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Welcome to the My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking here.

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Viewing logs for:
 
Demo Mode
Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
<   Jan 2005   >
SMTWTFS
26 27 28 29 30 311
2345678
9101112131415
16171819202122
23242526272829
303112345
Jump to:

SundayMondayTuesdayWednesdayThursdayFridaySaturday
2627282930311

 C 
 20 g
 T 
 1353 cals
 C 
 6% 
 P 
 44% 
 F 
 50% 
 B 
 2 g
 E 
 18 g
 M 
 3 meals
 Ex 
 55 min
2

3

 W 
 245 lbs
 Ex 
 50 min
4

5

6

7

8

9

10

11

12

13

 W 
 247 lbs
14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

 W 
 240 lbs
31

12345
Legend:
 C 
 Total Carbs in grams
 T 
 Total Calories
 C 
 Percentage of calories from Carbs
 P 
 Percentage of calories from Protein
 F 
 Percentage of calories from fat
 A 
 Percentage of calories from alcohol
 M 
 Number of Meals
 Ex 
 Exercise in minutes
 B 
 Fiber in grams
 E 
 ECC (carbs - Fiber) in grams
 W 
 Weight recorded on this day
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking here.

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