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Viewing logs for: khrussva
khrussva
Say NO to Diabetes!
       
<   Jul 2021   >
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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2021-6-16
 
9%
33%
58%
 C  P  F 
Description: Composite data for khrussva, 2021-6-16
Name Amount
Basic Data
Energy1599 kcal
   Energy 9427 kj
Carbohydrate, by difference35.07 g
   Sugars, total 4.71 g
   Fiber, total dietary 19.68 g
   Starch 0.00 g
   Sucrose 0.43 g
   Sugar alcohol 0.00 g
   Glucose (dextrose) 0.28 g
   Fructose 0.21 g
   Lactose 0.19 g
   Maltose 0.16 g
   Galactose 0.05 g
Protein134.17 g
Total lipid (fat)107.47 g
   Cholesterol 468 mg
   Fatty acids, total trans 0.164 g
   Fatty acids, total saturated 49.471 g
   Fatty acids, total monounsaturated 33.430 g
   Fatty acids, total polyunsaturated 13.770 g
Additional Data
   Alcohol, ethyl 0.0 g
   Water 1500.07 g
   Ash 14.74 g
   Adjusted Protein 0.00 g
   Caffeine 271 mg
   Theobromine 222 mg
   Carotene, beta 214 mcg
   Carotene, alpha 24 mcg
   Cryptoxanthin, beta 40 mcg
   Lycopene 8 mcg
   Lutein + zeaxanthin 756 mcg
Minerals
   Calcium, Ca 725 mg
   Iron, Fe 9.73 mg
   Magnesium, Mg 263 mg
   Phosphorus, P 1362 mg
   Potassium, K 1968 mg
   Sodium, Na 2560 mg
   Zinc, Zn 13.13 mg
   Copper, Cu 1.073 mg
   Manganese, Mn 2.005 mg
   Selenium, Se 67.2 mcg
Vitamins
   Vitamin C, total ascorbic acid 66.2 mg
   Thiamin 0.524 mg
   Riboflavin 1.538 mg
   Niacin 15.062 mg
   Pantothenic acid 4.729 mg
   Vitamin B-6 1.341 mg
   Folate, total 175 mcg
   Folic acid 0 mcg
   Folate, food 175 mcg
   Folate, DFE 175 mcg_DFE
   Vitamin B-12 5.21 mcg
   Vitamin A, IU 1578 IU
   Vitamin A, RAE 371 mcg_RAE
   Retinol 350 mcg
   Vitamin E (alpha-tocopherol) 2.99 mg
   Tocopherol, beta 0.02 mg
   Tocopherol, gamma 0.45 mg
   Tocopherol, delta 0.01 mg
   Vitamin D 27.914 IU
   Vitamin K (phylloquinone) 40.4 mcg
Amino Acids
   Tryptophan 0.677 g
   Threonine 2.995 g
   Isoleucine 3.681 g
   Leucine 6.319 g
   Lysine 6.047 g
   Methionine 1.853 g
   Cystine 0.770 g
   Phenylalanine 3.320 g
   Tyrosine 2.841 g
   Valine 4.096 g
   Arginine 4.289 g
   Histidine 2.473 g
   Alanine 4.068 g
   Aspartic acid 6.229 g
   Glutamic acid 13.436 g
   Glycine 3.666 g
   Proline 5.320 g
   Serine 3.449 g
   Hydroxyproline 0.624 g
Lipids
   Fatty acids, total saturated 49.471 g
   Fatty acids, total monounsaturated 33.430 g
   Fatty acids, total polyunsaturated 13.770 g
   Fatty acids, total trans 0.164 g
   Cholesterol 468 mg
Saturated fatty acids
   Fatty acids, total saturated 49.471 g
   4:0 1.115 g
   6:0 0.653 g
   8:0 1.364 g
   10:0 1.562 g
   12:0 6.812 g
   13:0 0.000 g
   14:0 6.168 g
   15:0 0.043 g
   16:0 20.476 g
   17:0 0.208 g
   18:0 9.532 g
   20:0 0.095 g
   22:0 0.014 g
   24:0 0.002 g
Monounsaturated fatty acids
   Fatty acids, total monounsaturated 33.430 g
   14:1 0.070 g
   15:1 0.000 g
   16:1 undifferentiated 2.064 g
   16:1 c 0.096 g
   16:1 t 0.000 g
   17:1 0.070 g
   18:1 undifferentiated 30.447 g
   18:1 c 1.790 g
   18:1 t 0.298 g
   20:1 0.290 g
   22:1 undifferentiated 0.002 g
   22:1 c 0.000 g
   24:1 c 0.000 g
Polyunsaturated fatty acids
   Fatty acids, total polyunsaturated 13.770 g
   18:2 undifferentiated 6.378 g
   18:2 n-6 c,c 0.217 g
   18:2 CLAs 0.027 g
   18:2 i 0.030 g
   18:2 t not further defined 0.000 g
   18:3 undifferentiated 7.036 g
   18:3 n-3 c,c,c 0.157 g
   18:3 n-6 c,c,c 0.007 g
   18:4 0.000 g
   18:3i 0.000 g
   20:2 n-6 c,c 0.130 g
   20:3 undifferentiated 0.000 g
   20:4 undifferentiated 0.199 g
   20:5 n-3 0.002 g
   22:5 n-3 0.000 g
   22:6 n-3 0.019 g
Trans fatty acids
   Fatty acids, total trans 0.164 g
   Fatty acids, total trans-monoenoic 0.000 g
   Fatty acids, total trans-polyenoic 0.000 g
Sterols
   Cholesterol 468 mg
   Phytosterols 30 mg
   Stigmasterol 0 mg
   Campesterol 0 mg
   Beta-sitosterol 0 mg
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking here.

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