Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Welcome to the
My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
here.
7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2021-7-27
Description: Composite data for khrussva, 2021-7-27
Name
Amount
Basic Data
Energy 2747 kcal Energy 19228 kj Carbohydrate, by difference 54.03 g Sugars, total 15.36 g Fiber, total dietary 29.22 g Starch 1.53 g Sucrose 3.10 g Sugar alcohol 0.00 g Glucose (dextrose) 0.69 g Fructose 0.61 g Lactose 0.12 g Maltose 0.10 g Galactose 0.00 g
Protein 269.62 g Total lipid (fat) 159.82 g Cholesterol 517 mg Fatty acids, total trans 0.063 g Fatty acids, total saturated 59.136 g Fatty acids, total monounsaturated 54.912 g Fatty acids, total polyunsaturated 10.474 g
Additional Data
Alcohol, ethyl 0.0 g Water 789.78 g Ash 12.84 g Adjusted Protein 0.00 g Caffeine 133 mg Theobromine 0 mg Carotene, beta 278 mcg Carotene, alpha 9 mcg Cryptoxanthin, beta 0 mcg Lycopene 0 mcg Lutein + zeaxanthin 590 mcg
Minerals
Calcium, Ca 372 mg Iron, Fe 11.07 mg Magnesium, Mg 200 mg Phosphorus, P 1564 mg Potassium, K 2665 mg Sodium, Na 2535 mg Zinc, Zn 25.01 mg Copper, Cu 0.563 mg Manganese, Mn 0.859 mg Selenium, Se 125.9 mcg
Vitamins
Vitamin C, total ascorbic acid 116.5 mg Thiamin 1.284 mg Riboflavin 1.368 mg Niacin 39.922 mg Pantothenic acid 5.094 mg Vitamin B-6 2.280 mg Folate, total 98 mcg Folic acid 0 mcg Folate, food 98 mcg Folate, DFE 98 mcg_DFE Vitamin B-12 9.94 mcg
Vitamin A, IU 1192 IU Vitamin A, RAE 220 mcg_RAE Retinol 194 mcg Vitamin E (alpha-tocopherol) 5.34 mg Tocopherol, beta 0.08 mg Tocopherol, gamma 3.17 mg Tocopherol, delta 0.19 mg Vitamin D 21.521 IU Vitamin K (phylloquinone) 46.0 mcg
Amino Acids
Tryptophan 1.038 g Threonine 5.549 g Isoleucine 6.561 g Leucine 11.275 g Lysine 11.688 g Methionine 3.587 g Cystine 1.490 g Phenylalanine 5.839 g Tyrosine 4.752 g Valine 7.205 g Arginine 9.528 g
Histidine 5.130 g Alanine 8.271 g Aspartic acid 13.107 g Glutamic acid 22.689 g Glycine 8.385 g Proline 7.230 g Serine 5.994 g Hydroxyproline 1.362 g
Lipids
Fatty acids, total saturated 59.136 g Fatty acids, total monounsaturated 54.912 g Fatty acids, total polyunsaturated 10.474 g Fatty acids, total trans 0.063 g Cholesterol 517 mg
Saturated fatty acids
Fatty acids, total saturated 59.136 g 4:0 0.652 g 6:0 0.360 g 8:0 0.203 g 10:0 0.479 g 12:0 0.564 g 13:0 0.000 g 14:0 3.905 g 15:0 0.219 g 16:0 22.276 g 17:0 0.528 g 18:0 11.284 g 20:0 0.249 g 22:0 0.439 g 24:0 0.141 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 54.912 g 14:1 0.369 g 15:1 0.000 g 16:1 undifferentiated 2.992 g 16:1 c 0.000 g 16:1 t 0.000 g 17:1 0.366 g 18:1 undifferentiated 38.839 g 18:1 c 0.049 g 18:1 t 0.000 g 20:1 0.421 g 22:1 undifferentiated 0.000 g
22:1 c 0.000 g 24:1 c 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 10.474 g 18:2 undifferentiated 7.142 g 18:2 n-6 c,c 1.229 g 18:2 CLAs 0.000 g 18:2 i 0.000 g 18:2 t not further defined 0.000 g 18:3 undifferentiated 0.741 g 18:3 n-3 c,c,c 0.187 g 18:3 n-6 c,c,c 0.037 g 18:4 0.000 g
18:3i 0.000 g 20:2 n-6 c,c 0.049 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.266 g 20:5 n-3 0.000 g 22:5 n-3 0.000 g 22:6 n-3 0.000 g
Trans fatty acids
Fatty acids, total trans 0.063 g Fatty acids, total trans-monoenoic 0.000 g Fatty acids, total trans-polyenoic 0.000 g
Sterols
Cholesterol 517 mg Phytosterols 38 mg Stigmasterol 0 mg Campesterol 0 mg Beta-sitosterol 0 mg
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking
here.
All times are GMT -6. The time now is 16:44 .