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Welcome to the
My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking here.
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Serving |
Food eaten
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Carb |
Pro |
Fat |
Fib |
Cal |
|
|
|
Breakfast |
0 |
0.7 |
0.1 |
0 |
6 |
|
|
22
|
1 Ounce (oz)
Coffee, brewed from grounds, prepared with tap water
|
0.0
|
0.7
|
0.1
|
0.0
|
6
|
|
|
|
Dinner |
28.3 |
83.1 |
87.1 |
16.1 |
1213 |
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|
1
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1 tbsp
Sauce, LA VICTORIA, LA VICTORIA Red Taco Sauce, Medium
|
1.3
|
0.2
|
0.1
|
0.1
|
7
|
|
|
0.125
|
1 Ounce (oz)
Nuts, coconut meat, dried (desiccated), not sweetened
|
0.8
|
0.2
|
2.3
|
0.6
|
23
|
|
|
1
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1 Ounce (oz)
Cheese, cream
|
0.7
|
2.1
|
9.8
|
0.0
|
98
|
|
|
1
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1 tablespoon (tbsp)
Seeds, chia seeds, dried
|
2.6
|
0.9
|
1.8
|
2.3
|
29
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|
|
1.5
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1 Ounce (oz)
Pumpkin, canned, with salt
|
3.4
|
0.5
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0.1
|
1.2
|
14
|
|
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1
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1 tablespoon (tbsp)
Protein Powder- Pea
|
0.5
|
8.0
|
0.0
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0.0
|
35
|
|
|
2
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1 tablespoon (tbsp)
Peanut Butter Powder
|
3.8
|
4.1
|
2.6
|
1.9
|
51
|
|
|
1
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Serving
LC Flax Muffin - Base
|
12.7
|
12.2
|
19.7
|
9.1
|
266
|
|
|
1
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1 tsp
Spices, chili powder
|
1.4
|
0.3
|
0.4
|
0.9
|
8
|
|
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3.25
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1 Ounce (oz)
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
|
0.0
|
21.9
|
14.5
|
0.0
|
220
|
|
|
3
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1 Ounce (oz)
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
|
0.0
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23.3
|
12.9
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0.0
|
215
|
|
|
2
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1 pat (1" sq, 1/3" high)
Butter, salted
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0.0
|
0.1
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8.1
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0.0
|
72
|
|
|
1.25
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1 Ounce (oz)
Cheese, provolone
|
0.7
|
9.0
|
9.3
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0.0
|
123
|
|
|
1
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1 tbsp
Cream, fluid, heavy whipping
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0.4
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0.3
|
5.5
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0.0
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52
|
|
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Snack 3 |
20.4 |
7.1 |
47.8 |
11.4 |
520 |
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|
1
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1 tbsp
Cocoa, dry powder, unsweetened
|
2.9
|
1.1
|
0.7
|
1.8
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12
|
|
|
1
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1 tbsp
Vegetable oil, coconut
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0.0
|
0.0
|
13.6
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0.0
|
117
|
|
|
0.125
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1 Ounce (oz)
Nuts, almonds
|
0.7
|
0.7
|
1.8
|
0.4
|
20
|
|
|
0.125
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1 Ounce (oz)
Nuts, walnuts, black, dried
|
0.3
|
0.8
|
2.1
|
0.2
|
22
|
|
|
1.5
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1 Serving
LC Rebel Ice Cream Triple Chocolate
|
16.5
|
4.5
|
25.5
|
9.0
|
313
|
|
|
1
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1 pat (1" sq, 1/3" high)
Butter, salted
|
0.0
|
0.0
|
4.1
|
0.0
|
36
|
|
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Day totals
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49.0
|
91.0
|
135.0
|
27.5
|
1740
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Caloric Composition Legend:
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Red indicates carbohydrates percentage; yellow for protein; green for fat and grey for alcohol (when present)
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My P.L.A.N. version 0.56 beta. This program is currently in beta testing, please report any problem you encounter by clicking here.
All times are GMT -6. The time now is 11:57.
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