The truth behind the most popular diet trends of the moment
from the Mayo Clinic this summer! So you gotta BELIEVE.
Mayo Clinic says... Quote:
Yeah, that's all I needed to hear. What does this bastion of Western Medicine think? Hahahahaha, I'm glad you asked. Quote:
Moderation! This advice has been repeated so incessantly it can now be seen from space. Quote:
It's ONLY for people with uncontrolled epilepsy! Who have all died from lack of hearthhealthywholegrains. Quote:
Guess what? Mayo calls this a Mediterranean diet and we all know how much established nutrition lurves them some Mediterranean. It's just that fast food that's the problem! Eat it in moderation :wave: Quote:
Booga-booga. The more you eat, the more vitamins and minerals you get! So pile on the bread and pasta instead of that nasty meat. Don't forget those soy-based products, which are sooooo Mediterranean. PLANT-BASED my behind. Which is looking a lot better, along with the rest of me, when I ignore professional advice. Shrinking my plant content to near zero did amazing autoimmune things (now in remission), KILLED cravings, let me meet and go past my weight loss goals (I am finally at the weight I should have been my whole adult life and never was), and this strategy is continuing to help me rebuild both my and DH's health. Continuing research keeps pointing to the conclusion first articulated by Dr. Terry Wahls, who put her MS in remission with a keto plan. 90% of the chronic disease sufferers on the planet can get better. Because Parkinson's, MS, inflammatory heart disease, stroke, and a large percentage of cancer: it's all what we eat. Or don't eat. |
All of those colorful fruit, but it's not the same
as eating real sugar! :lol: :lol: ;) |
Quote:
Yeah, whole grains are the methadone of sugar :lol: |
Love it!
I stopped looking to ANY mainstream medical sources for nutrition info...... can you say "dark ages"....lol |
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