocky)

Rosebud Sat, May-14-05 19:50

UBWO:
Back : Shoulder Shrug 3 X 12
Shoulders : Arnold Press 2 X 10
Shoulders : Upright Row 3 X 10
Shoulders : Rear Lateral Raise 2 X 10
Upper Arms : Lying Triceps Extension 2 X 10
Upper Arms : Curl 2 X 12
Forearms : Hammer Curl 2 X 12

All with 2.5kg dumbbells

Rosebud Sun, May-15-05 21:49

LBWO:
Thighs : Squat 2 X 4 0
Thighs : Straight-back Straight-leg Deadlift 2 X 7 5.5
Calves : Single Leg Calf Raise 2 X 8 5.5
Calves : Single Leg Reverse Calf Raise 2 X 10 5.5
Waist : Lying Stability Ball Crunch 2 X 12 0
Waist: Side Bend 2 X 10 5.5

Rosebud Fri, May-20-05 20:19

1 Attachment(s)
Still having a bit of joint soreness, so have not managed the 10K per day, but still did better than last week.

Total steps: 62438
Daily average: 8920
Total Distance: 31.219Km

I have reached Rockhampton, and am now heading for Mackay. :D It is 344K from Rocky to Mackay, and I have walked 25.1135 of them.

Rosebud Fri, May-27-05 22:11

Week 21/5 to 27/5
 
Another less than brilliant week. I only achieved 10K steps on 2 days. :o

Total steps: 52569
Daily average: 7510
Total Distance: 26.2845Km

Distance from Rocky: 51.398Km

Rosebud Sun, May-29-05 00:25

UBWO, with 2.5 kg dumbbells
 
Back : Shoulder Shrug 3 X 12
Shoulders : Arnold Press 2 X 10
Shoulders : Upright Row 2 X 10
Shoulders : Rear Lateral Raise 2 X 10
Upper Arms : Lying Triceps Extension 2 X 12
Upper Arms : Curl 2 X 12
Forearms : Hammer Curl 2 X 12

Rosebud Sun, May-29-05 22:25

I had to really struggle with myself today to do this. :daze:

LBWO:
Thighs : Squat 2 X 5
Thighs : DB Straight-back Straight-leg Deadlift 2 X 8
Waist : Lying Stability Ball Crunch 2 X 12
Waist: DB Side Bend 2 X 10

Rosebud Thu, Jun-02-05 00:02

UBWO with 2.5kg weights
DB Shrug 3x14
DB Arnold Press 3x11
DB Upright row 3x11
DB Seated rear lateral raise 2x10
DB Lying triceps extension 2x11
DB Curl 3x12
DB Hammer curl 2x12

Rosebud Sat, Jun-11-05 21:19

Week 28/5 to 3/6
 
This was a week that started well, but deteriorated as my health did. I've had a cold that became a chest infection, so have not taken many steps. At least this week started better than the next one...

Total steps: 61518
Daily average: 8788
Total Distance: 30.759

Rosebud Sat, Jun-11-05 21:21

Week 4/6 to 10/6
 
Didn't travel far at all this week. And have not been well enough to lift any weights for 10 days. Once I'm feeling better...

Total steps: 36261
Daily average: 5180
Total Distance: 18.1305

I have now gone 100.2875 Km on the way from Rocky to Mackay.

Rosebud Thu, Jun-16-05 02:33

UBWO with 2.5kg weights (after a 2 week gap)
DB Shrug 3x12
DB Arnold Press 2x10
DB Upright row 2x10
DB Seated rear lateral raise 2x9
DB Lying triceps extension 2x10
DB Curl 2x11
DB Hammer curl 2x10

Rosebud Thu, Jun-16-05 21:06

LBWO:
Squat 2x4
DB Straight-back Straight-leg Deadlift 2x7
Lying Stability Ball Crunch 2x12
DB Side Bend 2x10

Rosebud Fri, Jun-17-05 21:28

A better week, if not yet completely up to par.

Total steps: 51731
Daily average: 7390
Total Distance: 25.8655

Distance from Rocky: 126.153 Km.

Rosebud Sun, Jun-19-05 04:18

UBWO:
DB Shrug 3x12
DB Arnold Press 2x10
DB Upright row 2x10
DB Seated rear lateral raise 2x10
DB Lying triceps extension 2x10
DB Curl 2x12
DB Hammer curl 2x11

Rosebud Sun, Jun-19-05 23:54

LBWO:
Squats 3x5
DB Straight-back straight-leg deadlifts 3x8
Lying stability ball crunch 2x12
DB Sidebends 2x10
DB single leg calf raise 2x10
DB Single leg reverse calf raise 2x12

Rosebud Tue, Jun-21-05 20:25

UBWO:
DB Shrug 3x15
DB Arnold Press 3x11
DB Upright row 2x11
DB Seated rear lateral raise 2x10
DB Lying triceps extension 3x11
DB Curl 2x15
DB Hammer curl 2x14

Rosebud Wed, Jun-22-05 23:30

I have a nasty headache today, so really struggled with myself to do this. I'm patting myself on the back for managing it. :)

LBWO:
Squat 3x5
DB Straight-back Straight-leg Deadlift 3x9
Lying Stability Ball Crunch 2x15
DB Side Bend 2x11

Rosebud Fri, Jun-24-05 19:54

Week 18/6 to 24/6
 
A much better week!

Total steps: 73985
Daily average: 10569
Total Distance: 36.9925

Distance from Rocky: 163.1455 - nearly halfway to Mackay!


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