Active Low-Carber Forums - March 2024 31-Day Walking Challenge

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March 2024 31-Day Walking Challenge

This is the Walking Challenge for March 2024

Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.

Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories, and make your heart healthier.

Set a monthly goal and post your steps daily. Setting a specific goal will make sure that you stay accountable and get enough walking in to make a difference.

You can use a Fitbit or a pedometer app on your mobile phone, for example, to track your daily steps or the distance of your workouts.

Quote:

9 science-based benefits of walking:

Lowers blood sugar
Lowers triglycerides
Reduces inflammation
Boosts blood flow to the brain
Reduces/prevents back pain
Strengthens bones and muscles
Strengthens the heart
Improves mood
Burns calories

Got 5 minutes? 3 quick in-home walks from Leslie Sansone:

🚶🏼‍ 🚶🏼‍ 🚶🏼‍ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️

Step goal for March: 400,000

01 - 14,057 steps - 385,943

March Goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 5685 ---- 244,315

March Step Goal
310,000
(10,000/day)

01 - 5819 - 304,181

March On Goal 175,000 Steps

Day 1……4,490 steps / 170,510 to go!

MARCH STEP GOAL

Mar 1 -- 19,672 steps -- 19,672 total

March Target: 170,500 steps
average: 5,500/day .... (rounded up/down to nearest 50)

01 .... 8,700 .... 161,800 to go

Step goal for March: 400,000

01 - 14,057 steps - 385,943
02 - 11,355 steps - 374,588 to go

March Goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 5685 ----- 244,315
- 02 --- 3237 ----- 241,078

March Step Goal
310,000
(10,000/day)

01 - 5819 - 304,181
02 - 10,542 - 293,639

March On Goal 175,000 Steps

Day 1……4,490 steps / 170,510 to go!
Day 2……3,270 steps / 166,240 to go!

March Goal: 250,000

Date * Steps * Remaining for goal
- 01 --- 5685 ----- 244,315
- 02 --- 3237 ----- 241,078
- 03 --- 6355 ----- 234,723

Step goal for March: 400,000

01 - 14,057 steps - 385,943
02 - 11,355 steps - 374,588
03 - 30,503 steps - 344,085 to go

March Step Goal
310,000
(10,000/day)

01 - 5819 - 304,181
02 - 10,542 - 293,639
03 - 10,596 - 283,043

MARCH STEP GOAL 450,000

Mar 1 -- 19,672 steps -- 19,672 total
Mar 2 -- 03,744 steps -- 23,416 total
Mar 3 -- 20,807 steps -- 44,223 total