Architecture & Diet?
Colin Champ's latest newsletter makes this connection, and it actually works. It's about time someone discussed what is (in some sad cases, was) eaten in the countries around the Mediterranean. The common advice that eating a Mediterranean diet is healthy is a convenient adoption that distorts fact. Here's an excerpt from the article:
Quote:
The full article can be found here: https://colinchamp.com/dietary-reco...burn-them-down/ My concern is that any way of eating can be adopted and adjusted into being healthy or not. So, when the constant drumbeat to the answer for which diet is healthy is "The Mediterranean Diet," I always want details. What is it exactly? I believe it's a response for those who don't understand nutrition and need a throwaway line to placate the masses. Traveling the Mediterranean countries can be a phenomenal way to experience different cultures and their cuisines, but the "Mediterranean Diet" often referred to by doctors and nutritionists doesn't represent the cultures involved. Dr. Champ's essay illustrates this dynamic very nicely, and you get some architecture thrown in for a bonus. |
There are 21 countries that have a Mediterranean coastline - Albania, Algeria, Bosnia and Herzegovina, Croatia, Cyprus, Egypt, France, Greece, Israel, Italy, Lebanon, Libya, Malta, Monaco, Montenegro, Morocco, Slovenia, Spain, Syria, Tunisia, and Turkey. Do the people in them all have the same foods?
|
Seems to me the traditional cuisine had one thing in common,: local whole foods and whatever method folks dreamed up to preserve those foods.
Nothing said in the above about the butter, olive oil and animal fats commonly used. When I butcher a chicken, everything is used, even the fat and bones. Bones into broth/ soup and the fat into a jar for waiting veggies. When was the last time a fish was eaten whole? Small fish like sardines can be eaten whole, bones included.....though that I learned from a Rick Steves episode in the Netherlands, I bed coastal countries use similar recipes. Fun to read the architectural comparisons. Dresses up the subject. |
Quote:
There are some similarities, but French cuisine, for example, is very different to Albanian cuisine, as Lebanon cuisine is very different to Spanish or Italian. In Europe, we think of the Mediterranean diet as based on the cuisine of Greece, Italy and Spain, which tends towards a higher consumption of olive oil, vegetables and fish. |
Was it Ancel Keyes who came up with the Mediterranean diet? I'm probably mixing up several people. ANYWAY, the fact is that whoever came up with the idea visited the area during Lent, when they were not eating meat. Had they visited at any other time of the year, there would have been meat galore with all that delicious saturated fat.
|
Quote:
Italy, Southern France, Southern Spain and Greece have a lot of bread, noodles and rice in their diet. From what I can tell, it's nothing like the so called "Mediterranean Diet". I've been to Italy and Spain and have Greek born neighbors. Write a book, give it a name, and make a bundle of money seems to be the name of the game. But then I started with Atkins, found out it was based on a Ketogenic diet, gave the book to a used book store, and did my own research. If it weren't for Bob Atkins, I may not have discovered Keto. Bob |
All times are GMT -6. The time now is 09:27. |
Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.