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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2021-6-19 Dinner
Description: Composite data for khrussva, 2021-6-19 Dinner
Name
Amount
Basic Data
Energy 1048 kcal Energy 6388 kj Carbohydrate, by difference 13.99 g Sugars, total 3.58 g Fiber, total dietary 6.37 g Starch 0.01 g Sucrose 0.14 g Glucose (dextrose) 0.43 g Fructose 0.53 g Lactose 0.11 g Maltose 0.07 g Galactose 0.00 g Protein 85.45 g Total lipid (fat) 71.88 g Cholesterol 214 mg Fatty acids, total saturated 33.874 g Fatty acids, total monounsaturated 16.161 g Fatty acids, total polyunsaturated 1.475 g
Additional Data
Alcohol, ethyl 0.0 g Water 272.63 g Ash 5.92 g Caffeine 0 mg Theobromine 0 mg Carotene, beta 60 mcg Carotene, alpha 5 mcg Cryptoxanthin, beta 0 mcg Lycopene 0 mcg Lutein + zeaxanthin 295 mcg
Minerals
Calcium, Ca 414 mg Iron, Fe 6.41 mg Magnesium, Mg 69 mg Phosphorus, P 629 mg Potassium, K 852 mg Sodium, Na 2354 mg Zinc, Zn 12.12 mg Copper, Cu 0.260 mg Manganese, Mn 0.278 mg Selenium, Se 41.4 mcg
Vitamins
Vitamin C, total ascorbic acid 71.8 mg Thiamin 0.114 mg Riboflavin 0.517 mg Niacin 9.971 mg Pantothenic acid 1.397 mg Vitamin B-6 0.792 mg Folate, total 51 mcg Folic acid 0 mcg Folate, food 51 mcg Folate, DFE 51 mcg_DFE Vitamin B-12 5.14 mcg Vitamin A, IU 709 IU Vitamin A, RAE 187 mcg_RAE Retinol 181 mcg Vitamin E (alpha-tocopherol) 1.16 mg Tocopherol, beta 0.00 mg Tocopherol, gamma 0.02 mg Tocopherol, delta 0.00 mg Vitamin D 13.411 IU Vitamin K (phylloquinone) 60.7 mcg
Amino Acids
Tryptophan 0.369 g Threonine 2.035 g Isoleucine 2.571 g Leucine 4.376 g Lysine 4.424 g Methionine 1.378 g Cystine 0.489 g Phenylalanine 2.243 g Tyrosine 1.855 g Valine 2.833 g Arginine 3.142 g Histidine 1.765 g Alanine 2.928 g Aspartic acid 4.526 g Glutamic acid 9.136 g Glycine 2.995 g Proline 3.438 g Serine 2.354 g Hydroxyproline 0.600 g
Lipids
Fatty acids, total saturated 33.874 g Fatty acids, total monounsaturated 16.161 g Fatty acids, total polyunsaturated 1.475 g Cholesterol 214 mg
Saturated fatty acids
Fatty acids, total saturated 33.874 g 4:0 0.669 g 6:0 0.354 g 8:0 0.193 g 10:0 0.421 g 12:0 0.427 g 14:0 2.767 g 15:0 0.108 g 16:0 11.053 g 17:0 0.249 g 18:0 5.484 g 20:0 0.020 g 22:0 0.000 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 16.161 g 14:1 0.175 g 15:1 0.000 g 16:1 undifferentiated 1.421 g 17:1 0.173 g 18:1 undifferentiated 13.930 g 20:1 0.069 g 22:1 undifferentiated 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 1.475 g 18:2 undifferentiated 0.997 g 18:3 undifferentiated 0.385 g 18:3 n-3 c,c,c 0.079 g 18:3 n-6 c,c,c 0.020 g 18:4 0.000 g 20:2 n-6 c,c 0.000 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.072 g 20:5 n-3 0.000 g 22:5 n-3 0.000 g 22:6 n-3 0.000 g
Sterols
Cholesterol 214 mg Phytosterols 3 mg
My P.L.A.N. version 0.56 beta.
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