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Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
<   Jan 2005   >
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Nutritional Detail
Nutrition Facts
NDB#: 11882
Tomatoes, red, ripe, raw, November thru May average
 C  P  F 
Description: Tomatoes, red, ripe, raw, November thru May average
Category: Vegetables and Vegetable Products
Nutritional Detail
Name Amount
Basic Data
Energy21 kcal
   Energy 88 kj
Carbohydrate, by difference4.64 g
   Fiber, total dietary 1.10 g
Protein0.85 g
Total lipid (fat)0.33 g
   Cholesterol 0 mg
   Fatty acids, total saturated 0.045 g
   Fatty acids, total monounsaturated 0.050 g
   Fatty acids, total polyunsaturated 0.135 g
Additional Data
   Water 93.76 g
   Ash 0.42 g
   Refuse (Core and stem ends) 9 %
   Calcium, Ca 5 mg
   Iron, Fe 0.45 mg
   Magnesium, Mg 11 mg
   Phosphorus, P 24 mg
   Potassium, K 222 mg
   Sodium, Na 9 mg
   Zinc, Zn 0.09 mg
   Copper, Cu 0.074 mg
   Manganese, Mn 0.105 mg
   Selenium, Se 0.4 mcg
   Vitamin C, total ascorbic acid 10.0 mg
   Thiamin 0.059 mg
   Riboflavin 0.048 mg
   Niacin 0.628 mg
   Pantothenic acid 0.247 mg
   Vitamin B-6 0.080 mg
   Folate, total 15 mcg
   Folic acid 0 mcg
   Folate, food 15 mcg
   Folate, DFE 15 mcg_DFE
   Vitamin B-12 0.00 mcg
   Vitamin A, IU 623 IU
   Vitamin A, RAE 31 mcg_RAE
   Retinol 0 mcg
   Vitamin E (alpha-tocopherol) 0.34 mg
Amino Acids
   Tryptophan 0.006 g
   Threonine 0.021 g
   Isoleucine 0.020 g
   Leucine 0.031 g
   Lysine 0.031 g
   Methionine 0.007 g
   Cystine 0.011 g
   Phenylalanine 0.022 g
   Tyrosine 0.015 g
   Valine 0.022 g
   Arginine 0.021 g
   Histidine 0.013 g
   Alanine 0.024 g
   Aspartic acid 0.118 g
   Glutamic acid 0.313 g
   Glycine 0.021 g
   Proline 0.016 g
   Serine 0.023 g
   Fatty acids, total saturated 0.045 g
   Fatty acids, total monounsaturated 0.050 g
   Fatty acids, total polyunsaturated 0.135 g
   Cholesterol 0 mg
Saturated fatty acids
   Fatty acids, total saturated 0.045 g
   14:0 0.000 g
   16:0 0.033 g
   18:0 0.013 g
Monounsaturated fatty acids
   Fatty acids, total monounsaturated 0.050 g
   16:1 undifferentiated 0.002 g
   18:1 undifferentiated 0.049 g
   20:1 0.000 g
Polyunsaturated fatty acids
   Fatty acids, total polyunsaturated 0.135 g
   18:2 undifferentiated 0.130 g
   18:3 undifferentiated 0.005 g
   Cholesterol 0 mg
   Phytosterols 7 mg
Energy Factors
   Nitrogen factor 6.25
   CHO (carbs) factor 3.57
   Protein factor 2.44
   Fat factor 8.37
My P.L.A.N. version 0.56 beta.
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