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Viewing logs for: khrussva
khrussva
Say NO to Diabetes!
       
<   May 2022   >
78910111213
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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2021-7-26 Lunch
 
1%
41%
58%
 C  P  F 
Description: Composite data for khrussva, 2021-7-26 Lunch
Name Amount
Basic Data
Energy613 kcal
   Energy 2698 kj
Carbohydrate, by difference1.13 g
   Sugars, total 0.21 g
   Fiber, total dietary 0.42 g
   Sucrose 0.21 g
Protein63.22 g
Total lipid (fat)39.26 g
   Cholesterol 182 mg
   Fatty acids, total saturated 14.483 g
   Fatty acids, total monounsaturated 16.335 g
   Fatty acids, total polyunsaturated 1.452 g
Additional Data
   Alcohol, ethyl 0.0 g
   Water 114.94 g
   Ash 3.20 g
   Caffeine 0 mg
   Theobromine 0 mg
   Carotene, beta 0 mcg
   Carotene, alpha 0 mcg
   Cryptoxanthin, beta 0 mcg
   Lycopene 0 mcg
   Lutein + zeaxanthin 0 mcg
Minerals
   Calcium, Ca 44 mg
   Iron, Fe 4.42 mg
   Magnesium, Mg 42 mg
   Phosphorus, P 406 mg
   Potassium, K 668 mg
   Sodium, Na 867 mg
   Zinc, Zn 10.65 mg
   Copper, Cu 0.157 mg
   Manganese, Mn 0.110 mg
   Selenium, Se 47.2 mcg
Vitamins
   Vitamin C, total ascorbic acid 0.2 mg
   Thiamin 0.241 mg
   Riboflavin 0.348 mg
   Niacin 12.605 mg
   Pantothenic acid 1.191 mg
   Vitamin B-6 0.853 mg
   Folate, total 17 mcg
   Folic acid 0 mcg
   Folate, food 17 mcg
   Folate, DFE 17 mcg_DFE
   Vitamin B-12 4.45 mcg
   Vitamin A, IU 0 IU
   Vitamin A, RAE 0 mcg_RAE
   Retinol 0 mcg
   Vitamin E (alpha-tocopherol) 0.74 mg
   Tocopherol, beta 0.00 mg
   Tocopherol, gamma 0.00 mg
   Tocopherol, delta 0.00 mg
   Vitamin D 2.562 IU
   Vitamin K (phylloquinone) 3.2 mcg
Amino Acids
   Tryptophan 0.299 g
   Threonine 1.938 g
   Isoleucine 2.202 g
   Leucine 3.859 g
   Lysine 4.087 g
   Methionine 1.258 g
   Cystine 0.551 g
   Phenylalanine 1.930 g
   Tyrosine 1.532 g
   Valine 2.424 g
   Arginine 3.212 g
   Histidine 1.585 g
   Alanine 3.052 g
   Aspartic acid 4.443 g
   Glutamic acid 7.349 g
   Glycine 3.237 g
   Proline 2.462 g
   Serine 1.959 g
   Hydroxyproline 0.623 g
Lipids
   Fatty acids, total saturated 14.483 g
   Fatty acids, total monounsaturated 16.335 g
   Fatty acids, total polyunsaturated 1.452 g
   Cholesterol 182 mg
Saturated fatty acids
   Fatty acids, total saturated 14.483 g
   4:0 0.000 g
   6:0 0.000 g
   8:0 0.000 g
   10:0 0.032 g
   12:0 0.048 g
   14:0 0.974 g
   15:0 0.083 g
   16:0 7.868 g
   17:0 0.192 g
   18:0 4.225 g
   20:0 0.013 g
   22:0 0.000 g
Monounsaturated fatty acids
   Fatty acids, total monounsaturated 16.335 g
   14:1 0.142 g
   15:1 0.000 g
   16:1 undifferentiated 1.343 g
   17:1 0.129 g
   18:1 undifferentiated 14.483 g
   20:1 0.083 g
   22:1 undifferentiated 0.000 g
Polyunsaturated fatty acids
   Fatty acids, total polyunsaturated 1.452 g
   18:2 undifferentiated 1.063 g
   18:3 undifferentiated 0.289 g
   18:3 n-3 c,c,c 0.050 g
   18:3 n-6 c,c,c 0.013 g
   18:4 0.000 g
   20:2 n-6 c,c 0.000 g
   20:3 undifferentiated 0.000 g
   20:4 undifferentiated 0.089 g
   20:5 n-3 0.000 g
   22:5 n-3 0.000 g
   22:6 n-3 0.000 g
Sterols
   Cholesterol 182 mg
   Phytosterols 1 mg
My P.L.A.N. version 0.56 beta.
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