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Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
<   Jan 2005   >
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Nutritional Detail
Summary
Nutrition Facts
NDB#: 1130
Egg, whole, cooked, omelet
2%
28%
70%
 C  P  F 
Description: Egg, whole, cooked, omelet
Category: Dairy and Egg Products
Tools
Serving:
X
  for
Nutritional Detail
Name Amount
Basic Data
Energy153 kcal
   Energy 642 kj
Carbohydrate, by difference0.69 g
   Sugars, total 0.65 g
   Fiber, total dietary 0.00 g
   Sucrose 0.09 g
   Glucose (dextrose) 0.18 g
   Fructose 0.09 g
   Lactose 0.09 g
   Maltose 0.09 g
   Galactose 0.09 g
Protein10.62 g
Total lipid (fat)12.02 g
   Cholesterol 356 mg
   Fatty acids, total saturated 3.365 g
   Fatty acids, total monounsaturated 4.990 g
   Fatty acids, total polyunsaturated 2.097 g
Additional Data
   Alcohol, ethyl 0.0 g
   Water 85.00 g
   Ash 0.84 g
   Caffeine 0 mg
   Theobromine 0 mg
   Carotene, beta 36 mcg
   Carotene, alpha 0 mcg
   Cryptoxanthin, beta 8 mcg
   Lycopene 0 mcg
   Lutein + zeaxanthin 279 mcg
Minerals
   Calcium, Ca 47 mg
   Iron, Fe 1.54 mg
   Magnesium, Mg 10 mg
   Phosphorus, P 162 mg
   Potassium, K 114 mg
   Sodium, Na 161 mg
   Zinc, Zn 0.93 mg
   Copper, Cu 0.088 mg
   Manganese, Mn 0.032 mg
   Selenium, Se 26.7 mcg
Vitamins
   Vitamin C, total ascorbic acid 0.0 mg
   Thiamin 0.058 mg
   Riboflavin 0.404 mg
   Niacin 0.060 mg
   Pantothenic acid 1.213 mg
   Vitamin B-6 0.121 mg
   Folate, total 39 mcg
   Folic acid 0 mcg
   Folate, food 39 mcg
   Folate, DFE 39 mcg_DFE
   Vitamin B-12 1.09 mcg
   Vitamin A, IU 572 IU
   Vitamin A, RAE 155 mcg_RAE
   Retinol 152 mcg
   Vitamin E (alpha-tocopherol) 0.95 mg
   Tocopherol, beta 0.02 mg
   Tocopherol, gamma 0.42 mg
   Tocopherol, delta 0.02 mg
   Vitamin D 29.052 IU
   Vitamin K (phylloquinone) 4.5 mcg
Amino Acids
   Tryptophan 0.140 g
   Threonine 0.468 g
   Isoleucine 0.565 g
   Leucine 0.915 g
   Lysine 0.768 g
   Methionine 0.320 g
   Cystine 0.229 g
   Phenylalanine 0.572 g
   Tyrosine 0.420 g
   Valine 0.723 g
   Arginine 0.691 g
   Histidine 0.260 g
   Alanine 0.619 g
   Aspartic acid 1.119 g
   Glutamic acid 1.409 g
   Glycine 0.363 g
   Proline 0.431 g
   Serine 0.818 g
Lipids
   Fatty acids, total saturated 3.365 g
   Fatty acids, total monounsaturated 4.990 g
   Fatty acids, total polyunsaturated 2.097 g
   Cholesterol 356 mg
Saturated fatty acids
   Fatty acids, total saturated 3.365 g
   4:0 0.000 g
   6:0 0.000 g
   8:0 0.003 g
   10:0 0.003 g
   12:0 0.003 g
   14:0 0.038 g
   15:0 0.003 g
   16:0 2.308 g
   17:0 0.014 g
   18:0 0.973 g
   20:0 0.008 g
   22:0 0.010 g
   24:0 0.003 g
Monounsaturated fatty acids
   Fatty acids, total monounsaturated 4.990 g
   14:1 0.007 g
   16:1 undifferentiated 0.260 g
   18:1 undifferentiated 4.698 g
   20:1 0.024 g
   22:1 undifferentiated 0.003 g
Polyunsaturated fatty acids
   Fatty acids, total polyunsaturated 2.097 g
   18:2 undifferentiated 1.847 g
   18:3 undifferentiated 0.096 g
   18:4 0.000 g
   20:4 undifferentiated 0.119 g
   20:5 n-3 0.003 g
   22:5 n-3 0.000 g
   22:6 n-3 0.031 g
Sterols
   Cholesterol 356 mg
   Phytosterols 7 mg
Energy Factors
   Nitrogen factor 6.25
   CHO (carbs) factor 3.68
   Protein factor 4.36
   Fat factor 9.02
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking here.

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