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My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2021-7-26
Description: Composite data for khrussva, 2021-7-26
Name
Amount
Basic Data
Energy 1697 kcal Energy 7782 kj Carbohydrate, by difference 39.43 g Sugars, total 3.19 g Fiber, total dietary 23.23 g Starch 1.53 g Sucrose 2.99 g Sugar alcohol 7.49 g Glucose (dextrose) 0.17 g Fructose 0.00 g Lactose 0.00 g Maltose 0.00 g Galactose 0.00 g
Protein 141.87 g Total lipid (fat) 107.11 g Cholesterol 356 mg Fatty acids, total trans 0.072 g Fatty acids, total saturated 28.463 g Fatty acids, total monounsaturated 31.859 g Fatty acids, total polyunsaturated 7.352 g
Additional Data
Alcohol, ethyl 0.0 g Water 862.37 g Ash 9.81 g Caffeine 246 mg Theobromine 0 mg Carotene, beta 22 mcg Carotene, alpha 0 mcg Cryptoxanthin, beta 0 mcg Lycopene 0 mcg Lutein + zeaxanthin 0 mcg
Minerals
Calcium, Ca 108 mg Iron, Fe 6.19 mg Magnesium, Mg 161 mg Phosphorus, P 1146 mg Potassium, K 2183 mg Sodium, Na 1610 mg Zinc, Zn 15.50 mg Copper, Cu 0.427 mg Manganese, Mn 0.721 mg Selenium, Se 107.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.4 mg Thiamin 1.362 mg Riboflavin 1.210 mg Niacin 35.964 mg Pantothenic acid 4.622 mg Vitamin B-6 1.895 mg Folate, total 56 mcg Folic acid 0 mcg Folate, food 56 mcg Folate, DFE 56 mcg_DFE Vitamin B-12 5.71 mcg
Vitamin A, IU 448 IU Vitamin A, RAE 125 mcg_RAE Retinol 123 mcg Vitamin E (alpha-tocopherol) 4.45 mg Tocopherol, beta 0.08 mg Tocopherol, gamma 3.13 mg Tocopherol, delta 0.19 mg Vitamin D 18.162 IU Vitamin K (phylloquinone) 4.9 mcg
Amino Acids
Tryptophan 0.858 g Threonine 4.259 g Isoleucine 4.943 g Leucine 8.521 g Lysine 8.903 g Methionine 2.720 g Cystine 1.220 g Phenylalanine 4.397 g Tyrosine 3.619 g Valine 5.396 g Arginine 7.427 g
Histidine 4.072 g Alanine 6.282 g Aspartic acid 10.165 g Glutamic acid 16.841 g Glycine 6.120 g Proline 4.892 g Serine 4.461 g Hydroxyproline 0.799 g
Lipids
Fatty acids, total saturated 28.463 g Fatty acids, total monounsaturated 31.859 g Fatty acids, total polyunsaturated 7.352 g Fatty acids, total trans 0.072 g Cholesterol 356 mg
Saturated fatty acids
Fatty acids, total saturated 28.463 g 4:0 0.360 g 6:0 0.213 g 8:0 0.124 g 10:0 0.310 g 12:0 0.401 g 13:0 0.000 g 14:0 2.291 g 15:0 0.083 g 16:0 14.967 g 17:0 0.218 g 18:0 7.400 g 20:0 0.227 g 22:0 0.439 g 24:0 0.141 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 31.859 g 14:1 0.142 g 15:1 0.000 g 16:1 undifferentiated 1.881 g 17:1 0.153 g 18:1 undifferentiated 28.932 g 18:1 c 0.092 g 18:1 t 0.000 g 20:1 0.341 g 22:1 undifferentiated 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 7.352 g 18:2 undifferentiated 6.538 g 18:2 n-6 c,c 1.396 g 18:3 undifferentiated 0.525 g 18:3 n-3 c,c,c 0.101 g 18:3 n-6 c,c,c 0.013 g 18:4 0.000 g
20:2 n-6 c,c 0.056 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.222 g 20:5 n-3 0.000 g 22:5 n-3 0.000 g 22:6 n-3 0.000 g
Trans fatty acids
Fatty acids, total trans 0.072 g Fatty acids, total trans-monoenoic 0.000 g
Sterols
Cholesterol 356 mg Phytosterols 34 mg
My P.L.A.N. version 0.56 beta.
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