Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Welcome to the My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking here.

Browse Mode
Browse Menu
khrussva's Daily Summary
khrussva's Monthly View
Currently viewing others' logs. Use the menu below to return to your personal logs
Personal Menu
Daily Summary
Daily Entry
Monthly View
View Notes
Edit Settings
Reports
Progress & Charts
Nutrition Reports
Exercise
Cardio Log
Resistance Log
Custom Cardio
Food Lists
Food Search
Food Lists
New Recipe
New Custom Food
New Bulk Entry
Help
  
Viewing logs for: khrussva
khrussva
Say NO to Diabetes!
       
<   Jun 2020   >
78910111213
14151617181920
21222324252627
282930
Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2020-4-6 Dinner
 
6%
24%
70%
 C  P  F 
Description: Composite data for khrussva, 2020-4-6 Dinner
Name Amount
Basic Data
Energy791 kcal
   Energy 3924 kj
Carbohydrate, by difference11.90 g
   Sugars, total 3.62 g
   Fiber, total dietary 3.15 g
Protein47.49 g
Total lipid (fat)62.10 g
   Cholesterol 170 mg
   Fatty acids, total trans 0.042 g
   Fatty acids, total saturated 28.592 g
   Fatty acids, total monounsaturated 6.366 g
   Fatty acids, total polyunsaturated 0.689 g
Additional Data
   Alcohol, ethyl 0.0 g
   Water 201.37 g
   Ash 5.25 g
   Caffeine 0 mg
   Theobromine 0 mg
   Carotene, beta 53 mcg
   Carotene, alpha 9 mcg
   Cryptoxanthin, beta 4 mcg
   Lycopene 0 mcg
   Lutein + zeaxanthin 372 mcg
Minerals
   Calcium, Ca 343 mg
   Iron, Fe 4.61 mg
   Magnesium, Mg 46 mg
   Phosphorus, P 460 mg
   Potassium, K 517 mg
   Sodium, Na 3035 mg
   Zinc, Zn 6.01 mg
   Copper, Cu 3.242 mg
   Manganese, Mn 0.294 mg
   Selenium, Se 23.7 mcg
Vitamins
   Vitamin C, total ascorbic acid 18.7 mg
   Thiamin 0.097 mg
   Riboflavin 0.974 mg
   Niacin 6.708 mg
   Pantothenic acid 2.024 mg
   Vitamin B-6 0.593 mg
   Folate, total 98 mcg
   Folic acid 0 mcg
   Folate, food 98 mcg
   Folate, DFE 98 mcg_DFE
   Vitamin B-12 19.48 mcg
   Vitamin A, IU 5738 IU
   Vitamin A, RAE 1697 mcg_RAE
   Retinol 1692 mcg
   Vitamin E (alpha-tocopherol) 0.53 mg
   Tocopherol, beta 0.00 mg
   Tocopherol, gamma 0.01 mg
   Tocopherol, delta 0.00 mg
   Vitamin K (phylloquinone) 74.5 mcg
Amino Acids
   Tryptophan 0.280 g
   Threonine 1.091 g
   Isoleucine 1.340 g
   Leucine 2.529 g
   Lysine 2.544 g
   Methionine 0.758 g
   Cystine 0.332 g
   Phenylalanine 1.361 g
   Tyrosine 1.198 g
   Valine 1.688 g
   Arginine 1.519 g
   Histidine 0.994 g
   Alanine 1.385 g
   Aspartic acid 2.334 g
   Glutamic acid 5.086 g
   Glycine 1.327 g
   Proline 2.230 g
   Serine 1.372 g
   Hydroxyproline 0.185 g
Lipids
   Fatty acids, total saturated 28.592 g
   Fatty acids, total monounsaturated 6.366 g
   Fatty acids, total polyunsaturated 0.689 g
   Fatty acids, total trans 0.042 g
   Cholesterol 170 mg
Saturated fatty acids
   Fatty acids, total saturated 28.592 g
   4:0 0.420 g
   6:0 0.269 g
   8:0 0.181 g
   10:0 0.387 g
   12:0 0.515 g
   14:0 1.472 g
   15:0 0.033 g
   16:0 4.448 g
   17:0 0.080 g
   18:0 2.292 g
   20:0 0.006 g
   22:0 0.002 g
Monounsaturated fatty acids
   Fatty acids, total monounsaturated 6.366 g
   14:1 0.051 g
   15:1 0.000 g
   16:1 undifferentiated 0.625 g
   17:1 0.053 g
   18:1 undifferentiated 5.390 g
   20:1 0.021 g
   22:1 undifferentiated 0.000 g
Polyunsaturated fatty acids
   Fatty acids, total polyunsaturated 0.689 g
   18:2 undifferentiated 0.383 g
   18:2 n-6 c,c 0.077 g
   18:3 undifferentiated 0.229 g
   18:3 n-3 c,c,c 0.025 g
   18:3 n-6 c,c,c 0.008 g
   18:4 0.000 g
   20:2 n-6 c,c 0.002 g
   20:3 undifferentiated 0.000 g
   20:4 undifferentiated 0.059 g
   20:5 n-3 0.000 g
   22:5 n-3 0.000 g
   22:6 n-3 0.000 g
Sterols
   Cholesterol 170 mg
   Phytosterols 0 mg
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking here.

All times are GMT -6. The time now is 18:41.


Copyright © 2000-2020 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.