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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2021-6-16 Dinner
Description: Composite data for khrussva, 2021-6-16 Dinner
Name
Amount
Basic Data
Energy 1018 kcal Energy 6660 kj Carbohydrate, by difference 14.76 g Sugars, total 3.75 g Fiber, total dietary 7.02 g Starch 0.00 g Sucrose 0.12 g Sugar alcohol 0.00 g Glucose (dextrose) 0.10 g Fructose 0.14 g Lactose 0.14 g Maltose 0.11 g Galactose 0.00 g
Protein 110.16 g Total lipid (fat) 58.57 g Cholesterol 222 mg Fatty acids, total trans 0.164 g Fatty acids, total saturated 24.910 g Fatty acids, total monounsaturated 20.962 g Fatty acids, total polyunsaturated 5.075 g
Additional Data
Alcohol, ethyl 0.0 g Water 793.56 g Ash 8.88 g Caffeine 0 mg Theobromine 0 mg Carotene, beta 181 mcg Carotene, alpha 24 mcg Cryptoxanthin, beta 33 mcg Lycopene 8 mcg Lutein + zeaxanthin 386 mcg
Minerals
Calcium, Ca 455 mg Iron, Fe 4.69 mg Magnesium, Mg 71 mg Phosphorus, P 821 mg Potassium, K 929 mg Sodium, Na 2360 mg Zinc, Zn 10.35 mg Copper, Cu 0.280 mg Manganese, Mn 0.243 mg Selenium, Se 47.4 mcg
Vitamins
Vitamin C, total ascorbic acid 65.3 mg Thiamin 0.332 mg Riboflavin 0.711 mg Niacin 13.156 mg Pantothenic acid 1.847 mg Vitamin B-6 0.964 mg Folate, total 48 mcg Folic acid 0 mcg Folate, food 48 mcg Folate, DFE 48 mcg_DFE Vitamin B-12 4.46 mcg
Vitamin A, IU 900 IU Vitamin A, RAE 182 mcg_RAE Retinol 165 mcg Vitamin E (alpha-tocopherol) 1.27 mg Tocopherol, beta 0.00 mg Tocopherol, gamma 0.07 mg Tocopherol, delta 0.00 mg Vitamin D 5.040 IU Vitamin K (phylloquinone) 35.2 mcg
Amino Acids
Tryptophan 0.632 g Threonine 2.861 g Isoleucine 3.528 g Leucine 6.065 g Lysine 5.858 g Methionine 1.807 g Cystine 0.723 g Phenylalanine 3.153 g Tyrosine 2.702 g Valine 3.886 g Arginine 4.128 g
Histidine 2.398 g Alanine 3.918 g Aspartic acid 5.913 g Glutamic acid 12.791 g Glycine 3.526 g Proline 5.111 g Serine 3.298 g Hydroxyproline 0.624 g
Lipids
Fatty acids, total saturated 24.910 g Fatty acids, total monounsaturated 20.962 g Fatty acids, total polyunsaturated 5.075 g Fatty acids, total trans 0.164 g Cholesterol 222 mg
Saturated fatty acids
Fatty acids, total saturated 24.910 g 4:0 0.602 g 6:0 0.258 g 8:0 0.158 g 10:0 0.344 g 12:0 0.321 g 14:0 2.529 g 15:0 0.041 g 16:0 13.086 g 17:0 0.143 g 18:0 6.080 g 20:0 0.057 g 22:0 0.002 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 20.962 g 14:1 0.066 g 15:1 0.000 g 16:1 undifferentiated 1.635 g 17:1 0.063 g 18:1 undifferentiated 18.636 g 20:1 0.252 g 22:1 undifferentiated 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 5.075 g 18:2 undifferentiated 3.382 g 18:3 undifferentiated 1.430 g 18:3 n-3 c,c,c 0.126 g 18:3 n-6 c,c,c 0.007 g 18:4 0.000 g
20:2 n-6 c,c 0.130 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.127 g 20:5 n-3 0.000 g 22:5 n-3 0.000 g 22:6 n-3 0.000 g
Sterols
Cholesterol 222 mg Phytosterols 8 mg
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking
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