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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may
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Welcome to the
tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
Viewing logs for
Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
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Aerobics: low impact Aerobics: high impact Aerobics, Step: low impact Aerobics, Step: high impact Aerobics: water Archery: non-hunting Badminton: general Basketball: playing a game Basketball: wheelchair Bicycling: 12-13.9 mph Bicycling: 14-15.9 mph Bicycling: 16-19 mph Bicycling: > 20 mph Bicycling, Stationery: moderate Bicycling, Stationery: vigorous Bowling Boxing: sparring Calisthenics: vigorous Calisthenics: moderate Circuit Training: general Curling Dancing: Fast, ballet, twist Dancing: disco, ballroom, square Dancing: slow, waltz, foxtrot Elliptical Trainer: general Fencing Football: competitive Football: touch, flag, general Frisbee Golf: carrying clubs Golf: using cart Gymnastics: general Handball: general Hang Gliding Hiking: cross-country Hockey: field & ice Horseback Riding: general Ice Skating: general Kayaking Martial Arts: judo, karate, kickbox Orienteering Pilates, light to moderate Pilates, intense Race Walking Racquetball: competitive Racquetball: casual, general Riders: general (ie., HealthRider) Rock Climbing: ascending Rock Climbing: rapelling Rollerblade Skating Rope Jumping Rowing, Stationery: moderate Rowing, Stationery: vigorous Running: 5 mph (12 min/mile) Running: 5.2 mph (11.5 min/mile) Running: 6 mph (10 min/mile) Running: 6.7 mph (9 min/mile) Running: 7.5 mph (8 min/mile) Running: 8.6 mph (7 min/mile) Running: 10 mph (6 min/mile) Running: pushing wheelchair, marathon wheeling Running: cross-country Scuba or skin diving Skateboarding Ski Machine: general Skiing: cross-country Skiing: downhill Sledding, luge, toboggan Snorkeling Snow Shoeing Soccer: general Softball: general play Stair Step Machine: general Stretching, Hatha Yoga Swimming: general Swimming: laps, vigorous Swimming: backstroke Swimming: breaststroke Swimming: butterfly Swimming: crawl Swimming: treading, vigorous Tai Chi Tennis: general Volleyball: non-competitive Volleyball: competitive, gymnasium play Volleyball: beach Walk: 3.5 mph (17 min/mi) Walk: 4 mph (15 min/mi) Walk: 4.5 mph (13 min/mi) Walk/Jog: jog <10 min. Water Skiing Water Polo Water Volleyball Weight Lifting: general Weight Lifting: vigorous Whitewater: rafting, kayaking Wrestling
Heart Rate (beats/minute):
version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking
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