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-   -   Rozzie's Fitness Attempt (http://forum.lowcarber.org/showthread.php?t=95854)

Rosebud Sun, Nov-27-05 21:12

Had to really force myself today, but even though it was a limited WO (again :blush: ) at least I did something.

DB Bent-leg Deadlift 20lbs 2x6
DB Straight-back Straight-leg Deadlift 20lbs 1x7
DB Bench Press 20lbs 1x15
DB Lying Triceps Extension 15lbs 1x12

Rosebud Fri, Dec-02-05 19:52

Week 26/11 to 2/12
 
Total steps: 74146
Daily average: 10592
Total Distance: 37.073
Distance from Townsville: 157.4335
I am now 45% of the way from Townsville to Cairns. :D

Rosebud Fri, Dec-09-05 19:32

Week 3/12 to 9/12
 
Total steps: 70645
Daily average: 10092
Total Distance: 35.3225
Distance from Townsville: 192.756

Rosebud Sat, Dec-10-05 02:46

Finally bought a barbell and set of weights today. 6kg barbell, with 2 x 1.25, 2 x 2.5 and 2 x 5kg weights. The condescending prick who sold them to me seemed to think I wouldn't possibly need all those. I'm going to be torn between going back in a very short time to buy more, and going elsewhere so he doesn't get my business. :rolleyes:

Had a good workout, but was too pooped to do my biceps and forearms, so will revert to a split routine after today.

BB Bent-leg Deadlift 18.5kg 1x12, 21kg 1x8
BB Straight-back Straight-leg Deadlift 21kg 2x8
BB Bench Press 21kg 2x7
BB Lying Triceps Extension 16kg 2x6

Rosebud Sun, Dec-11-05 03:58

BB Curl 11kg 2x10
BB Reverse Curl 11kg 2x10

Had intended to do ball crunches today too, but back is still sore after yesterday's efforts. :rolleyes:

Rosebud Fri, Dec-16-05 19:30

Week 10/12 to 16/12
 
Total steps: 77545
Daily average: 11078
Total Distance: 38.7725
Distance from Townsville: 231.5285 - two thirds of the way to Cairns. :thup:

Rosebud Sat, Dec-17-05 02:42

Upper body workout
 
BB Bench Press 21kg 2x7
BB Lying Triceps Extension 16kg 2x7
BB Curl 16kg 2x4
BB Reverse Curl 16kg 2x3

Rosebud Sun, Dec-18-05 02:32

Lower body workout
 
Lying Stability Ball Crunch 3x15
BB Bent-leg Deadlift 21kg 2x10
BB Straight-back Straight-leg Deadlift 21kg 2x8

Rosebud Tue, Dec-20-05 03:56

Upper body workout
 
BB Bench Press 21kg 2x8
BB Lying Triceps Extension 16kg 2x11
BB Curl 16kg 2x4
BB Reverse Curl 16kg 2x3

Rosebud Wed, Dec-21-05 01:12

Lower body workout
 
Lying Stability Ball Crunch 3x15
Lunge (no weights) 2x10
BB Bent-leg Deadlift 21kg 2x10
BB Straight-back Straight-leg Deadlift 21kg 2x9

Rosebud Fri, Dec-23-05 19:35

Week 17/12 to 23/12
 
Total steps: 79201
Daily average: 11314
Total Distance: 39.6005
Distance from Townsville: 271.129

Rosebud Tue, Dec-27-05 03:24

Upper body workout
 
BB Bench Press 23.5kg 2x8
BB Lying Triceps Extension 16kg 2x11
BB Curl 13.5kg 2x8
BB Reverse Curl 13.5kg 2x4

Rosebud Wed, Dec-28-05 04:14

Lower body workout
 
Lying Stability Ball Crunch 3x20
Lunge (no weights) 2x10
BB Bent-leg Deadlift 23.5kg 2x9
BB Straight-back Straight-leg Deadlift 23.5kg 2x9

Rosebud Fri, Dec-30-05 20:17

Week 24/12 to 30/12
 
Total steps: 79979
Daily average: 11426
Total Distance: 39.9895
Distance from Townsville: 311.1185

Rosebud Sat, Dec-31-05 20:50

My steps for 2005.
 
Steps for 31/12: 12369
Distance: 6.185
Distance from Townsville: 317.307 - over 90% of the way to Cairns.

So, in 2005 I took 3 504 614 steps, for a distance of 1752.307 kilometres - taking me from Brisbane almost to Cairns.
My average daily steps for 2005 were 9602. Let's see if I can improve on that in 06.


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