"I'm going to lose this extra weight and keep it off!"
 

Hi, my name is Diana. I am 45 yrs. old and married. I semi started learning and doing low-carb this last week. But I've decided I might need to get myself a little more educated on the whole thing before I really just make the total change in my lifestyle. Plus the holidays weren't the best time to start. I have decided to start on Jan. 1. It will also be easier to track my results on a monthly basis. Plus DH and I are getting a membership at the local Y so I can incorporate strenth training as well.

I want to thank you for all your informative posts. I think with the knowledge I've received through reading the original Atkins book, DANDR, and from you wonderful folks here I will be able to make this a lifestyle change.

Every year I plan to lose weight for summer, but this year I'm dead serious "I'm going to lose this extra weight and keep it off!" :agree:

Welcome Diana!

The holidays I think are a rough place to start..going thru induction with the big 'Christmas feast' only a little over a week away, could be very tough.

Congrats on setting your mind to it in Jan, though

Welcome D! I'm new to the boards also. Good Luck on your Journey to Super HOtness! :)

Welcome, Diana! It's nice to have you with us! :)

Great you made a positive decision in your life. :agree: Start now by removing some carbohydrates from you way of eating. I started in June by removing sugar and flour.

Good Luck! :thup: Jim

you can do it. keep that mind set!