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Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
<   Jan 2005   >
SMTWTFS
26 27 28 29 30 311
2345678
9101112131415
16171819202122
23242526272829
303112345
Nutritional Detail
Summary
Nutrition Facts
NDB#: 1032
Cheese, parmesan, grated
4%
36%
60%
 C  P  F 
Description: Cheese, parmesan, grated
Category: Dairy and Egg Products
Tools
Serving:
X
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Nutritional Detail
Name Amount
Basic Data
Energy431 kcal
   Energy 1805 kj
Carbohydrate, by difference4.06 g
   Sugars, total 0.90 g
   Fiber, total dietary 0.00 g
   Sucrose 0.15 g
   Glucose (dextrose) 0.15 g
   Fructose 0.15 g
   Lactose 0.15 g
   Maltose 0.15 g
   Galactose 0.15 g
Protein38.46 g
Total lipid (fat)28.61 g
   Cholesterol 88 mg
   Fatty acids, total saturated 17.301 g
   Fatty acids, total monounsaturated 8.375 g
   Fatty acids, total polyunsaturated 1.173 g
Additional Data
   Alcohol, ethyl 0.0 g
   Water 85.00 g
   Ash 8.03 g
   Caffeine 0 mg
   Theobromine 0 mg
   Carotene, beta 31 mcg
   Carotene, alpha 0 mcg
   Cryptoxanthin, beta 0 mcg
   Lycopene 0 mcg
   Lutein + zeaxanthin 0 mcg
Minerals
   Calcium, Ca 1109 mg
   Iron, Fe 0.90 mg
   Magnesium, Mg 38 mg
   Phosphorus, P 729 mg
   Potassium, K 125 mg
   Sodium, Na 1529 mg
   Zinc, Zn 3.87 mg
   Copper, Cu 0.238 mg
   Manganese, Mn 0.085 mg
   Selenium, Se 17.7 mcg
Vitamins
   Vitamin C, total ascorbic acid 0.0 mg
   Thiamin 0.029 mg
   Riboflavin 0.486 mg
   Niacin 0.114 mg
   Pantothenic acid 0.325 mg
   Vitamin B-6 0.049 mg
   Folate, total 10 mcg
   Folic acid 0 mcg
   Folate, food 10 mcg
   Folate, DFE 10 mcg_DFE
   Vitamin B-12 2.26 mcg
   Vitamin A, IU 442 IU
   Vitamin A, RAE 120 mcg_RAE
   Retinol 117 mcg
   Vitamin E (alpha-tocopherol) 0.26 mg
   Vitamin K (phylloquinone) 1.9 mcg
Amino Acids
   Tryptophan 0.518 g
   Threonine 1.455 g
   Isoleucine 1.969 g
   Leucine 3.718 g
   Lysine 2.980 g
   Methionine 1.016 g
   Cystine 0.122 g
   Phenylalanine 2.081 g
   Tyrosine 2.328 g
   Valine 2.524 g
   Arginine 1.567 g
   Histidine 1.092 g
   Alanine 1.163 g
   Aspartic acid 2.673 g
   Glutamic acid 8.696 g
   Glycine 0.759 g
   Proline 4.622 g
   Serine 2.292 g
Lipids
   Fatty acids, total saturated 17.301 g
   Fatty acids, total monounsaturated 8.375 g
   Fatty acids, total polyunsaturated 1.173 g
   Cholesterol 88 mg
Saturated fatty acids
   Fatty acids, total saturated 17.301 g
   4:0 1.510 g
   6:0 0.565 g
   8:0 0.052 g
   10:0 0.518 g
   12:0 0.787 g
   13:0 0.032 g
   14:0 2.617 g
   15:0 0.307 g
   16:0 7.388 g
   17:0 0.168 g
   18:0 3.251 g
   20:0 0.068 g
   22:0 0.037 g
Monounsaturated fatty acids
   Fatty acids, total monounsaturated 8.375 g
   14:1 0.280 g
   16:1 undifferentiated 0.497 g
   17:1 0.148 g
   18:1 undifferentiated 7.273 g
   20:1 0.177 g
   22:1 undifferentiated 0.000 g
Polyunsaturated fatty acids
   Fatty acids, total polyunsaturated 1.173 g
   18:2 undifferentiated 0.943 g
   18:3 undifferentiated 0.190 g
   18:4 0.000 g
   20:3 undifferentiated 0.041 g
   20:4 undifferentiated 0.000 g
   20:5 n-3 0.000 g
   22:5 n-3 0.000 g
   22:6 n-3 0.000 g
Energy Factors
   Nitrogen factor 6.38
   CHO (carbs) factor 3.87
   Protein factor 4.27
   Fat factor 8.79
My P.L.A.N. version 0.56 beta.
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