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Viewing logs for: khrussva
khrussva
Say NO to Diabetes!
       
<   May 2020   >
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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2020-4-6 Snack 3
 
7%
22%
71%
 C  P  F 
Description: Composite data for khrussva, 2020-4-6 Snack 3
Name Amount
Basic Data
Energy1223 kcal
   Energy 6790 kj
Carbohydrate, by difference21.93 g
   Sugars, total 2.34 g
   Fiber, total dietary 13.23 g
   Sucrose 0.32 g
   Glucose (dextrose) 0.34 g
   Fructose 0.16 g
   Lactose 0.21 g
   Maltose 0.20 g
   Galactose 0.16 g
Protein70.34 g
Total lipid (fat)98.98 g
   Cholesterol 712 mg
   Fatty acids, total saturated 52.057 g
   Fatty acids, total monounsaturated 27.561 g
   Fatty acids, total polyunsaturated 12.425 g
Additional Data
   Alcohol, ethyl 0.0 g
   Water 241.28 g
   Ash 4.12 g
   Caffeine 25 mg
   Theobromine 222 mg
   Carotene, beta 78 mcg
   Carotene, alpha 0 mcg
   Cryptoxanthin, beta 14 mcg
   Lycopene 0 mcg
   Lutein + zeaxanthin 579 mcg
Minerals
   Calcium, Ca 375 mg
   Iron, Fe 5.27 mg
   Magnesium, Mg 128 mg
   Phosphorus, P 641 mg
   Potassium, K 1070 mg
   Sodium, Na 676 mg
   Zinc, Zn 3.93 mg
   Copper, Cu 0.715 mg
   Manganese, Mn 0.999 mg
   Selenium, Se 54.0 mcg
Vitamins
   Vitamin C, total ascorbic acid 0.7 mg
   Thiamin 0.158 mg
   Riboflavin 0.929 mg
   Niacin 0.569 mg
   Pantothenic acid 2.672 mg
   Vitamin B-6 0.363 mg
   Folate, total 118 mcg
   Folic acid 0 mcg
   Folate, food 118 mcg
   Folate, DFE 118 mcg_DFE
   Vitamin B-12 2.30 mcg
   Vitamin A, IU 1659 IU
   Vitamin A, RAE 462 mcg_RAE
   Retinol 455 mcg
   Vitamin E (alpha-tocopherol) 4.19 mg
   Tocopherol, beta 0.04 mg
   Tocopherol, gamma 0.92 mg
   Tocopherol, delta 0.03 mg
   Vitamin D 62.294 IU
   Vitamin K (phylloquinone) 11.1 mcg
Amino Acids
   Tryptophan 0.168 g
   Threonine 0.395 g
   Isoleucine 0.563 g
   Leucine 0.889 g
   Lysine 0.746 g
   Methionine 0.212 g
   Cystine 0.091 g
   Phenylalanine 0.530 g
   Tyrosine 0.453 g
   Valine 0.666 g
   Arginine 0.505 g
   Histidine 0.303 g
   Alanine 0.366 g
   Aspartic acid 0.788 g
   Glutamic acid 2.142 g
   Glycine 0.279 g
   Proline 0.917 g
   Serine 0.561 g
Lipids
   Fatty acids, total saturated 52.057 g
   Fatty acids, total monounsaturated 27.561 g
   Fatty acids, total polyunsaturated 12.425 g
   Cholesterol 712 mg
Saturated fatty acids
   Fatty acids, total saturated 52.057 g
   4:0 1.059 g
   6:0 0.784 g
   8:0 2.403 g
   10:0 2.416 g
   12:0 12.946 g
   14:0 7.561 g
   15:0 0.008 g
   16:0 16.008 g
   17:0 0.109 g
   18:0 6.569 g
   20:0 0.097 g
   22:0 0.037 g
   24:0 0.005 g
Monounsaturated fatty acids
   Fatty acids, total monounsaturated 27.561 g
   14:1 0.014 g
   16:1 undifferentiated 1.215 g
   16:1 c 0.136 g
   17:1 0.018 g
   18:1 undifferentiated 25.432 g
   18:1 c 2.411 g
   18:1 t 0.423 g
   20:1 0.101 g
   22:1 undifferentiated 0.005 g
Polyunsaturated fatty acids
   Fatty acids, total polyunsaturated 12.425 g
   18:2 undifferentiated 5.141 g
   18:2 n-6 c,c 0.308 g
   18:2 CLAs 0.038 g
   18:2 i 0.042 g
   18:3 undifferentiated 3.676 g
   18:3 n-3 c,c,c 0.045 g
   18:4 0.000 g
   20:4 undifferentiated 0.213 g
   20:5 n-3 0.006 g
   22:5 n-3 0.000 g
   22:6 n-3 0.056 g
Sterols
   Cholesterol 712 mg
   Phytosterols 53 mg
   Stigmasterol 0 mg
   Campesterol 0 mg
   Beta-sitosterol 1 mg
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking here.

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