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Welcome to the My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking here.

Personal Menu
Daily Summary
Daily Entry
Monthly View
View Notes
Edit Settings
Stats & Reports
Enter Stats
Edit Weight Stats
Size & Body Fat
Edit Health Stats
BMR & WHR Charts
Nutrition Reports
Cardio Log
Resistance Log
Custom Cardio
Food Lists
Food Search
Food Lists
New Recipe
New Custom Food
New Bulk Entry
Viewing logs for:
Demo Mode
Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
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Privacy Options
This setting will control who may view your information, such as food intake, weight and exercise information.
To share your progress logs with others, you can send them this link, which will take them directly to your main page.
You can cut and paste the link by highlighting it with your mouse.

Physical information
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Weight Goal
Starting Weight: Goal Weight:
Feet Meters

Feet or Meters    Inches or centimeters
This is optional, but required if you would like to monitor body fat calculations and other indicators.
Year of birth: 

Display Options
Effective Carb Count
This option control nutritional display summary. Choose ECC if you prefer to have the ECC displayed, or Fiber to show fiber information instead. Note: Fiber information will always be show in the detailed nutritional information.

Show ECC (Carbohydrates - Fiber)
Show Fiber instead
This option will be applied to your favourites list.
In reverse order (highest first): 
This setting will control the nutritional amounts displayed in search results, or in food lists (favourites, recipes, custom items, etc.).
This option allows you to customize the meal names, instead of using the default names (Breakfast, Snack etc.)

Meal #1 
Meal #2 
Meal #3 
Meal #4 
Meal #5 
Meal #6 
Use the system defaults: 
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking here.

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