Yoga this morning. Nothing strenuous, just enough to get the muscles stretched out. Hoping to hit the gym tonight if only to walk, but just leaving the house in this cold (9 degrees) gets me coughing.

The usual pull ups again. Feeling well enough to do those again. :thup:

Full yoga and pilates workouts
Pull ups.

Still haven't made it to the gym. I'm going to try to go tonight, depending on the cough.

Full yoga and pilates workouts
Pull ups.

Yoga and pilates.

Skipped the pull ups because it's killing my shoulders in conjunction with the weight that my bass is putting on them.

30 minutes precore
15 minutes treadmill 4.0 mph, incline of 15

Yoga

I need to get back to doing cardio at least 5 days a week if I want to see any results.

Dancing at the bar this morning, if that counts.

I'd say that's a yes!

Back to m' basics:

Yoga
Pull-ups
Lunges (added that one)

Plan on going to the gym today and I'm going to try to add in dancing every week - like going out dancing, dancing. That was awesome!

Gym! WOOT! :agree: :agree: :agree:

30 minutes treadmill - 4.0 - 6.5 mph
Upper body lifting
Back work
Ab work
Stretching

Gym goal for the week:

Make it at least 3 days for cardio.

One day down, two to go.

Yoga!

My other goal is to do yoga at least 5 days this week.

Yoga - 3/5 :thup: