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Welcome to the
My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking here.
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Serving |
Food eaten
|
Carb |
Pro |
Fat |
Fib |
Cal |
|
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| |
Breakfast |
16.6 |
91.5 |
50.4 |
8 |
883 |
 |
|
|
0.5
|
1 tablespoon (tbsp)
Psyllium Powder
|
4.0
|
0.0
|
0.0
|
3.5
|
15
|
 |
|
|
2
|
1 medium (1-1/4" dia)
Strawberries, raw
|
1.8
|
0.2
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0.1
|
0.5
|
8
|
 |
|
|
1
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1 pat (1" sq, 1/3" high)
Butter, salted
|
0.0
|
0.0
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4.1
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0.0
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36
|
 |
|
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0.25
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1 tsp
Spices, cinnamon, ground
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0.5
|
0.0
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0.0
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0.3
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2
|
 |
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|
1
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1 tablespoon (tbsp)
Seeds, chia seeds, dried
|
2.6
|
0.9
|
1.8
|
2.3
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29
|
 |
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1
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1 tablespoon (tbsp)
Protein Powder- Pea
|
0.5
|
8.0
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0.0
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0.0
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35
|
 |
|
|
0.5
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1 Serving
Protein Powder - Collagen Peptides
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0.0
|
9.0
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0.0
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0.0
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35
|
 |
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0.5
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1 Serving
Protein Powder - Bone Broth
|
0.0
|
10.5
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0.0
|
0.0
|
45
|
 |
|
|
3
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1 large
Egg, whole, raw, fresh
|
1.2
|
18.9
|
14.9
|
0.0
|
221
|
 |
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1
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Serving
Coffee with HWC
|
0.4
|
0.7
|
5.6
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0.0
|
56
|
 |
|
|
1
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1 tbsp
Vinegar, cider
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0.9
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0.0
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0.0
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0.0
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2
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 |
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|
2
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1 cup (8 fl oz)
Gelatine, Knox Unflavored prepared with natural sweeteners
|
0.0
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8.0
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0.0
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0.0
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20
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 |
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3.75
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1 Ounce (oz)
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
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0.0
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29.1
|
16.1
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0.0
|
269
|
 |
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0.75
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1 Ounce (oz)
Cheese, cheddar
|
0.3
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5.2
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7.0
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0.0
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85
|
 |
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|
1.5
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1 Ounce (oz)
Sauce, LA VICTORIA, LA VICTORIA Salsa Ranchera, Hot
|
2.3
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0.5
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0.1
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0.1
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13
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 |
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1.5
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1 tsp
Spices, chili powder
|
2.1
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0.5
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0.7
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1.3
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12
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 |
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Lunch |
23.4 |
86 |
71.4 |
11.9 |
1081 |
 |
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|
1
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1 tablespoon (tbsp)
Protein Powder- Pea
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0.5
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8.0
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0.0
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0.0
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35
|
|
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|
1
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Serving
LC Flax Muffin - Base
|
12.7
|
12.2
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19.7
|
9.1
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266
|
 |
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|
2
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1 pat (1" sq, 1/3" high)
Butter, salted
|
0.0
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0.1
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8.1
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0.0
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72
|
|
|
|
2
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0.5 breast, bone removed
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
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0.0
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58.4
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15.2
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0.0
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386
|
 |
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1
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2 tbsp
Salad dressing, KRAFT Ranch Dressing
|
1.3
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0.4
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15.6
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0.1
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148
|
 |
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2
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1 Ounce (oz)
Lettuce, iceberg (includes crisphead types), raw
|
1.7
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0.5
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0.1
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0.7
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8
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 |
|
|
1
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1 tbsp
Cream, fluid, heavy whipping
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0.4
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0.3
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5.5
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0.0
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52
|
 |
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|
0.75
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1 Ounce (oz)
Cheese, cheddar
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0.3
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5.2
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7.0
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0.0
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85
|
|
|
|
1.5
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1 Ounce (oz)
Cauliflower, raw
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2.2
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0.8
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0.0
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1.1
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11
|
 |
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|
1.25
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1 Ounce (oz)
Blueberries, frozen, unsweetened
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4.3
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0.1
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0.2
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0.9
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18
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 |
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Dinner |
6 |
88.5 |
51.6 |
3.9 |
846 |
 |
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|
0.67
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1 tablespoon
Oil, olive, salad or cooking
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0.0
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0.0
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9.0
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0.0
|
80
|
 |
|
|
1
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1 Ounce (oz)
Pepperoni, pork, beef
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1.1
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5.7
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11.3
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0.4
|
130
|
 |
|
|
5.5
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1 Ounce (oz)
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
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0.0
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40.3
|
27.3
|
0.0
|
419
|
 |
|
|
0.5
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1 Serving
Protein Powder - Collagen Peptides
|
0.0
|
9.0
|
0.0
|
0.0
|
35
|
|
|
|
0.5
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1 Serving
Protein Powder - Bone Broth
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0.0
|
10.5
|
0.0
|
0.0
|
45
|
|
|
|
1
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1 Serving
Fish, Sardines in Olive Oil Chkn of the Sea
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0.0
|
15.0
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4.0
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0.0
|
100
|
 |
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|
2
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1 cup (8 fl oz)
Gelatine, Knox Unflavored prepared with natural sweeteners
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0.0
|
8.0
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0.0
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0.0
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20
|
|
|
|
1
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1 tbsp
Vinegar, cider
|
0.9
|
0.0
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0.0
|
0.0
|
2
|
|
|
|
0.5
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1 tablespoon (tbsp)
Psyllium Powder
|
4.0
|
0.0
|
0.0
|
3.5
|
15
|
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Snack 3 |
21.9 |
23.3 |
37.9 |
13.4 |
489 |
 |
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0.6
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1 Ounce (oz)
90% Cocoa Lindt Chocolate
|
5.0
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1.7
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9.2
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2.1
|
101
|
 |
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2
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1 pat (1" sq, 1/3" high)
Butter, salted
|
0.0
|
0.1
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8.1
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0.0
|
72
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|
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1.25
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1 tbsp
Cocoa, dry powder, unsweetened
|
3.7
|
1.3
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0.9
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2.2
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15
|
 |
|
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1
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Serving
LC Flax Muffin - Base
|
12.7
|
12.2
|
19.7
|
9.1
|
266
|
|
|
|
1
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1 tablespoon (tbsp)
Protein Powder- Pea
|
0.5
|
8.0
|
0.0
|
0.0
|
35
|
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Day totals
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68.0
|
289.5
|
211.4
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37.2
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3296
|
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Caloric Composition Legend:
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Red indicates carbohydrates percentage; yellow for protein; green for fat and grey for alcohol (when present)
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My P.L.A.N. version 0.56 beta. This program is currently in beta testing, please report any problem you encounter by clicking here.
All times are GMT -6. The time now is 06:54.
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