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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2021-6-19
Description: Composite data for khrussva, 2021-6-19
Name
Amount
Basic Data
Energy 2999 kcal Energy 17857 kj Carbohydrate, by difference 44.00 g Sugars, total 9.61 g Fiber, total dietary 22.87 g Starch 0.01 g Sucrose 0.80 g Sugar alcohol 0.00 g Glucose (dextrose) 0.92 g Fructose 0.85 g Lactose 0.38 g Maltose 0.32 g Galactose 0.16 g
Protein 244.88 g Total lipid (fat) 205.48 g Cholesterol 1402 mg Fatty acids, total trans 0.164 g Fatty acids, total saturated 91.007 g Fatty acids, total monounsaturated 61.747 g Fatty acids, total polyunsaturated 19.866 g
Additional Data
Alcohol, ethyl 0.0 g Water 1629.56 g Ash 21.74 g Adjusted Protein 0.00 g Caffeine 133 mg Theobromine 0 mg Carotene, beta 289 mcg Carotene, alpha 30 mcg Cryptoxanthin, beta 57 mcg Lycopene 8 mcg Lutein + zeaxanthin 1557 mcg
Minerals
Calcium, Ca 1121 mg Iron, Fe 18.01 mg Magnesium, Mg 312 mg Phosphorus, P 2287 mg Potassium, K 2981 mg Sodium, Na 5849 mg Zinc, Zn 26.46 mg Copper, Cu 1.109 mg Manganese, Mn 1.955 mg Selenium, Se 186.4 mcg
Vitamins
Vitamin C, total ascorbic acid 138.9 mg Thiamin 0.870 mg Riboflavin 2.677 mg Niacin 27.672 mg Pantothenic acid 7.962 mg Vitamin B-6 2.585 mg Folate, total 285 mcg Folic acid 0 mcg Folate, food 285 mcg Folate, DFE 285 mcg_DFE Vitamin B-12 25.11 mcg
Vitamin A, IU 3257 IU Vitamin A, RAE 839 mcg_RAE Retinol 809 mcg Vitamin E (alpha-tocopherol) 6.73 mg Tocopherol, beta 0.04 mg Tocopherol, gamma 0.94 mg Tocopherol, delta 0.03 mg Vitamin D 176.414 IU Vitamin K (phylloquinone) 102.5 mcg
Amino Acids
Tryptophan 1.204 g Threonine 5.675 g Isoleucine 6.789 g Leucine 11.640 g Lysine 11.710 g Methionine 3.673 g Cystine 1.497 g Phenylalanine 6.004 g Tyrosine 5.014 g Valine 7.522 g Arginine 8.378 g
Histidine 4.577 g Alanine 7.930 g Aspartic acid 12.384 g Glutamic acid 23.649 g Glycine 7.411 g Proline 8.494 g Serine 6.388 g Hydroxyproline 1.179 g
Lipids
Fatty acids, total saturated 91.007 g Fatty acids, total monounsaturated 61.747 g Fatty acids, total polyunsaturated 19.866 g Fatty acids, total trans 0.164 g Cholesterol 1402 mg
Saturated fatty acids
Fatty acids, total saturated 91.007 g 4:0 1.785 g 6:0 1.044 g 8:0 1.582 g 10:0 2.056 g 12:0 7.348 g 13:0 0.000 g 14:0 9.691 g 15:0 0.151 g 16:0 37.211 g 17:0 0.473 g 18:0 16.762 g 20:0 0.126 g 22:0 0.026 g 24:0 0.005 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 61.747 g 14:1 0.247 g 15:1 0.000 g 16:1 undifferentiated 4.791 g 16:1 c 0.108 g 16:1 t 0.000 g 17:1 0.237 g 18:1 undifferentiated 53.688 g 18:1 c 1.959 g 18:1 t 0.335 g 20:1 1.112 g 22:1 undifferentiated 0.811 g
22:1 c 0.000 g 24:1 c 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 19.866 g 18:2 undifferentiated 9.575 g 18:2 n-6 c,c 0.244 g 18:2 CLAs 0.030 g 18:2 i 0.033 g 18:2 t not further defined 0.000 g 18:3 undifferentiated 7.738 g 18:3 n-3 c,c,c 0.237 g 18:3 n-6 c,c,c 0.027 g 18:4 0.205 g
18:3i 0.000 g 20:2 n-6 c,c 0.130 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.552 g 20:5 n-3 0.687 g 22:5 n-3 0.053 g 22:6 n-3 0.900 g
Trans fatty acids
Fatty acids, total trans 0.164 g Fatty acids, total trans-monoenoic 0.000 g Fatty acids, total trans-polyenoic 0.000 g
Sterols
Cholesterol 1402 mg Phytosterols 35 mg Stigmasterol 0 mg Campesterol 0 mg Beta-sitosterol 0 mg
My P.L.A.N. version 0.56 beta.
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