Parmesan Flax Crackers ("Flax Crax")
I made these because company was coming and I needed something to keep me away from the tortilla chips that I was serving with guacamole. Plan backfired: everyone else chose these instead of the tortilla chips too!
Parmesan Flax Crackers (“Flax Crax”)
A great high fiber, crunchy, nutritious, and tasty snack. Good with dips, spreads, or plain. Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Ingredients: 1 cup flax seed meal (I use golden flax seed meal from Costco) ½ cup Parmesan cheese, finely grated 1 teaspoon garlic powder ½ teaspoon salt ½ teaspoon baking powder ½ cup water 2 tsp olive oil 2 Tbsp sesame seeds 2 Tbsp flax seeds Other interesting additions: poppy seeds Preparation: Heat oven to 375 F Mix dry ingredients together. Mix oil and water, stir into dry ingredients to combine. When dough thickens up a bit, scoop out small spoonfuls and roll into balls about the size of a large olive. Place dough balls on parchment-lined baking sheet. Flatten balls with the bottom of a measuring cup (or something), with a small piece of parchment paper between it and the dough . You want the wafers to be very flat and thin. Prick the centers with the tines of a fork to keep them flat. Bake until edges are lightly brown and the centers are firm and dry to the touch, about 15-18 minutes. (Baking time will depend on your oven and how thick you make the crackers.) Remove to a rack to cool. |
These look great! I'm definitely going to give these a try! Do you happen to know what the nutritional info is on them? Just curious.
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Quote:
I don't, off hand, but I do remember calculating that 4 crackers would have about 1 g of carbs. Obviously, these are high fat and high calorie. Ask me if I care .. :D Oh, when I do the recipe, I get about 3 dozen crax, each about the size of a ritz cracker. Make sure you press them thin thin thin. |
Thanks! I think I'm going to give these a try over the weekend! I'm in serious need of a crunchy treat!
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Here is the breakdown...
Nutrition Facts 24 Servings Amount Per Serving Calories 58.0 Total Fat 4.3 g Saturated Fat 1.0 g Polyunsaturated Fat 2.4 g Monounsaturated Fat 1.2 g Cholesterol 2.5 mg Sodium 116.9 mg Potassium 42.7 mg Total Carbohydrate 2.9 g Dietary Fiber 2.7 g Sugars 0.0 g Protein 3.3 g |
Great recipe! I gave it a try and they were very popular! Love the name too - flax crax :-)
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It's probably the glutamate in the parmesan cheese that makes the cracker so rewarding to the brain.
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