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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2021-6-15 Dinner
Description: Composite data for khrussva, 2021-6-15 Dinner
Name
Amount
Basic Data
Energy 1473 kcal Energy 9414 kj Carbohydrate, by difference 33.18 g Sugars, total 6.93 g Fiber, total dietary 14.85 g Starch 0.01 g Sucrose 0.11 g Sugar alcohol 7.49 g Glucose (dextrose) 1.15 g Fructose 1.36 g Lactose 0.06 g Maltose 0.05 g Galactose 0.00 g Protein 130.41 g Total lipid (fat) 91.63 g Cholesterol 286 mg Fatty acids, total saturated 24.957 g Fatty acids, total monounsaturated 22.057 g Fatty acids, total polyunsaturated 2.344 g
Additional Data
Alcohol, ethyl 0.0 g Water 468.31 g Ash 8.08 g Caffeine 0 mg Theobromine 0 mg Carotene, beta 302 mcg Carotene, alpha 16 mcg Cryptoxanthin, beta 25 mcg Lycopene 0 mcg Lutein + zeaxanthin 422 mcg
Minerals
Calcium, Ca 250 mg Iron, Fe 5.97 mg Magnesium, Mg 90 mg Phosphorus, P 838 mg Potassium, K 1258 mg Sodium, Na 1953 mg Zinc, Zn 14.49 mg Copper, Cu 0.343 mg Manganese, Mn 0.284 mg Selenium, Se 93.6 mcg
Vitamins
Vitamin C, total ascorbic acid 76.7 mg Thiamin 0.268 mg Riboflavin 0.661 mg Niacin 21.661 mg Pantothenic acid 1.928 mg Vitamin B-6 1.649 mg Folate, total 73 mcg Folic acid 0 mcg Folate, food 73 mcg Folate, DFE 73 mcg_DFE Vitamin B-12 5.27 mcg Vitamin A, IU 1022 IU Vitamin A, RAE 169 mcg_RAE Retinol 142 mcg Vitamin E (alpha-tocopherol) 1.65 mg Tocopherol, beta 0.00 mg Tocopherol, gamma 0.10 mg Tocopherol, delta 0.00 mg Vitamin D 9.480 IU Vitamin K (phylloquinone) 43.7 mcg
Amino Acids
Tryptophan 0.682 g Threonine 3.649 g Isoleucine 4.344 g Leucine 7.513 g Lysine 7.535 g Methionine 2.383 g Cystine 1.086 g Phenylalanine 3.803 g Tyrosine 3.208 g Valine 4.702 g Arginine 5.483 g Histidine 2.888 g Alanine 5.224 g Aspartic acid 7.864 g Glutamic acid 14.846 g Glycine 4.792 g Proline 5.421 g Serine 3.841 g Hydroxyproline 0.756 g
Lipids
Fatty acids, total saturated 24.957 g Fatty acids, total monounsaturated 22.057 g Fatty acids, total polyunsaturated 2.344 g Cholesterol 286 mg
Saturated fatty acids
Fatty acids, total saturated 24.957 g 4:0 0.479 g 6:0 0.214 g 8:0 0.139 g 10:0 0.309 g 12:0 0.336 g 14:0 2.073 g 15:0 0.000 g 16:0 10.437 g 17:0 0.000 g 18:0 4.696 g 20:0 0.000 g 22:0 0.000 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 22.057 g 14:1 0.000 g 15:1 0.000 g 16:1 undifferentiated 1.232 g 17:1 0.000 g 18:1 undifferentiated 16.228 g 20:1 0.000 g 22:1 undifferentiated 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 2.344 g 18:2 undifferentiated 1.029 g 18:3 undifferentiated 0.331 g 18:3 n-6 c,c,c 0.000 g 18:4 0.000 g 20:2 n-6 c,c 0.000 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.109 g 20:5 n-3 0.000 g 22:5 n-3 0.000 g 22:6 n-3 0.000 g
Sterols
Cholesterol 286 mg Phytosterols 17 mg
My P.L.A.N. version 0.56 beta.
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