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-   -   Pre-Maintenance & Maintenance (cont'd) (http://forum.lowcarber.org/showthread.php?t=471279)

GlendaRC Mon, Jan-04-16 16:26

Pre-Maintenance & Maintenance (cont'd)
 
Name.........12/28........1/4.........1/11............1/18.............1/25

Bevangel....171
Chris..........145.7
Christina.....133
Deb............136. 4
Glenda .......130.4........130.8
Jess...........152.4
Judy...........165
patience4....138.6
SidC...........105.4

New Year and time for a new thread.

Jonahsafta Mon, Jan-04-16 17:33

Pre-Maintenance & Maintenance (cont'd)


Name.........12/28........1/4.........1/11............1/18.............1/25

Bevangel....171
Chris..........145.7
Christina.....133
Deb............136. 4.......134.6
Glenda .......130.4........130.8
Jess...........152.4
Judy...........165
patience4....138.6
SidC...........105.4

Jonahsafta Mon, Jan-04-16 17:35

Thank you Glenda! I couldn't figure out how to do it!

bevangel Tue, Jan-05-16 14:32

Pre-Maintenance & Maintenance (cont'd)


Name.........12/28........1/4.........1/11............1/18.............1/25

Bevangel....171...........172
Chris..........145.7
Christina.....133
Deb............136. 4.......134.6
Glenda .......130.4........130.8
Jess...........152.4
Judy...........165
patience4....138.6
SidC...........105.4

Jonahsafta Sun, Jan-10-16 20:31

Name.........12/28........1/4.........1/11............1/18.............1/25

Bevangel....171...........172
Chris..........145.7
Christina.....133
Deb............136. 4.......134.6.......134.6
Glenda .......130.4........130.8
Jess...........152.4
Judy...........165
patience4....138.6
SidC...........105.4

GlendaRC Mon, Jan-11-16 10:33

Name.........12/28........1/4.........1/11............1/18.............1/25

Bevangel....171...........172
Chris..........145.7
Christina.....133
Deb............136. 4......134.6.......134.6
Glenda .......130.4.......130.8......133.2
Jess...........152.4
Judy...........165
patience4....138.6
SidC...........105.4

Oops -- two birthday dinners, plus, plus, plus ......

bevangel Tue, Jan-12-16 17:56

Name.........12/28........1/4.........1/11............1/18.............1/25

Bevangel....171...........172...........172
Chris..........145.7
Christina.....133
Deb............136. 4......134.6.......134.6
Glenda .......130.4.......130.8......133.2
Jess...........152.4
Judy...........165
patience4....138.6
SidC...........105.4

Chris_D Sat, Jan-16-16 08:47

Name.........12/28........1/4.........1/11............1/18.............1/25

Bevangel....171...........172...........172
Chris..........145.7........147...........148
Christina.....133
Deb............136. 4......134.6.......134.6
Glenda .......130.4.......130.8......133.2
Jess...........152.4
Judy...........165
patience4....138.6
SidC...........105.4

Jonahsafta Sun, Jan-17-16 20:17

Name.........12/28........1/4.........1/11............1/18.............1/25

Bevangel....171...........172...........172
Chris..........145.7........147...........148
Christina.....133
Deb............136. 4......134.6.......134.6.........133.4
Glenda .......130.4.......130.8......133.2
Jess...........152.4
Judy...........165
patience4....138.6
SidC...........105.4

GlendaRC Mon, Jan-18-16 13:04

Name.........12/28........1/4.........1/11............1/18.............1/25

Bevangel....171...........172...........172
Chris..........145.7........147...........148
Christina.....133
Deb............136. 4......134.6.......134.6.........133.4
Glenda .......130.4.......130.8......133.2...........133
Jess...........152.4
Judy...........165
patience4....138.6
SidC...........105.4

bevangel Tue, Jan-19-16 19:07

Name.........12/28........1/4.........1/11............1/18.............1/25

Bevangel....171...........172...........172...........171
Chris..........145.7........147...........148
Christina.....133
Deb............136. 4......134.6.......134.6.........133.4
Glenda .......130.4.......130.8......133.2...........133
Jess...........152.4
Judy...........165
patience4....138.6
SidC...........105.4

jessdamess Wed, Jan-20-16 10:03

Name.........12/28........1/4.........1/11............1/18.............1/25

Bevangel....171...........172...........172...........171
Chris..........145.7........147...........148
Christina.....133
Deb............136. 4......134.6.......134.6.........133.4
Glenda .......130.4.......130.8......133.2...........133
Jess...........152.4.......158.0.......155.2..........152.8
Judy...........165
patience4....138.6
SidC...........105.4


Me and the forever-struggle with carbs...le sigh...I'm back down again though. Hopefully to stay. It's difficult as I'm keto so anytime I go over 50-55g of carbs, even if it's just up to 100g, I gain 3-5lb. It's funny that even after 1.5 years of being keto, I'm still discovering weaknesses. My latest is nuts. After about 10 days of ketosis, I crave them like mad. Specifically peanuts and cashews. So I learned I can have nuts and not binge them, I just need to stay away from those 2 kinds. Almonds, pecans, sunflower seeds, and brazil nuts do not cause me to binge them like they are M&Ms. I'm ok with spanish peanuts (those redskin devils) but not regular. I wonder why that is? Pardon my wordiness. :)

I'm hoping this is the last of my issues/triggers I have to discover. Anyone else still learning themselves? :lol:

GlendaRC Mon, Jan-25-16 18:37

Name.........12/28........1/4.........1/11............1/18.............1/25

Bevangel....171...........172...........172...........171
Chris..........145.7........147...........148
Christina.....133
Deb............136. 4......134.6.......134.6.........133.4
Glenda .......130.4.......130.8......133.2...........133...............133
Jess...........152.4.......158.0.......155.2..........152.8
Judy...........165
patience4....138.6
SidC...........105.4

Jonahsafta Mon, Jan-25-16 19:44

Name.........12/28........1/4.........1/11............1/18.............1/25

Bevangel....171...........172...........172...........171
Chris..........145.7........147...........148
Christina.....133
Deb............136. 4......134.6.......134.6.........133.4.............135
Glenda .......130.4.......130.8......133.2...........133...............133
Jess...........152.4.......158.0.......155.2..........152.8
Judy...........165
patience4....138.6
SidC...........105.4

jessdamess Tue, Jan-26-16 08:01

Name.........12/28........1/4.........1/11............1/18.............1/25

Bevangel....171...........172...........172...........171
Chris..........145.7........147...........148
Christina.....133
Deb............136. 4......134.6.......134.6.........133.4.............135
Glenda .......130.4.......130.8......133.2...........133...............133
Jess...........152.4.......158.0.......155.2..........152.8...........15 0.6
Judy...........165
patience4....138.6
SidC...........105.4


I don't know why the numbers keep spacing weird on me. It's mad at me or something. :lol:


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