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Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
<   Jan 2005   >
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Nutritional Detail
Nutrition Facts
NDB#: 11819
Peppers, hot chili, red, raw
 C  P  F 
Description: Peppers, hot chili, red, raw
Category: Vegetables and Vegetable Products
Nutritional Detail
Name Amount
Basic Data
Energy40 kcal
   Energy 166 kj
Carbohydrate, by difference8.81 g
   Sugars, total 5.30 g
   Fiber, total dietary 1.50 g
Protein1.87 g
Total lipid (fat)0.44 g
   Cholesterol 0 mg
   Fatty acids, total saturated 0.042 g
   Fatty acids, total monounsaturated 0.024 g
   Fatty acids, total polyunsaturated 0.239 g
Additional Data
   Alcohol, ethyl 0.0 g
   Water 88.02 g
   Ash 0.87 g
   Caffeine 0 mg
   Theobromine 0 mg
   Carotene, beta 534 mcg
   Carotene, alpha 36 mcg
   Cryptoxanthin, beta 40 mcg
   Lycopene 0 mcg
   Lutein + zeaxanthin 709 mcg
   Refuse (Stem ends, seeds and core) 27 %
   Calcium, Ca 14 mg
   Iron, Fe 1.03 mg
   Magnesium, Mg 23 mg
   Phosphorus, P 43 mg
   Potassium, K 322 mg
   Sodium, Na 9 mg
   Zinc, Zn 0.26 mg
   Copper, Cu 0.129 mg
   Manganese, Mn 0.187 mg
   Selenium, Se 0.5 mcg
   Vitamin C, total ascorbic acid 143.7 mg
   Thiamin 0.072 mg
   Riboflavin 0.086 mg
   Niacin 1.244 mg
   Pantothenic acid 0.201 mg
   Vitamin B-6 0.506 mg
   Folate, total 23 mcg
   Folic acid 0 mcg
   Folate, food 23 mcg
   Folate, DFE 23 mcg_DFE
   Vitamin B-12 0.00 mcg
   Vitamin A, IU 952 IU
   Vitamin A, RAE 48 mcg_RAE
   Retinol 0 mcg
   Vitamin E (alpha-tocopherol) 0.69 mg
   Vitamin K (phylloquinone) 14.0 mcg
Amino Acids
   Tryptophan 0.026 g
   Threonine 0.074 g
   Isoleucine 0.065 g
   Leucine 0.105 g
   Lysine 0.089 g
   Methionine 0.024 g
   Cystine 0.038 g
   Phenylalanine 0.062 g
   Tyrosine 0.042 g
   Valine 0.084 g
   Arginine 0.096 g
   Histidine 0.041 g
   Alanine 0.082 g
   Aspartic acid 0.286 g
   Glutamic acid 0.264 g
   Glycine 0.074 g
   Proline 0.087 g
   Serine 0.080 g
   Fatty acids, total saturated 0.042 g
   Fatty acids, total monounsaturated 0.024 g
   Fatty acids, total polyunsaturated 0.239 g
   Cholesterol 0 mg
Saturated fatty acids
   Fatty acids, total saturated 0.042 g
   4:0 0.000 g
   6:0 0.000 g
   8:0 0.000 g
   10:0 0.000 g
   12:0 0.000 g
   14:0 0.002 g
   16:0 0.033 g
   18:0 0.007 g
Monounsaturated fatty acids
   Fatty acids, total monounsaturated 0.024 g
   16:1 undifferentiated 0.000 g
   18:1 undifferentiated 0.024 g
   20:1 0.000 g
   22:1 undifferentiated 0.000 g
Polyunsaturated fatty acids
   Fatty acids, total polyunsaturated 0.239 g
   18:2 undifferentiated 0.228 g
   18:3 undifferentiated 0.011 g
   18:4 0.000 g
   20:4 undifferentiated 0.000 g
   20:5 n-3 0.000 g
   22:5 n-3 0.000 g
   22:6 n-3 0.000 g
Energy Factors
   Nitrogen factor 6.25
   CHO (carbs) factor 3.57
   Protein factor 2.44
   Fat factor 8.37
My P.L.A.N. version 0.56 beta.
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