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My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
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Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
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Nutritional Detail
Summary
Nutrition Facts
NDB#: 12061
Nuts, almonds
Description: Nuts, almonds
Common Name: Includes USDA commodity food A256, A264
Scientific Name: Prunus dulcis
Category: Nut and Seed Products
Tools
Nutritional Detail
Name
Amount
Basic Data
Energy 578 kcal Energy 2418 kj Carbohydrate, by difference 19.74 g Sugars, total 4.80 g Fiber, total dietary 11.80 g Starch 0.73 g Sucrose 4.54 g Glucose (dextrose) 0.12 g Fructose 0.00 g Lactose 0.00 g Maltose 0.14 g
Protein 21.26 g Total lipid (fat) 50.64 g Cholesterol 0 mg Fatty acids, total saturated 3.881 g Fatty acids, total monounsaturated 32.155 g Fatty acids, total polyunsaturated 12.214 g
Additional Data
Alcohol, ethyl 0.0 g Water 5.25 g Ash 3.11 g Caffeine 0 mg Theobromine 0 mg Carotene, beta 3 mcg Carotene, alpha 0 mcg Cryptoxanthin, beta 0 mcg Lycopene 0 mcg Lutein + zeaxanthin 1 mcg
Refuse
(Shells)
60 %
Minerals
Calcium, Ca 248 mg Iron, Fe 4.30 mg Magnesium, Mg 275 mg Phosphorus, P 474 mg Potassium, K 728 mg Sodium, Na 1 mg Zinc, Zn 3.36 mg Copper, Cu 1.110 mg Manganese, Mn 2.535 mg Selenium, Se 2.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg Thiamin 0.241 mg Riboflavin 0.811 mg Niacin 3.925 mg Pantothenic acid 0.349 mg Vitamin B-6 0.131 mg Folate, total 29 mcg Folic acid 0 mcg Folate, food 29 mcg Folate, DFE 29 mcg_DFE Vitamin B-12 0.00 mcg
Vitamin A, IU 5 IU Vitamin A, RAE 0 mcg_RAE Retinol 0 mcg Vitamin E (alpha-tocopherol) 25.87 mg Tocopherol, beta 0.43 mg Tocopherol, gamma 0.89 mg Tocopherol, delta 0.25 mg Vitamin K (phylloquinone) 0.0 mcg
Amino Acids
Tryptophan 0.192 g Threonine 0.678 g Isoleucine 0.691 g Leucine 1.469 g Lysine 0.601 g Methionine 0.188 g Cystine 0.282 g Phenylalanine 1.148 g Tyrosine 0.530 g Valine 0.799 g Arginine 2.466 g
Histidine 0.592 g Alanine 1.000 g Aspartic acid 2.733 g Glutamic acid 5.171 g Glycine 1.468 g Proline 0.968 g Serine 1.005 g
Lipids
Fatty acids, total saturated 3.881 g Fatty acids, total monounsaturated 32.155 g Fatty acids, total polyunsaturated 12.214 g Cholesterol 0 mg
Saturated fatty acids
Fatty acids, total saturated 3.881 g 4:0 0.000 g 6:0 0.000 g 8:0 0.000 g 10:0 0.000 g 12:0 0.000 g 13:0 0.000 g 14:0 0.000 g 15:0 0.000 g 16:0 3.198 g 17:0 0.000 g 18:0 0.683 g 20:0 0.000 g 22:0 0.000 g 24:0 0.000 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 32.155 g 14:1 0.000 g 16:1 undifferentiated 0.234 g 18:1 undifferentiated 31.921 g 20:1 0.000 g 22:1 undifferentiated 0.000 g
24:1 c 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 12.214 g 18:2 undifferentiated 12.214 g 18:3 undifferentiated 0.000 g 18:4 0.000 g
20:2 n-6 c,c 0.000 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.000 g 20:5 n-3 0.000 g 22:5 n-3 0.000 g 22:6 n-3 0.000 g
Sterols
Cholesterol 0 mg Phytosterols 120 mg Stigmasterol 4 mg Campesterol 5 mg Beta-sitosterol 111 mg
Energy Factors
Nitrogen factor 5.18 CHO (carbs) factor 4.07 Protein factor 3.47 Fat factor 8.37
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking
here.
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