August South Beach Diet Weighins
 

Hello everyone! Please feel feel free to join in and post your weight loss success here!!!

Starting weight 220

Week 1 -9 pounds (211 pounds)

Congrats, that is awesome!

Weighed in today! Down to 209!!! I lost 11 pounds in two weeks. I'm doing another round of phase one for two more!!

Wow, 11lbs is awesome, congrats!!

Drum roll for Maral. Now play with another 2 weeks. You are doing great.

Lizzy lets do it too.
Weight for me last 3 days is Holding.{126
Have to bring that down another 6 lbs.
Working at it.

Janet thank you for the encouragement! My goal.is to get under 200 by the first Sunday in sept. Hope I reach it!! You are doing awesome! just the fact that You are active and You eat so healthy is awesome!! You will meet your goal in no time!!!

Dizzy please.join in!! We will do this together ladies!!

Lizzy, Were are you?You will find that posting each day helps. Even just to talk. Come on ln and start yourplan to health and well being.
Any one else do come here also.
You do not have to do South beach plan. Any plan you are doing is ok.
Mara. life sure changes for the better when we are heathy. We all know the first step and staying with it is hard. We can do it.
Our body is a wonderful thing. And it can take you far. If we just feed it right and Exerisce.

Hi janet! You are so right!! I am sorry ladies that I have not properly introduced myself. My name is Lisa. Thank you both for all of your help support and encouragement!! You guys are awesome!!

After week three of phase one south beach diet i have lost
another six pounds. Total loss is 17 pounds. I am very excited!!!

September 2018 SBD Weigh-ins
 

New month new goals. Let's work hard and reach those goals! Feel free to post your weigh ins :D

For the month of September I plan to weigh in every Monday and my goal is to lose 3lbs every week.

Week 1 (9/3-9/9)

Week 2 (9/10-9/16)

Week 3 (9/17-9/23)

Week 4 (9/24-9/30)

Total loss for September:

Whoooo!! You can do this izzy!! congrats on setting your goals! Can't wait to see your progress.

I though of doing a monthly thread for the weigh in and just edit weekly but I guess we are not allow to do that :(

I guess we are supposed to use this thread and keep it ongoing.

Izzy i am sorry. :( maybe you can click quote and update is that way!! No matter what you got this!! Keep us posted!!