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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2021-8-24 Breakfast
Description: Composite data for khrussva, 2021-8-24 Breakfast
Name
Amount
Basic Data
Energy 56 kcal Energy 225 kj Carbohydrate, by difference 0.42 g Sugars, total 0.00 g Fiber, total dietary 0.00 g Starch 0.00 g Sucrose 0.00 g Sugar alcohol 0.00 g Glucose (dextrose) 0.00 g Fructose 0.00 g Lactose 0.00 g Maltose 0.00 g Galactose 0.00 g
Protein 0.70 g Total lipid (fat) 5.62 g Cholesterol 21 mg Fatty acids, total trans 0.000 g Fatty acids, total saturated 3.461 g Fatty acids, total monounsaturated 1.653 g Fatty acids, total polyunsaturated 0.211 g
Additional Data
Alcohol, ethyl 0.0 g Water 346.72 g Ash 1.23 g Adjusted Protein 0.00 g Caffeine 133 mg Theobromine 0 mg Carotene, beta 11 mcg Carotene, alpha 0 mcg Cryptoxanthin, beta 0 mcg Lycopene 0 mcg Lutein + zeaxanthin 0 mcg
Minerals
Calcium, Ca 18 mg Iron, Fe 0.04 mg Magnesium, Mg 11 mg Phosphorus, P 21 mg Potassium, K 176 mg Sodium, Na 14 mg Zinc, Zn 0.11 mg Copper, Cu 0.007 mg Manganese, Mn 0.077 mg Selenium, Se 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg Thiamin 0.049 mg Riboflavin 0.270 mg Niacin 0.649 mg Pantothenic acid 0.892 mg Vitamin B-6 0.007 mg Folate, total 7 mcg Folic acid 0 mcg Folate, food 7 mcg Folate, DFE 7 mcg_DFE Vitamin B-12 0.04 mcg
Vitamin A, IU 221 IU Vitamin A, RAE 63 mcg_RAE Retinol 60 mcg Vitamin E (alpha-tocopherol) 0.18 mg Tocopherol, beta 0.00 mg Tocopherol, gamma 0.04 mg Tocopherol, delta 0.00 mg Vitamin D 7.799 IU Vitamin K (phylloquinone) 0.7 mcg
Amino Acids
Tryptophan 0.004 g Threonine 0.018 g Isoleucine 0.025 g Leucine 0.046 g Lysine 0.028 g Methionine 0.007 g Cystine 0.011 g Phenylalanine 0.025 g Tyrosine 0.021 g Valine 0.032 g Arginine 0.014 g
Histidine 0.014 g Alanine 0.021 g Aspartic acid 0.039 g Glutamic acid 0.130 g Glycine 0.021 g Proline 0.042 g Serine 0.021 g Hydroxyproline 0.000 g
Lipids
Fatty acids, total saturated 3.461 g Fatty acids, total monounsaturated 1.653 g Fatty acids, total polyunsaturated 0.211 g Fatty acids, total trans 0.000 g Cholesterol 21 mg
Saturated fatty acids
Fatty acids, total saturated 3.461 g 4:0 0.179 g 6:0 0.105 g 8:0 0.063 g 10:0 0.140 g 12:0 0.154 g 13:0 0.000 g 14:0 0.558 g 15:0 0.000 g 16:0 1.467 g 17:0 0.000 g 18:0 0.674 g 20:0 0.000 g 22:0 0.000 g 24:0 0.000 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 1.653 g 14:1 0.000 g 15:1 0.000 g 16:1 undifferentiated 0.123 g 16:1 c 0.000 g 16:1 t 0.000 g 17:1 0.000 g 18:1 undifferentiated 1.397 g 18:1 c 0.049 g 18:1 t 0.000 g 20:1 0.000 g 22:1 undifferentiated 0.000 g
22:1 c 0.000 g 24:1 c 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 0.211 g 18:2 undifferentiated 0.130 g 18:2 n-6 c,c 0.000 g 18:2 CLAs 0.000 g 18:2 i 0.000 g 18:2 t not further defined 0.000 g 18:3 undifferentiated 0.081 g 18:3 n-3 c,c,c 0.000 g 18:3 n-6 c,c,c 0.000 g 18:4 0.000 g
18:3i 0.000 g 20:2 n-6 c,c 0.000 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.000 g 20:5 n-3 0.000 g 22:5 n-3 0.000 g 22:6 n-3 0.000 g
Trans fatty acids
Fatty acids, total trans 0.000 g Fatty acids, total trans-monoenoic 0.000 g Fatty acids, total trans-polyenoic 0.000 g
Sterols
Cholesterol 21 mg Phytosterols 0 mg Stigmasterol 0 mg Campesterol 0 mg Beta-sitosterol 0 mg
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking
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