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My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2019-1-19 Lunch
Description: Composite data for khrussva, 2019-1-19 Lunch
Name
Amount
Basic Data
Energy 609 kcal Energy 2552 kj Carbohydrate, by difference 6.49 g Sugars, total 2.94 g Fiber, total dietary 0.77 g Starch 1.28 g Sucrose 0.21 g Glucose (dextrose) 1.17 g Fructose 1.34 g Lactose 0.16 g Maltose 0.12 g Galactose 0.00 g
Protein 67.84 g Total lipid (fat) 33.73 g Cholesterol 201 mg Fatty acids, total trans 0.069 g Fatty acids, total saturated 18.430 g Fatty acids, total monounsaturated 11.030 g Fatty acids, total polyunsaturated 1.744 g
Additional Data
Alcohol, ethyl 0.0 g Water 310.90 g Ash 6.51 g Caffeine 0 mg Theobromine 0 mg Carotene, beta 129 mcg Carotene, alpha 17 mcg Cryptoxanthin, beta 40 mcg Lycopene 0 mcg Lutein + zeaxanthin 35 mcg
Minerals
Calcium, Ca 546 mg Iron, Fe 1.97 mg Magnesium, Mg 87 mg Phosphorus, P 960 mg Potassium, K 1239 mg Sodium, Na 851 mg Zinc, Zn 6.06 mg Copper, Cu 0.186 mg Manganese, Mn 0.129 mg Selenium, Se 66.5 mcg
Vitamins
Vitamin C, total ascorbic acid 4.3 mg Thiamin 1.025 mg Riboflavin 0.627 mg Niacin 17.373 mg Pantothenic acid 2.081 mg Vitamin B-6 0.933 mg Folate, total 25 mcg Folic acid 0 mcg Folate, food 25 mcg Folate, DFE 25 mcg_DFE Vitamin B-12 1.74 mcg
Vitamin A, IU 870 IU Vitamin A, RAE 195 mcg_RAE Retinol 182 mcg Vitamin E (alpha-tocopherol) 0.69 mg Tocopherol, beta 0.02 mg Tocopherol, gamma 0.13 mg Tocopherol, delta 0.00 mg Vitamin D 8.400 IU Vitamin K (phylloquinone) 27.2 mcg
Amino Acids
Tryptophan 0.685 g Threonine 2.580 g Isoleucine 3.426 g Leucine 5.600 g Lysine 5.787 g Methionine 1.759 g Cystine 0.619 g Phenylalanine 2.867 g Tyrosine 2.506 g Valine 3.669 g Arginine 3.819 g
Histidine 2.791 g Alanine 3.284 g Aspartic acid 5.657 g Glutamic acid 11.819 g Glycine 2.602 g Proline 3.897 g Serine 3.032 g Hydroxyproline 0.170 g
Lipids
Fatty acids, total saturated 18.430 g Fatty acids, total monounsaturated 11.030 g Fatty acids, total polyunsaturated 1.744 g Fatty acids, total trans 0.069 g Cholesterol 201 mg
Saturated fatty acids
Fatty acids, total saturated 18.430 g 4:0 0.732 g 6:0 0.370 g 8:0 0.195 g 10:0 0.420 g 12:0 0.379 g 14:0 2.462 g 15:0 0.000 g 16:0 9.104 g 17:0 0.025 g 18:0 4.028 g 20:0 0.015 g 22:0 0.000 g 24:0 0.000 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 11.030 g 14:1 0.000 g 15:1 0.000 g 16:1 undifferentiated 0.980 g 17:1 0.024 g 18:1 undifferentiated 9.616 g 20:1 0.074 g 22:1 undifferentiated 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 1.744 g 18:2 undifferentiated 1.192 g 18:2 n-6 c,c 1.341 g 18:3 undifferentiated 0.307 g 18:3 n-3 c,c,c 0.049 g 18:3 n-6 c,c,c 0.000 g 18:4 0.000 g
20:2 n-6 c,c 0.054 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.128 g 20:5 n-3 0.000 g 22:5 n-3 0.000 g 22:6 n-3 0.000 g
Sterols
Cholesterol 201 mg Phytosterols 22 mg
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking
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