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<   Jan 2005   >
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Nutritional Detail
Nutrition Facts
NDB#: 35041
Fish, herring eggs, Pacific, plain (Alaska Native)
 C  P  F 
Description: Fish, herring eggs, Pacific, plain (Alaska Native)
Scientific Name: Clupea harengus pallasi Valenciennes
Category: Ethnic Foods
Nutritional Detail
Name Amount
Basic Data
Energy74 kcal
   Energy 308 kj
Carbohydrate, by difference4.47 g
Protein9.60 g
Total lipid (fat)1.93 g
   Cholesterol 40 mg
   Fatty acids, total saturated 0.430 g
   Fatty acids, total monounsaturated 0.420 g
   Fatty acids, total polyunsaturated 0.710 g
Additional Data
   Water 81.20 g
   Ash 2.80 g
   Calcium, Ca 19 mg
   Iron, Fe 2.70 mg
   Sodium, Na 61 mg
   Vitamin C, total ascorbic acid 0.6 mg
   Thiamin 0.100 mg
   Riboflavin 0.120 mg
   Niacin 1.800 mg
   Vitamin A, IU 57 IU
   Fatty acids, total saturated 0.430 g
   Fatty acids, total monounsaturated 0.420 g
   Fatty acids, total polyunsaturated 0.710 g
   Cholesterol 40 mg
Polyunsaturated fatty acids
   Fatty acids, total polyunsaturated 0.710 g
   18:2 undifferentiated 0.010 g
   18:3 undifferentiated 0.030 g
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