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Welcome to the My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking here.

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Edit Health Stats
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Demo Mode
Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
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Nutritional Detail
Nutrition Facts
NDB#: Custom
Custom entry

Required fields:
Serving amount:
Serving name:
Serving weight: grams
Enter the serving anformation from a label. Example: If a serving size is shown as 2 meatballs, weighing 55 grams, you can enter the data as follows: Serving amount: 2, Serving name: meatballs, Serving weight: 55 grams. This will result in a serving shown as 2 meatballs

Optional fields:
Common Name:
Scientific Name:
Nutritional Detail
Name Amount
Basic Data (required)
   Energy kcal
   Protein g
   Total lipid (fat) g
   Carbohydrate, by difference g
Additional Data (optional)
   Fiber, total dietary g
   Sugars, total g
   Sucrose g
   Glucose (dextrose) g
   Fructose g
   Lactose g
   Maltose g
   Galactose g
   Starch g
   Water g
   Ash g
Minerals (optional)
   Calcium, Ca mg
   Iron, Fe mg
   Magnesium, Mg mg
   Phosphorus, P mg
   Potassium, K mg
   Sodium, Na mg
   Zinc, Zn mg
   Copper, Cu mg
   Manganese, Mn mg
   Selenium, Se mcg
Vitamins (optional)
   Vitamin C, total ascorbic acid mg
   Thiamin mg
   Riboflavin mg
   Niacin mg
   Pantothenic acid mg
   Vitamin B-6 mg
   Folate, total mcg
   Folic acid mcg
   Folate, food mcg
   Folate, DFE mcg_DFE
   Vitamin B-12 mcg
   Vitamin A, IU IU
   Vitamin A, RAE mcg_RAE
   Retinol mcg
   Vitamin E (alpha-tocopherol) mg
   Tocopherol, beta mg
   Tocopherol, gamma mg
   Tocopherol, delta mg
   Vitamin D IU
   Vitamin K (phylloquinone) mcg
Lipids (optional)
Saturated fatty acids
   Fatty acids, total saturated g
   4:0 g
   6:0 g
   8:0 g
   10:0 g
   12:0 g
   13:0 g
   14:0 g
   15:0 g
   16:0 g
   17:0 g
   18:0 g
   20:0 g
   22:0 g
   24:0 g
Monounsaturated fatty acids (optional)
   Fatty acids, total monounsaturated g
   14:1 g
   15:1 g
   16:1 undifferentiated g
   16:1 c g
   16:1 t g
   17:1 g
   18:1 undifferentiated g
   18:1 c g
   18:1 t g
   20:1 g
   22:1 undifferentiated g
   22:1 c g
   24:1 c g
Polyunsaturated fatty acids (optional)
   Fatty acids, total polyunsaturated g
   18:2 undifferentiated g
   18:2 n-6 c,c g
   18:2 CLAs g
   18:2 i g
   18:2 t not further defined g
   18:3 undifferentiated g
   18:3 n-3 c,c,c g
   18:3 n-6 c,c,c g
   18:4 g
   18:3i g
   20:2 n-6 c,c g
   20:3 undifferentiated g
   20:4 undifferentiated g
   20:5 n-3 g
   22:5 n-3 g
   22:6 n-3 g
Trans fatty acids (optional)
   Fatty acids, total trans g
   Fatty acids, total trans-monoenoic g
   Fatty acids, total trans-polyenoic g
Sterols (optional)
   Cholesterol mg
   Phytosterols mg
   Stigmasterol mg
   Campesterol mg
   Beta-sitosterol mg
Amino Acids (optional)
   Tryptophan g
   Threonine g
   Isoleucine g
   Leucine g
   Lysine g
   Methionine g
   Cystine g
   Phenylalanine g
   Tyrosine g
   Valine g
   Arginine g
   Histidine g
   Alanine g
   Aspartic acid g
   Glutamic acid g
   Glycine g
   Proline g
   Serine g
Other (optional)
   Hydroxyproline g
   Alcohol, ethyl g
   Caffeine mg
   Theobromine mg
   Carotene, beta mcg
   Carotene, alpha mcg
   Cryptoxanthin, beta mcg
   Lycopene mcg
   Lutein + zeaxanthin mcg
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking here.

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