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My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2021-8-24 Dinner
Description: Composite data for khrussva, 2021-8-24 Dinner
Name
Amount
Basic Data
Energy 1135 kcal Energy 7046 kj Carbohydrate, by difference 21.99 g Sugars, total 9.52 g Fiber, total dietary 9.41 g Starch 0.15 g Sucrose 1.14 g Sugar alcohol 0.00 g Glucose (dextrose) 0.65 g Fructose 0.70 g Lactose 0.11 g Maltose 0.10 g Galactose 0.00 g
Protein 103.81 g Total lipid (fat) 71.11 g Cholesterol 250 mg Fatty acids, total trans 0.046 g Fatty acids, total saturated 24.830 g Fatty acids, total monounsaturated 22.290 g Fatty acids, total polyunsaturated 5.874 g
Additional Data
Alcohol, ethyl 0.0 g Water 777.41 g Ash 7.95 g Caffeine 0 mg Theobromine 0 mg Carotene, beta 262 mcg Carotene, alpha 3 mcg Cryptoxanthin, beta 0 mcg Lycopene 0 mcg Lutein + zeaxanthin 194 mcg
Minerals
Calcium, Ca 513 mg Iron, Fe 5.19 mg Magnesium, Mg 136 mg Phosphorus, P 1047 mg Potassium, K 1344 mg Sodium, Na 1439 mg Zinc, Zn 11.08 mg Copper, Cu 0.443 mg Manganese, Mn 0.820 mg Selenium, Se 65.0 mcg
Vitamins
Vitamin C, total ascorbic acid 47.2 mg Thiamin 0.746 mg Riboflavin 0.782 mg Niacin 18.046 mg Pantothenic acid 1.892 mg Vitamin B-6 1.002 mg Folate, total 46 mcg Folic acid 0 mcg Folate, food 46 mcg Folate, DFE 46 mcg_DFE Vitamin B-12 3.96 mcg
Vitamin A, IU 1155 IU Vitamin A, RAE 210 mcg_RAE Retinol 188 mcg Vitamin E (alpha-tocopherol) 6.59 mg Tocopherol, beta 0.09 mg Tocopherol, gamma 0.30 mg Tocopherol, delta 0.03 mg Vitamin D 13.680 IU Vitamin K (phylloquinone) 20.1 mcg
Amino Acids
Tryptophan 0.678 g Threonine 2.895 g Isoleucine 3.628 g Leucine 6.115 g Lysine 6.138 g Methionine 1.867 g Cystine 0.757 g Phenylalanine 3.224 g Tyrosine 2.611 g Valine 3.949 g Arginine 4.801 g
Histidine 2.839 g Alanine 4.008 g Aspartic acid 6.745 g Glutamic acid 12.892 g Glycine 3.759 g Proline 4.194 g Serine 3.320 g Hydroxyproline 0.463 g
Lipids
Fatty acids, total saturated 24.830 g Fatty acids, total monounsaturated 22.290 g Fatty acids, total polyunsaturated 5.874 g Fatty acids, total trans 0.046 g Cholesterol 250 mg
Saturated fatty acids
Fatty acids, total saturated 24.830 g 4:0 0.693 g 6:0 0.366 g 8:0 0.199 g 10:0 0.433 g 12:0 0.431 g 13:0 0.000 g 14:0 2.657 g 15:0 0.065 g 16:0 11.488 g 17:0 0.166 g 18:0 5.367 g 20:0 0.028 g 22:0 0.002 g 24:0 0.000 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 22.290 g 14:1 0.104 g 15:1 0.000 g 16:1 undifferentiated 1.339 g 17:1 0.117 g 18:1 undifferentiated 20.271 g 20:1 0.092 g 22:1 undifferentiated 0.000 g
24:1 c 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 5.874 g 18:2 undifferentiated 4.267 g 18:2 n-6 c,c 0.894 g 18:3 undifferentiated 1.437 g 18:3 n-3 c,c,c 0.079 g 18:3 n-6 c,c,c 0.012 g 18:4 0.000 g
20:2 n-6 c,c 0.036 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.127 g 20:5 n-3 0.000 g 22:5 n-3 0.000 g 22:6 n-3 0.000 g
Sterols
Cholesterol 250 mg Phytosterols 32 mg Stigmasterol 1 mg Campesterol 1 mg Beta-sitosterol 23 mg
My P.L.A.N. version 0.56 beta.
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