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My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
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Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
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Nutritional Detail
Summary
Nutrition Facts
NDB#: 14209
Coffee, brewed from grounds, prepared with tap water
Description: Coffee, brewed from grounds, prepared with tap water
Category: Beverages
Tools
Nutritional Detail
Name
Amount
Basic Data
Energy 1 kcal Energy 2 kj Carbohydrate, by difference 0.00 g Sugars, total 0.00 g Fiber, total dietary 0.00 g Sucrose 0.00 g Glucose (dextrose) 0.00 g Fructose 0.00 g Lactose 0.00 g Maltose 0.00 g Galactose 0.00 g
Protein 0.12 g Total lipid (fat) 0.02 g Cholesterol 0 mg Fatty acids, total trans 0.000 g Fatty acids, total saturated 0.002 g Fatty acids, total monounsaturated 0.015 g Fatty acids, total polyunsaturated 0.001 g
Additional Data
Alcohol, ethyl 0.0 g Water 99.39 g Ash 0.35 g Caffeine 40 mg Theobromine 0 mg Carotene, beta 0 mcg Carotene, alpha 0 mcg Cryptoxanthin, beta 0 mcg Lycopene 0 mcg Lutein + zeaxanthin 0 mcg
Minerals
Calcium, Ca 2 mg Iron, Fe 0.01 mg Magnesium, Mg 3 mg Phosphorus, P 3 mg Potassium, K 49 mg Sodium, Na 2 mg Zinc, Zn 0.02 mg Copper, Cu 0.002 mg Manganese, Mn 0.023 mg Selenium, Se 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg Thiamin 0.014 mg Riboflavin 0.076 mg Niacin 0.191 mg Pantothenic acid 0.254 mg Vitamin B-6 0.001 mg Folate, total 2 mcg Folic acid 0 mcg Folate, food 2 mcg Folate, DFE 2 mcg_DFE Vitamin B-12 0.00 mcg
Vitamin A, IU 0 IU Vitamin A, RAE 0 mcg_RAE Retinol 0 mcg Vitamin E (alpha-tocopherol) 0.01 mg Tocopherol, beta 0.00 mg Tocopherol, gamma 0.01 mg Tocopherol, delta 0.00 mg Vitamin K (phylloquinone) 0.1 mcg
Amino Acids
Tryptophan 0.000 g Threonine 0.001 g Isoleucine 0.002 g Leucine 0.005 g Lysine 0.001 g Methionine 0.000 g Cystine 0.002 g Phenylalanine 0.003 g Tyrosine 0.002 g Valine 0.003 g Arginine 0.001 g
Histidine 0.002 g Alanine 0.003 g Aspartic acid 0.005 g Glutamic acid 0.020 g Glycine 0.004 g Proline 0.004 g Serine 0.001 g
Lipids
Fatty acids, total saturated 0.002 g Fatty acids, total monounsaturated 0.015 g Fatty acids, total polyunsaturated 0.001 g Fatty acids, total trans 0.000 g Cholesterol 0 mg
Saturated fatty acids
Fatty acids, total saturated 0.002 g 4:0 0.000 g 6:0 0.000 g 8:0 0.000 g 10:0 0.000 g 12:0 0.000 g 13:0 0.000 g 14:0 0.000 g 15:0 0.000 g 16:0 0.002 g 17:0 0.000 g 18:0 0.000 g 20:0 0.000 g 22:0 0.000 g 24:0 0.000 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 0.015 g 14:1 0.000 g 15:1 0.000 g 16:1 undifferentiated 0.000 g 17:1 0.000 g 18:1 undifferentiated 0.000 g 18:1 c 0.015 g 18:1 t 0.000 g 20:1 0.000 g 22:1 undifferentiated 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 0.001 g 18:2 undifferentiated 0.001 g 18:3 undifferentiated 0.000 g 18:3 n-3 c,c,c 0.000 g 18:3 n-6 c,c,c 0.000 g 18:4 0.000 g
20:2 n-6 c,c 0.000 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.000 g 20:5 n-3 0.000 g 22:5 n-3 0.000 g 22:6 n-3 0.000 g
Trans fatty acids
Fatty acids, total trans 0.000 g Fatty acids, total trans-monoenoic 0.000 g
Energy Factors
Nitrogen factor 6.25 CHO (carbs) factor 4.07 Protein factor 3.47 Fat factor 8.37
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking
here.
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