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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2021-7-21
Description: Composite data for khrussva, 2021-7-21
Name
Amount
Basic Data
Energy 3348 kcal Energy 21961 kj Carbohydrate, by difference 50.79 g Sugars, total 6.45 g Fiber, total dietary 24.68 g Starch 0.00 g Sucrose 0.63 g Sugar alcohol 0.00 g Glucose (dextrose) 1.21 g Fructose 1.05 g Lactose 0.32 g Maltose 0.28 g Galactose 0.20 g Protein 234.60 g Total lipid (fat) 253.07 g Cholesterol 1388 mg Fatty acids, total trans 0.000 g Fatty acids, total saturated 115.476 g Fatty acids, total monounsaturated 55.512 g Fatty acids, total polyunsaturated 15.629 g
Additional Data
Alcohol, ethyl 0.0 g Water 1535.13 g Ash 15.34 g Adjusted Protein 0.00 g Caffeine 158 mg Theobromine 222 mg Carotene, beta 468 mcg Carotene, alpha 3 mcg Cryptoxanthin, beta 19 mcg Lycopene 0 mcg Lutein + zeaxanthin 1033 mcg
Minerals
Calcium, Ca 925 mg Iron, Fe 15.31 mg Magnesium, Mg 308 mg Phosphorus, P 1913 mg Potassium, K 2464 mg Sodium, Na 4623 mg Zinc, Zn 22.59 mg Copper, Cu 1.296 mg Manganese, Mn 2.159 mg Selenium, Se 155.8 mcg
Vitamins
Vitamin C, total ascorbic acid 95.6 mg Thiamin 0.506 mg Riboflavin 2.086 mg Niacin 23.122 mg Pantothenic acid 6.458 mg Vitamin B-6 2.185 mg Folate, total 259 mcg Folic acid 0 mcg Folate, food 259 mcg Folate, DFE 259 mcg_DFE Vitamin B-12 9.36 mcg Vitamin A, IU 16751 IU Vitamin A, RAE 1736 mcg_RAE Retinol 1076 mcg Vitamin E (alpha-tocopherol) 6.19 mg Tocopherol, beta 0.04 mg Tocopherol, gamma 1.05 mg Tocopherol, delta 0.03 mg Vitamin D 131.505 IU Vitamin K (phylloquinone) 37.1 mcg
Amino Acids
Tryptophan 0.847 g Threonine 4.180 g Isoleucine 5.161 g Leucine 8.778 g Lysine 8.712 g Methionine 2.701 g Cystine 1.164 g Phenylalanine 4.549 g Tyrosine 3.798 g Valine 5.660 g Arginine 6.319 g Histidine 3.383 g Alanine 5.872 g Aspartic acid 9.084 g Glutamic acid 17.944 g Glycine 5.627 g Proline 6.739 g Serine 4.660 g Hydroxyproline 0.954 g
Lipids
Fatty acids, total saturated 115.476 g Fatty acids, total monounsaturated 55.512 g Fatty acids, total polyunsaturated 15.629 g Fatty acids, total trans 0.000 g Cholesterol 1388 mg
Saturated fatty acids
Fatty acids, total saturated 115.476 g 4:0 3.484 g 6:0 2.042 g 8:0 1.207 g 10:0 2.588 g 12:0 2.669 g 13:0 0.000 g 14:0 10.006 g 15:0 0.082 g 16:0 39.534 g 17:0 0.594 g 18:0 18.074 g 20:0 0.151 g 22:0 0.029 g 24:0 0.006 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 55.512 g 14:1 0.141 g 15:1 0.000 g 16:1 undifferentiated 3.481 g 16:1 c 0.673 g 16:1 t 0.000 g 17:1 0.119 g 18:1 undifferentiated 50.829 g 18:1 c 11.934 g 18:1 t 2.087 g 20:1 0.187 g 22:1 undifferentiated 0.006 g 22:1 c 0.000 g 24:1 c 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 15.629 g 18:2 undifferentiated 7.723 g 18:2 n-6 c,c 1.516 g 18:2 CLAs 0.187 g 18:2 i 0.207 g 18:2 t not further defined 0.000 g 18:3 undifferentiated 7.442 g 18:3 n-3 c,c,c 0.265 g 18:3 n-6 c,c,c 0.012 g 18:4 0.000 g 18:3i 0.000 g 20:2 n-6 c,c 0.000 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.378 g 20:5 n-3 0.007 g 22:5 n-3 0.000 g 22:6 n-3 0.067 g
Trans fatty acids
Fatty acids, total trans 0.000 g Fatty acids, total trans-monoenoic 0.000 g Fatty acids, total trans-polyenoic 0.000 g
Sterols
Cholesterol 1388 mg Phytosterols 19 mg Stigmasterol 0 mg Campesterol 0 mg Beta-sitosterol 3 mg
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