Sigh... Back on the horse.

Walkabout
1.67 miles, 32 minutes, Avg speed 3.2 MPH.
A little short of breath, and a little tightness in the chest.
To be expected after a 7 week hiatus, I suppose.

Walkin'
Distance 2 miles even
Time 31:05
Average speed 3.9 mph

Welcome back, and congrats for getting back to it! I keep myself motivated focused on the long game....I may not be the best looking, I may not be the richest, but if I work out and maintain a healthy weight, I maybe can outlast them all:-) I also hope to do one more mountain climbing trip with my son..South American volcanoes...and I can't do it is I am 225.

Sniggle - Thanks for stopping by and for sharing a positive attitude! Good luck in South America, it sounds like it will be amazing!

More walking
1 mile even
15:10
Avg speed 3.9 mph

Walkabout
2.4 miles, 43 minutes
about 3.3 mph avg pace

DAMN! Am I the only one keeping a gym log on this site anymore? Looks like. Oh well.

Brisk walk
30 minutes even
1.85 miles (4km), for an average speed of 3.7 miles/hr (8km/hr)

Walkabout (last night)
30 minutes
1.95 miles for 3.9 mph average

I'll see about a stair-climbing session tonight now that I've got some cardio conditioning done.

Did some stairs. It was rough. I am not cardio-fit at all currently
10 trips up and down the two flights
6:10, Avg heart rate 149.
I was huffing and puffing by the third trip up. It can only get better, LOL.

1 mile walk
16:50
3.5 miles/hr average speed.

10 minutes even on the elliptical, least resistance setting
1.34 miles, 1291 strides, Avg heart rate 160.

Way different level of cardio stress than walking big circles at work.

15 minutes even on the elliptical, lowest resistance again
2 miles even.
1922 strides
164 avg Heart Rate.

Huffing and puffing. Was above 170 BPM for the last 5 minutes

Stairs 12 trips up and down
8:25
Avg heart rate 154.

Later
Brisk walk 30 minutes even. Distance 2.05 miles
4.1 mph avg speed

Late entry:
July 6
Elliptical 20 minutes even
2500 steps, Avg heart rate 168
2.6 miles

Yesterday
Chest, Back, Cardio
Flyes. Incline, Flat and Decline. 15lbx10 each
Wide grip Barbell bench press: 60lbx10,10,10
Plate shrugs: 45lbx12,10,8
Dumbbell bent over rows: 25lbx10,10
Dumbbell straight arm pullovers: 15lbx10,10
Cable pulldowns: 50lbx10,10
Flat sit-ups:10,10,5

Cardio:
Elliptical 1 mile, 8 minutes even, Avg heart rate 167

Today
Legs, Butt
Barbell squats - managed to pull a hamstring muscle right off the bat :( 90lbx10, 70lbx10
Barbell good mornings: 90lbx10, 70lbx10
Single leg calf raise, elevated: 12,15,12
Barbell deadlifts: 120lbx10,10
Leg extensions: 50lbx10,13
Hamstring curls: 25lbx10,10

Two days in and I'm feeling crippled, top and bottom.