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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2018-6-13 Breakfast
Description: Composite data for khrussva, 2018-6-13 Breakfast
Name
Amount
Basic Data
Energy 564 kcal Energy 3086 kj Carbohydrate, by difference 13.51 g Sugars, total 2.74 g Fiber, total dietary 8.49 g Sucrose 0.20 g Glucose (dextrose) 0.62 g Fructose 0.61 g Lactose 0.17 g Maltose 0.15 g Galactose 0.11 g Protein 47.60 g Total lipid (fat) 34.93 g Cholesterol 541 mg Fatty acids, total saturated 14.780 g Fatty acids, total monounsaturated 13.006 g Fatty acids, total polyunsaturated 2.398 g
Additional Data
Alcohol, ethyl 0.0 g Water 216.31 g Ash 4.90 g Caffeine 0 mg Theobromine 0 mg Carotene, beta 627 mcg Carotene, alpha 61 mcg Cryptoxanthin, beta 115 mcg Lycopene 1 mcg Lutein + zeaxanthin 477 mcg
Minerals
Calcium, Ca 293 mg Iron, Fe 5.74 mg Magnesium, Mg 54 mg Phosphorus, P 580 mg Potassium, K 658 mg Sodium, Na 936 mg Zinc, Zn 8.61 mg Copper, Cu 0.247 mg Manganese, Mn 0.151 mg Selenium, Se 57.0 mcg
Vitamins
Vitamin C, total ascorbic acid 5.0 mg Thiamin 0.138 mg Riboflavin 0.799 mg Niacin 6.574 mg Pantothenic acid 2.432 mg Vitamin B-6 0.718 mg Folate, total 67 mcg Folic acid 0 mcg Folate, food 67 mcg Folate, DFE 67 mcg_DFE Vitamin B-12 4.26 mcg Vitamin A, IU 2229 IU Vitamin A, RAE 271 mcg_RAE Retinol 211 mcg Vitamin E (alpha-tocopherol) 2.41 mg Tocopherol, beta 0.03 mg Tocopherol, gamma 0.58 mg Tocopherol, delta 0.03 mg Vitamin D 37.908 IU Vitamin K (phylloquinone) 8.0 mcg
Amino Acids
Tryptophan 0.232 g Threonine 1.308 g Isoleucine 1.639 g Leucine 2.796 g Lysine 2.839 g Methionine 0.885 g Cystine 0.319 g Phenylalanine 1.431 g Tyrosine 1.178 g Valine 1.808 g Arginine 2.036 g Histidine 1.132 g Alanine 1.901 g Aspartic acid 2.922 g Glutamic acid 5.806 g Glycine 1.954 g Proline 2.168 g Serine 1.500 g Hydroxyproline 0.394 g
Lipids
Fatty acids, total saturated 14.780 g Fatty acids, total monounsaturated 13.006 g Fatty acids, total polyunsaturated 2.398 g Cholesterol 541 mg
Saturated fatty acids
Fatty acids, total saturated 14.780 g 4:0 0.293 g 6:0 0.148 g 8:0 0.081 g 10:0 0.172 g 12:0 0.165 g 14:0 1.384 g 15:0 0.073 g 16:0 8.218 g 17:0 0.176 g 18:0 3.791 g 20:0 0.023 g 22:0 0.012 g 24:0 0.003 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 13.006 g 14:1 0.120 g 15:1 0.000 g 16:1 undifferentiated 1.113 g 17:1 0.111 g 18:1 undifferentiated 11.401 g 20:1 0.073 g 22:1 undifferentiated 0.003 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 2.398 g 18:2 undifferentiated 1.943 g 18:3 undifferentiated 0.220 g 18:3 n-3 c,c,c 0.051 g 18:3 n-6 c,c,c 0.013 g 18:4 0.000 g 20:2 n-6 c,c 0.000 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.188 g 20:5 n-3 0.004 g 22:5 n-3 0.000 g 22:6 n-3 0.037 g
Sterols
Cholesterol 541 mg Phytosterols 2 mg
My P.L.A.N. version 0.56 beta.
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