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My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2021-7-27 Dinner
Description: Composite data for khrussva, 2021-7-27 Dinner
Name
Amount
Basic Data
Energy 1336 kcal Energy 6929 kj Carbohydrate, by difference 16.90 g Sugars, total 10.84 g Fiber, total dietary 4.24 g Sucrose 0.09 g Glucose (dextrose) 0.38 g Fructose 0.42 g Lactose 0.06 g Maltose 0.04 g Galactose 0.00 g
Protein 136.53 g Total lipid (fat) 77.58 g Cholesterol 373 mg Fatty acids, total trans 0.063 g Fatty acids, total saturated 31.531 g Fatty acids, total monounsaturated 21.668 g Fatty acids, total polyunsaturated 2.343 g
Additional Data
Alcohol, ethyl 0.0 g Water 334.11 g Ash 7.85 g Caffeine 0 mg Theobromine 0 mg Carotene, beta 160 mcg Carotene, alpha 2 mcg Cryptoxanthin, beta 0 mcg Lycopene 0 mcg Lutein + zeaxanthin 116 mcg
Minerals
Calcium, Ca 293 mg Iron, Fe 7.02 mg Magnesium, Mg 104 mg Phosphorus, P 1144 mg Potassium, K 1739 mg Sodium, Na 1407 mg Zinc, Zn 16.72 mg Copper, Cu 0.285 mg Manganese, Mn 0.115 mg Selenium, Se 96.4 mcg
Vitamins
Vitamin C, total ascorbic acid 46.4 mg Thiamin 0.997 mg Riboflavin 0.782 mg Niacin 27.482 mg Pantothenic acid 2.881 mg Vitamin B-6 1.567 mg Folate, total 38 mcg Folic acid 0 mcg Folate, food 38 mcg Folate, DFE 38 mcg_DFE Vitamin B-12 6.67 mcg
Vitamin A, IU 786 IU Vitamin A, RAE 148 mcg_RAE Retinol 135 mcg Vitamin E (alpha-tocopherol) 1.61 mg Tocopherol, beta 0.00 mg Tocopherol, gamma 0.11 mg Tocopherol, delta 0.00 mg Vitamin D 11.160 IU Vitamin K (phylloquinone) 14.5 mcg
Amino Acids
Tryptophan 0.765 g Threonine 4.020 g Isoleucine 4.858 g Leucine 8.263 g Lysine 8.787 g Methionine 2.687 g Cystine 1.048 g Phenylalanine 4.155 g Tyrosine 3.436 g Valine 5.282 g Arginine 6.467 g
Histidine 3.894 g Alanine 5.964 g Aspartic acid 9.213 g Glutamic acid 16.115 g Glycine 5.746 g Proline 5.219 g Serine 4.304 g Hydroxyproline 0.942 g
Lipids
Fatty acids, total saturated 31.531 g Fatty acids, total monounsaturated 21.668 g Fatty acids, total polyunsaturated 2.343 g Fatty acids, total trans 0.063 g Cholesterol 373 mg
Saturated fatty acids
Fatty acids, total saturated 31.531 g 4:0 0.473 g 6:0 0.255 g 8:0 0.140 g 10:0 0.307 g 12:0 0.328 g 14:0 2.464 g 15:0 0.141 g 16:0 12.737 g 17:0 0.349 g 18:0 6.629 g 20:0 0.038 g 22:0 0.000 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 21.668 g 14:1 0.235 g 15:1 0.000 g 16:1 undifferentiated 1.751 g 17:1 0.245 g 18:1 undifferentiated 18.880 g 20:1 0.161 g 22:1 undifferentiated 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 2.343 g 18:2 undifferentiated 1.709 g 18:2 n-6 c,c 1.229 g 18:3 undifferentiated 0.364 g 18:3 n-3 c,c,c 0.140 g 18:3 n-6 c,c,c 0.025 g 18:4 0.000 g
20:2 n-6 c,c 0.049 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.205 g 20:5 n-3 0.000 g 22:5 n-3 0.000 g 22:6 n-3 0.000 g
Sterols
Cholesterol 373 mg Phytosterols 4 mg
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking
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