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Viewing logs for: khrussva
khrussva
Say NO to Diabetes!
       
<   Jun 2020   >
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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2020-4-6
 
5%
25%
70%
 C  P  F 
Description: Composite data for khrussva, 2020-4-6
Name Amount
Basic Data
Energy2691 kcal
   Energy 13528 kj
Carbohydrate, by difference37.29 g
   Sugars, total 7.84 g
   Fiber, total dietary 16.38 g
   Sucrose 0.62 g
   Glucose (dextrose) 0.66 g
   Fructose 0.33 g
   Lactose 0.51 g
   Maltose 0.45 g
   Galactose 0.33 g
Protein170.61 g
Total lipid (fat)209.72 g
   Cholesterol 1699 mg
   Fatty acids, total trans 0.083 g
   Fatty acids, total saturated 101.683 g
   Fatty acids, total monounsaturated 51.547 g
   Fatty acids, total polyunsaturated 17.686 g
Additional Data
   Alcohol, ethyl 0.0 g
   Water 1217.47 g
   Ash 15.95 g
   Caffeine 249 mg
   Theobromine 222 mg
   Carotene, beta 280 mcg
   Carotene, alpha 11 mcg
   Cryptoxanthin, beta 36 mcg
   Lycopene 0 mcg
   Lutein + zeaxanthin 1444 mcg
Minerals
   Calcium, Ca 1228 mg
   Iron, Fe 15.89 mg
   Magnesium, Mg 242 mg
   Phosphorus, P 1913 mg
   Potassium, K 2396 mg
   Sodium, Na 4412 mg
   Zinc, Zn 18.02 mg
   Copper, Cu 7.251 mg
   Manganese, Mn 1.583 mg
   Selenium, Se 151.0 mcg
Vitamins
   Vitamin C, total ascorbic acid 19.5 mg
   Thiamin 0.514 mg
   Riboflavin 4.073 mg
   Niacin 15.403 mg
   Pantothenic acid 10.307 mg
   Vitamin B-6 1.638 mg
   Folate, total 366 mcg
   Folic acid 0 mcg
   Folate, food 366 mcg
   Folate, DFE 366 mcg_DFE
   Vitamin B-12 43.20 mcg
   Vitamin A, IU 14442 IU
   Vitamin A, RAE 4207 mcg_RAE
   Retinol 4181 mcg
   Vitamin E (alpha-tocopherol) 6.96 mg
   Tocopherol, beta 0.07 mg
   Tocopherol, gamma 1.74 mg
   Tocopherol, delta 0.06 mg
   Vitamin D 120.482 IU
   Vitamin K (phylloquinone) 97.1 mcg
Amino Acids
   Tryptophan 1.018 g
   Threonine 3.584 g
   Isoleucine 4.650 g
   Leucine 7.987 g
   Lysine 7.389 g
   Methionine 2.401 g
   Cystine 1.153 g
   Phenylalanine 4.484 g
   Tyrosine 3.720 g
   Valine 5.597 g
   Arginine 5.008 g
   Histidine 2.876 g
   Alanine 4.430 g
   Aspartic acid 7.784 g
   Glutamic acid 16.014 g
   Glycine 3.752 g
   Proline 6.460 g
   Serine 4.996 g
   Hydroxyproline 0.394 g
Lipids
   Fatty acids, total saturated 101.683 g
   Fatty acids, total monounsaturated 51.547 g
   Fatty acids, total polyunsaturated 17.686 g
   Fatty acids, total trans 0.083 g
   Cholesterol 1699 mg
Saturated fatty acids
   Fatty acids, total saturated 101.683 g
   4:0 2.064 g
   6:0 1.349 g
   8:0 2.744 g
   10:0 3.143 g
   12:0 13.773 g
   13:0 0.000 g
   14:0 11.185 g
   15:0 0.085 g
   16:0 31.778 g
   17:0 0.304 g
   18:0 14.000 g
   20:0 0.125 g
   22:0 0.059 g
   24:0 0.009 g
Monounsaturated fatty acids
   Fatty acids, total monounsaturated 51.547 g
   14:1 0.137 g
   15:1 0.000 g
   16:1 undifferentiated 3.149 g
   16:1 c 0.136 g
   17:1 0.132 g
   18:1 undifferentiated 46.551 g
   18:1 c 2.495 g
   18:1 t 0.423 g
   20:1 0.188 g
   22:1 undifferentiated 0.009 g
Polyunsaturated fatty acids
   Fatty acids, total polyunsaturated 17.686 g
   18:2 undifferentiated 9.349 g
   18:2 n-6 c,c 0.463 g
   18:2 CLAs 0.038 g
   18:2 i 0.042 g
   18:3 undifferentiated 4.313 g
   18:3 n-3 c,c,c 0.098 g
   18:3 n-6 c,c,c 0.017 g
   18:4 0.000 g
   20:2 n-6 c,c 0.004 g
   20:3 undifferentiated 0.000 g
   20:4 undifferentiated 0.546 g
   20:5 n-3 0.012 g
   22:5 n-3 0.000 g
   22:6 n-3 0.111 g
Trans fatty acids
   Fatty acids, total trans 0.083 g
   Fatty acids, total trans-monoenoic 0.000 g
Sterols
   Cholesterol 1699 mg
   Phytosterols 64 mg
   Stigmasterol 0 mg
   Campesterol 0 mg
   Beta-sitosterol 1 mg
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking here.

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