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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2020-7-9 Dinner
Description: Composite data for khrussva, 2020-7-9 Dinner
Name
Amount
Basic Data
Energy 1416 kcal Energy 6196 kj Carbohydrate, by difference 9.40 g Sugars, total 3.42 g Fiber, total dietary 3.90 g Starch 0.00 g Sucrose 0.19 g Sugar alcohol 0.00 g Glucose (dextrose) 0.76 g Fructose 0.84 g Lactose 0.14 g Maltose 0.09 g Galactose 0.00 g
Protein 104.21 g Total lipid (fat) 106.16 g Cholesterol 440 mg Fatty acids, total trans 0.028 g Fatty acids, total saturated 42.284 g Fatty acids, total monounsaturated 35.213 g Fatty acids, total polyunsaturated 5.238 g
Additional Data
Alcohol, ethyl 0.0 g Water 836.18 g Ash 7.14 g Caffeine 0 mg Theobromine 0 mg Carotene, beta 340 mcg Carotene, alpha 5 mcg Cryptoxanthin, beta 3 mcg Lycopene 0 mcg Lutein + zeaxanthin 233 mcg
Minerals
Calcium, Ca 549 mg Iron, Fe 7.68 mg Magnesium, Mg 100 mg Phosphorus, P 1124 mg Potassium, K 1353 mg Sodium, Na 902 mg Zinc, Zn 16.42 mg Copper, Cu 2.298 mg Manganese, Mn 0.203 mg Selenium, Se 103.1 mcg
Vitamins
Vitamin C, total ascorbic acid 3.1 mg Thiamin 1.517 mg Riboflavin 1.564 mg Niacin 18.556 mg Pantothenic acid 3.501 mg Vitamin B-6 1.503 mg Folate, total 93 mcg Folic acid 0 mcg Folate, food 93 mcg Folate, DFE 93 mcg_DFE Vitamin B-12 17.92 mcg
Vitamin A, IU 7187 IU Vitamin A, RAE 2010 mcg_RAE Retinol 1981 mcg Vitamin E (alpha-tocopherol) 1.23 mg Tocopherol, beta 0.00 mg Tocopherol, gamma 0.08 mg Tocopherol, delta 0.00 mg Vitamin D 240.192 IU Vitamin K (phylloquinone) 25.2 mcg
Amino Acids
Tryptophan 0.917 g Threonine 3.942 g Isoleucine 4.644 g Leucine 7.881 g Lysine 8.173 g Methionine 2.493 g Cystine 1.027 g Phenylalanine 4.039 g Tyrosine 3.399 g Valine 5.223 g Arginine 5.679 g
Histidine 3.405 g Alanine 5.267 g Aspartic acid 8.369 g Glutamic acid 16.004 g Glycine 4.898 g Proline 5.418 g Serine 4.176 g Hydroxyproline 0.581 g
Lipids
Fatty acids, total saturated 42.284 g Fatty acids, total monounsaturated 35.213 g Fatty acids, total polyunsaturated 5.238 g Fatty acids, total trans 0.028 g Cholesterol 440 mg
Saturated fatty acids
Fatty acids, total saturated 42.284 g 4:0 0.824 g 6:0 0.432 g 8:0 0.234 g 10:0 0.540 g 12:0 0.536 g 14:0 3.826 g 15:0 0.104 g 16:0 21.167 g 17:0 0.243 g 18:0 10.900 g 20:0 0.019 g 22:0 0.001 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 35.213 g 14:1 0.168 g 15:1 0.000 g 16:1 undifferentiated 2.854 g 17:1 0.168 g 18:1 undifferentiated 30.574 g 20:1 0.640 g 22:1 undifferentiated 0.165 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 5.238 g 18:2 undifferentiated 3.847 g 18:2 n-6 c,c 0.052 g 18:3 undifferentiated 0.557 g 18:3 n-3 c,c,c 0.077 g 18:3 n-6 c,c,c 0.021 g 18:4 0.021 g
20:2 n-6 c,c 0.001 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.239 g 20:5 n-3 0.155 g 22:5 n-3 0.021 g 22:6 n-3 0.247 g
Sterols
Cholesterol 440 mg Phytosterols 8 mg
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking
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