Manda's Gym Log
 

Hi and welcome to my gym log. I will track all my planned workouts.

DAY 30 of LC eating

Yoga: DAY 8 of 30-day challenge video (Amazon Prime)

Arm day: DAY 1 of Resistance band workout (YouTube)
Resistance band log

Row (red+black, no handles)
Crossovers (blue)
Pull-apart (green, no handles)
Bicep (red)
Tricep (yellow)
Lat-raise (yellow, feet apart)
Arnold (yellow, feet apart)

Tomorrow: day 9 of yoga challenge and active recovery (leisurely hike with dog)

Hike and day 9 of yoga complete.
Tomorrow: Zumba and day 10 of 30 yoga challenge

Zumba and day 10 of yoga challenge complete.
Tomorrow: Lower body resistance bands and day 11 of yoga.

I'm sore, taking an epsom bath.

love the gym log!

Day 11 of yoga and leg day complete.

First leg day: Resistance band lower body workout (YouTube)
Bands used:
Lateral lunges: black
Back squats: blue
Kickbacks: red+black
Depth squats: red+black
Leg extension: red+black

Tomorrow: Kayak and day 12 of yoga challenge.

Kayak and day 12 of yoga complete.

Today was an extremely active day, just go go go. Woke up early to pack for the trip. That freaking inflatable kayak is heavy. Got to the launch site and had to inflate with a foot pump and then carry it to the ramp under my arm with the rest of the gear, lol. Then paddled for about an hour and a half. Returning to the ramp it felt like my arms were going to fall off my shoulders. Carry everything back to the car.

When I got home I felt exhausted, like I would crash and go to sleep at 7pm. But after eating dinner and walking my dog I felt totally normal again! I was hoping today's yoga challenge would be a recovery day, but it was actually a HIIT fusion. Mountain climbers and burpees, boo. But I decided to give it a go and I got through it. I'm really thankful that my body is adapting quickly and that my mind keeps challenging it to go further.

The good news: tomorrow is a recovery day! and the yoga challenge is a stretching and recovery day. Yaaassss.

Yoga day 13 complete.

Tomorrow: Yoga day 14 and Treadmill

Yoga day 14 and treadmill complete.

By the Apple watch numbers:
Move 853 cal (147%)
Exercise 50 min (166%)
Stand 16 hr (125%)

Tomorrow: Yoga day 15 and upper body resistance bands

Arm day and yoga day 15 done.

Move 717 cal
Exercise 50 min
Stand 15 h

Tomorrow: Recovery and yoga day 16.

Nice recovery and day 16 of yoga.

I couldn't achieve the crow pose, but I will keep trying.

Tomorrow: Dance workout and yoga day 17.

Dance and yoga 17 done yesterday.

Today: Yoga day 18 of 30.

I also did 10 treadmill intervals today.

Tomorrow: Yoga only (day 19)

I don't like that I'm forgetting to log my exercise the day of, but I'm happy that I'm meeting the schedule every day.

Yesterday: Yoga day 19
Today: Yoga day 20 and upper body resistance bands
Tomorrow: Yoga day 21 and lower body resistance bands
Sunday: Yoga day 22 and kayak

Yoga day 21 and leg day done!

Tomorrow: Yoga day 22 and kayak.

Yoga day 22 and kayaking done!

Tomorrow: Yoga day 23 and recovery.

I decided to skip yoga today because I woke up feeling run down and also have major DOMS from kayaking with a yoga chaser.

Kept moving whenever not working, so I recovered actively.

Today's yoga video was going to be a tough power yoga session.

Just listening to my body :)

Tomorrow: that day 23 power yoga.

Hi Manda, had to look up "DOMS" - Delayed-onset muscle soreness? So funny and I get it!! especially new activities or over use, mine usually peaks on day two - It kind of sucks going thru it but I'm always stoke by it because something was pushed - and I didn't get hurt. You are getting stronger!

For sure, Thud! It's my second time using those muscles in years. Always loved it, stopped making time for it! Gonna keep pushing it so I can continue to grow stronger.

Yoga day 23 done!

Tomorrow: Zumba (going to try to choreograph some new songs!!) and yoga day 24.

Zumba and yoga 24 done.

Tomorrow yoga 25.

I had the time of my life coming up with moves for some of my favorite songs last night.

Today was yoga day 25. My burn is high from walking to and from campus, so I am not going to stack treadmill intervals on the yoga tonight.

Holy crap, I left this unattended for 2 weeks!

Good news is I stayed active throughout :cheer:

Today was day 4 of my SECOND 30-day Yoga Challenge, meaning I completed the previous one.

Cardio has been either treadmill or Zumba.

-Daily yoga
-Zumba (choreographing)

Gym Log Reboot!!!!

1 hour of Zumba

Walk home from campus
30 min of Zumba
30 min of restorative yoga

30 min power yoga
25 min zumba

There was an outage yesterday so I'm logging it today:

Walked to campus and around campus

No dedicated excercise, but I was on my feet all damn day running errands and prepping food. Peace!

56 min zumba
30 min yin yoga

Walked everywhere today, 8k steps

Outdoor walk
25 min vinyasa yoga

daily burn: 500 cal