Welcome to the Active Low-Carber Forums.
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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
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Welcome to the
My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking here.
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Serving |
Food eaten
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Carb |
Pro |
Fat |
Fib |
Cal |
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| |
Breakfast |
22.5 |
84.5 |
48.9 |
16.9 |
871 |
 |
|
|
0.5
|
1 Serving
Protein Powder - Bone Broth
|
0.0
|
10.5
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0.0
|
0.0
|
45
|
 |
|
|
0.5
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1 Serving
Protein Powder - Collagen Peptides
|
0.0
|
9.0
|
0.0
|
0.0
|
35
|
 |
|
|
2.125
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1 Ounce (oz)
LC Quest Protein Bar (Average)
|
20.8
|
18.8
|
6.0
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16.9
|
220
|
 |
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|
1
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1 tbsp
Cream, fluid, heavy whipping
|
0.4
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0.3
|
5.5
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0.0
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52
|
 |
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1
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Serving
Coffee with HWC
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0.4
|
0.7
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5.6
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0.0
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56
|
 |
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1
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1 Ounce (oz)
Cheese, Brie Double Creme
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0.9
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4.7
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9.3
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0.0
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103
|
 |
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2.25
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1 Ounce (oz)
Pork Rinds
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0.0
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40.5
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22.5
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0.0
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360
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 |
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Lunch |
2 |
49.1 |
37.5 |
0.2 |
544 |
 |
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3.25
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1 Ounce (oz)
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
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0.0
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22.4
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12.8
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0.0
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211
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 |
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0.5
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1 Ounce (oz)
Pepperoni, pork, beef
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0.6
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2.8
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5.6
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0.2
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65
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 |
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0.75
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1 Ounce (oz)
Cheese, gouda
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0.5
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5.2
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5.8
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0.0
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75
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 |
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1
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1 Serving
Fish, Sardines packed in water
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0.0
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14.0
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4.0
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0.0
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90
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 |
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1
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1 Ounce (oz)
Cheese, Brie Double Creme
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0.9
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4.7
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9.3
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0.0
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103
|
|
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Dinner |
10.3 |
80 |
48.2 |
4.9 |
794 |
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3
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1 Ounce (oz)
Cheese, cottage, creamed, large or small curd
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2.3
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10.5
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3.8
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0.0
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87
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 |
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1.25
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1 Ounce (oz)
Cauliflower, raw
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1.9
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0.7
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0.0
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0.9
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9
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 |
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6.25
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1 Ounce (oz)
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted
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0.0
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41.0
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44.3
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0.0
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574
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 |
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1.5
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1 Ounce (oz)
Pickles, cucumber, dill
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1.7
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0.3
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0.1
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0.5
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8
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 |
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0.5
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1 Serving
Protein Powder - Collagen Peptides
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0.0
|
9.0
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0.0
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0.0
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35
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|
2
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1 cup (8 fl oz)
Gelatine, Knox Unflavored prepared with natural sweeteners
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0.0
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8.0
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0.0
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0.0
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20
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 |
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0.5
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1 tablespoon (tbsp)
Psyllium Powder
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4.0
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0.0
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0.0
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3.5
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15
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 |
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0.5
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1 tbsp
Vinegar, cider
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0.4
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0.0
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0.0
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0.0
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1
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 |
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0.5
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1 Serving
Protein Powder - Bone Broth
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0.0
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10.5
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0.0
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0.0
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45
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Snack 3 |
20 |
21.9 |
32 |
13.2 |
439 |
 |
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1.5
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1 Ounce (oz)
Pumpkin, canned, with salt
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3.4
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0.5
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0.1
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1.2
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14
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 |
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1
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1 tablespoon (tbsp)
Protein Powder- Pea
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0.5
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8.0
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0.0
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0.0
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35
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 |
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0.125
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1 Ounce (oz)
Nuts, coconut meat, dried (desiccated), not sweetened
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0.8
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0.2
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2.3
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0.6
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23
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 |
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1
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Serving
LC Flax Muffin - Base
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12.7
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12.2
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19.7
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9.1
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266
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 |
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2
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1 pat (1" sq, 1/3" high)
Butter, salted
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0.0
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0.1
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8.1
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0.0
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72
|
 |
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1
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1 tablespoon (tbsp)
Seeds, chia seeds, dried
|
2.6
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0.9
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1.8
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2.3
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29
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Day totals
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54.9
|
235.5
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166.7
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35.1
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2647
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Caloric Composition Legend:
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Red indicates carbohydrates percentage; yellow for protein; green for fat and grey for alcohol (when present)
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My P.L.A.N. version 0.56 beta. This program is currently in beta testing, please report any problem you encounter by clicking here.
All times are GMT -6. The time now is 04:15.
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